The FITNESS Iceberg Explained

[@BackGuy]

Thank you guys for your continous love and support❤ If this one hits 15k likes I'll make a Part 2! 1:41 1st layer 8:08 2nd layer 17:07 3rd layer 26:08 4th layer 37:50 Final Layer

[@thefoolwise262]

I have a question: who could lift the gym iceberg?

[@josephrhodes1948]

thanks bro.

[@guterversuch6337]

AYYY a crossfit culture vid would be very interesting. There is a big population that thinks it is bad for your health

[@mikeghost7788]

You killed it bro!!!

[@moseni]

Ur back smol

[@jonasw2935]

Watching this video is equivalent to spending 3-5 years in the fitness community

[@chasegordon2120]

You nailed it

[@whocares4464]

Lol I haven't watched yet but the fitness rabbit hole is definitely a deep one lol

[@dogmania2892]

yeah. i've only been into the fitness community for like a bit over a year, but also i'm chronically online, sooo... i knew all of these lmao

[@0L4F__Duns7]

​@@dogmania2892 chronically online 😂 yeah same. I need to change that

[@hw_lundberg]

Facts!!!

[@simonsonne4741]

Damn, i just realized this is the first ever iceberg i have watched where i knew every point in it. I really did spend 1/3 of my life watching fitness content.

[@taeke1512]

1/18th for me but I knew quite a lot too lol

[@dodoz44]

Man, if I only put 10% of the time/effort that I've spent watching fitness content into actual training and diet...

[@Shrilldonkey]

id say ive spent about half of my life doing any kind of physical activity whether it be sports, bodybuilding, motorsports,or calisthenics..

[@petercraig7920]

same

[@shubceee]

Same, i only missed some of the personas mentioned in the video

[@patrykpolak1924]

I can't lie Back Guy has been there at the start of my fitness journey and is still here. Wouldn't have made it without his videos, basically fitness has always got me in the gym mood and his educational videos always helped me learn

[@BackGuy]

So glad to hear that bro, Happy for you❤

[@ZIMBO37333]

I still do remember the times when back guy was nothing more than a meme account that commented under every single possible Bodybuilding video.

[@boiledtea479]

@@ZIMBO37333 yeah the days

[@chadhemings8039]

I found back guy cause he was always commenting on other fitness videos and I just started watching him

[@jercreason840]

@@BackGuy didnt you start out in the misc? Fuckers banned me for life for arguing with a bleep guy about a firefighter getting fired for bringing a watermelon to a picnic

[@cornjoliojr.6480]

The amount of effort you put into this is insane! Thank you back guy, for making fitness fulfilling and hilarious at the same time.

[@raisedbybears1991]

I'm glad that you added that many PF's stopped using the lunk alarm. I work at Planet Fitness and no PF in my region uses theirs. It's disruptive and scares the shit out of everyone. If somebody is actually being an issue we talk to them one on one, like adults. The only time we use the link alarm is when we're closed and people still refuse to leave lol

[@DemiHough]

I would have so much fun with that alarm I would not be allowed in planet fitness

[@shabushabu1453]

PF closes?

[@thesvkidd]

@@shabushabu1453I work overnights at my local PF, most are open 24/7 but there are certain areas (more rural) I’m sure where they do have a set close time.

[@david-468]

@@shabushabu1453most do now because of Covid even tho they used to be 24/7

[@mind-of-neo]

There is no reason for a gym to close lmao what a joke

[@thomasfindleton9539]

