The first steps to developing mental resilience

A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we prepare the ground to deal with our problems. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Solve our Human Problems (/?p=3425) by Geshe Kelsang Gyatso.

[@jamesalance1]

I needed to receive this teaching today. Thank you

[@gwynjones747]

Excellent! This talk by Kadam Bridget Hayes turned up, just as I was feeling quite low. I have Alzeimers disease which is terminal. Geshe Kelsang Gyatso, my teacher appeared in my mind by steering my browsing to this podcast !! Thankyou Geshe La ❤ Perfect. I feel better now !

[@adrianazunino7131]

🙏🙏🙏❤💐

[@nycotter3576]

❤thank you

[@eriknenortas5757]

Beautiful

[@eugenstelzer2895]

💖🌈☸️😌

[@mariagamboa6249]

🫶🏼