1:54 Spot fat reduction 2:32 Zyzz 3:24 Lifting Stunts growth 3:59 Anabolic window 4:40 Strenght sports 5:05 Muscle hypertrophy 6:03 Bulking and Cutting 6:25 Muscle turns into fat 7:16 Nucleus overload 8:05 Fake naturals 8:47 Soreness = results 9:32 Westside barbell 10:27 Fasted training 11:08 body morphs 11:50 Lunk alaram 12:50 stretching prevents injury 13:33 cardio kills your gains 14:06 iranian hulk 14:52 Sumo is cheating 15:57 megarexia 16:33 dryscooping 17:14 gyms don't want you there 18:04 strongest man in history 20:00 Mind muscle connection 20:33 synthol 21:15 nofap increases testosterone 21:48 kyriakos grizzly 22:36 lifting make you slow 23:22 strict curling 24:08 six pack shortcuts 25:09 gigachad is real 26:11 original jacked 27:00 1980 mr olympia screwjob 28:33 v shred controversy 29:53 hydrated eddie hall 30:20 the strongest bencher 31:15 rich piana death 32:02 connor murphy 33:55 the physical activity paradox 35:02 the heaviest squat is drug tested 35:45 8 hour arm workout 36:27 the pump causes body dysmorphia 37:11 gracyanne barbosa 37:53 hypnotized workout 39:40 3 years to digest whey 40:23 palumboism 40:56 gregg valentino 41:59 colorado experiment 43:35 denise rutkowski 44:22 mr big 46:14 janoy cresva 46:48 natural ronnie coleman

[@dondeka2086]

Wtf is a 3:60?

[@truehealthkei]

Thank you 😁

[@iamdepressedandwannadie]

This deserves to get pinned. Tysm bruh

[@QQyoko]

Blaha probably isn't on here for confidentiality/national security purposes.

[@Draggy36]

​@@QQyokowhy??

[@MamaSwole]

Appreciation for how much time and effort back guy put into this video🙏

[@BackGuy]

Thank u mother

[@ktakashismith]

You might even say...he really put his back into it. I'll see myself out.

[@fresh0678]

I appreciate you, MamaSwole.

[@pricklycatsss]

This comment is typed like how a bot would type

[@MamaSwole]

@@pricklycatsss well I’m a real person lmao I literally have videos

[@chewycactus]

This feels like walking down memory lane - crazy how nostalgic this was, thanks for the vid

[@eXpas04]

It's nice to see back guy creating his own content as I have seen him just commenting on every fitness related videos back in the day, makes you think everyone can do what they love

[@alKhalili1929]

Absolutely tremendous work. The most informative 48 minutes on KZbin. Its simply incredible that a man with such a puny back can make such excellent fitness content.

[@SuperAwesomeMastodon]

KZbin has messed up my attention span pretty bad with all the short videos, but this was broken up so nicely that even though its a fairly long video it still held my attention perfectly. Very well put together and overall a fun watch❤

[@noumanintown]

I fully believe in 17:12. Given how often equipment breaks down at my super busy gym, and the "drive it like you stole it" attitude people have towards gym equipment, yeah, if I was a gym owner, I'd probably also hope the majority of clientele just kept paying the monthly fees but didn't actually show up.

[@venicec3310]

Honestly people are just lazy af who only train in spurts when motivated but ultimately are undisciplined

[@satagaming9144]

Why does Planet Fitness have a pitiful freeweight selection? Why is it (almost) all machines and cardio? At some point, someone realized that most of the people that really take the gym seriously, that have the discipline to train 3, 4+ times per week for years on end, use primarily freeweights, for a number of reasons (compound movements, psychologically and physiologically rewarding, etc.). So, you design an entire business model around the people who aren't going to be as committed, and market it to beginners and people who don't take the gym as seriously, while shooing away those who do. But, there are a lot of people who started out there, found the self-discipline to keep it up, and are better off for it. It's smart to run a starter gym, most everyone that starts the gym goes nowhere with it.

[@noumanintown]

@@satagaming9144 Fully agree. I started out at a Fit4Less (Canadian budget gym chain, somewhat like Planet Fitness but better, they have barbells, squat racks, even deadlift platforms at some locations) and have still kept my membership active because it's just $15 monthly, there's a 24-hour location literally across the street from my building, and if I want to go workout at midnight, it's nice to have the option whereas my regular "nice gym" is 6am to 9pm only. I feel there must be more people like me with 2 gym memberships, keeping the cheap one for odd hours/convenience. The nice gym has a swimming pool, squash, basketball, fewer people (and way less obnoxious teens) and all sorts of amenities. I use Fit4Less 20% of the time. This is also a pattern I've seen - the cheap gyms are more likely to be 24-hours (typically unstaffed from 8pm to 8am).

[@kittenluvzu]

@@satagaming9144👍

[@eavyeavy2864]

​@@satagaming9144what with your last sentence 😅

[@khaalidawale3525]

Proud that as a gym goer n fitness fan of 6 years I recognize most of the topics that you’ll cover. Excited to fill in my blanks

[@protoman1214]

I got fooled by the “fat reduction” nonsense. I didn’t know it as a young man, but I had gynecomastia. I was super self conscious about the “fat” on my chest. I joined the military and got in great shape but the “fat” there wouldn’t go away like the rest of the fat. I became obsessed with push ups in an effort to reduce the “fat” in that spot. To my dismay, growing my chest just made it more noticeable since I was just growing the muscle underneath the tissue. I actually got so discouraged I stopped working out and it effectively ended my fitness journey. I literally had abs but size A cup breast essentially. This is why it annoys me when some people give people like Liver King a pass and say “oh no one believes he is natty”. They forget that young people are very impressionable and naive, especially about fitness. These things can be harmful.

[@GabzAugustoBR]

I was very young when a doctor said to my mom that "the fat on his chest isn't going away even if he work out" Well, he was right. At 17yo I got really skinny and the chest fat was still noticible. Till this day I haven't done the surgery and I'm actually afraid to do it and develop body dysmorphia

[@protoman1214]

@@GabzAugustoBR that sucks man. Not sure what year that doctor told you that, but if he recognized it, there are medicinal interventions that can make it go away at a young age. My understanding is that once you get past a certain age, surgery is the only option. I did get the surgery, it makes a big difference. Its pretty low risk surgery when done properly. I unfortunately did have an unfortunate issue after the surgery, pretty sure the surgeon cut too deep and nicked the underlying pectoral muscle. I have a divot in my chest and feel discomfort. its been two years, I have a discomfort on a day to day basis and have a pending appointment with a orthopedic surgeon for a consultation on what to do about it.

[@tomsnowden6201]

I agree with your liver king point…I’d hate to be a young guy starting to lift in the social media age

[@nicholasmallozzi6774]

I definitely think that spot fat reduction is still the most prevalent of these myths. Especially among female fitness influencers. I don't particularly want to keep telling my girlfriend about it and at this point I'm just happy she exercises LOL

[@Rakotino]

How did you get rid of the gynecomastia? I think I have it myself.

[@impulse894]

This is one of the most entertaining fitness-related videos I watched. I’m sure it wasn’t easy to make. Thanks! (P.S., I’m still digesting the Whey Protein shake I took in 2020.)

[@beyondmeaning]

Apologizing to Yates for making him look small is the most based gigachad move 😂😂😂

[@MrCharrrles]

his gut certainly made yates look small

[@guythatlovespotato]

Great Iceberg content my dude. Very informative.

[@Vanguardw]

Really enjoying the Gymnopédies no 2 in the background - such a beautiful piece

[@johnthicks8568]

Dude you had the music from the underwater levels of Mario 64... you are a true hero.

[@TheBlah7777]

Don't worry i got you boys- Stole this from JustaplebXD so all credit to him just putting this incase you miss his. 1:54 Spot fat reduction 2:32 Zyzz 3:24 Lifting Stunts growth 3:60 Anabolic window 4:40 Strenght sports 5:05 Muscle hypertrophy 6:03 Bulking and Cutting 6:25 Muscle turns into fat 7:16 Nucleus overload 8:05 Fake naturals 8:47 Soreness = results 9:32 Westside barbell 10:27 Fasted training 11:08 body morphs 11:50 Lunk alaram 12:50 stretching prevents injury 13:33 cardio kills your gains 14:06 iranian hulk 14:52 Sumo is cheating 15:57 megarexia 16:33 dryscooping 17:14 gyms don't want you there 18:04 strongest man in history 20:00 Mind muscle connection 20:33 synthol 21:15 nofap increases testosterone 21:48 kyriakos grizzly 22:36 lifting make you slow 23:22 strict curling 24:08 six pack shortcuts 25:09 gigachad is real 26:11 original jacked 27:00 1980 mr olympia screwjob 28:33 v shred controversy 29:53 hydrated eddie hall 30:20 the strongest bencher 31:15 rich piana death 32:02 connor murphy 33:55 the physical activity paradox 35:02 the heaviest squat is drug tested 35:45 8 hour arm workout 36:27 the pump causes body dysmorphia 37:11 gracyanne barbosa 37:53 hypnotized workout 39:40 3 years to digest whey 40:23 palumboism 40:56 gregg valentino 41:59 colorado experiment 43:35 denise rutkowski 44:22 mr big 46:14 janoy cresva 46:48 natural ronnie coleman

[@miufke_]

You shouldnt have credited him. Then you'd get a bunch of replies from dummies and thus your comment would be more popular and easier to see

[@miufke_]

And also stealing is a normal thing anyway

[@harrykeeble4384]

Hey man, I watched loads of your content when I first started lifting, and it really helped me through. I used to suffer badly with poor self esteem and body image, but now I feel like I'm on the path to being a serious lifter, and living a much happier lifestyle. Keep doing what you're doing, we need more content creators like you ❤️

[@Zambad]

Would love to see an iceberg specifically for strength sports like you mentioned, if you feel like you want to do more of these!

[@hkahookele1]

This video was awesome. It covered so many different topics in the fitness industry. It was a great watch!

[@josephroman5473]

thanks for covering the cardio thing theirs been an ad all over youtube recently literally saying to stop doing cardio and its been obnoxious

[@hawaiianseaturtle009]

Doing an iceberg style video on different training styles/ methods, exercises, techniques, etc in sports such as bodybuilding and powerlifting would be a game changer

[@martinmirimanov2045]

just for this video, your back is like the wings of a 787 for real. What a great video, this iceberg concept is really great and honestly it has a lot of things that are really interesting for all lifters, beginners or professionals. Great job!!! biggus backus

[@HEALTHSEEKIN]

Nice work dude Was literally tuned in for the entire time I appreciate you improving my attention span 👍

[@lord5th3928]

Weird how despite the distractions made by shorts and tiktok of nowadays i still managed to watch this full video without even trying not to get distracted !gj ❤

[@Bob_Betty]

Epic must watch for any newbie or just general interest, covers so many topics that could easily be in a much larger upload.

[@rookless4121]

Bro, this is great stuff. I'm super new to the whole idea of the fitness community so this was cool stuff to find out!

[@Muhammad-ou9wh]

5:12 just a quick correction sir, I believe increase in the number of muscle cells is called hyperplasia while hypertrophy is increase in individual cell size😊

[@BackGuy]

Yes that's correct sir🤝🤝

[@dilsher2010]

This is the reason I love you as a person and a big gym brother so much always sharing pearls of wisdoms and trying to help every guy who puts in work to improve and be their best version. Through memes and jokes the messages always meaningful to some extant always keep doing what you are doing because a lot of your younger brothers are looking up to you for the bits of guidence you provide us. And yeah don't worry even if it's small we still got your back 👍🙂

[@itsmauu]

I like how the music gets darker and darker as we go deeper. Great video. Made my day :D

[@mikebb1000]

Brother I’ve been training for entire life, I’m 100% a “gym rat” and you did a great job!! Covered EVERYTHING even things I forgot about I.e. Jacked3D well done brother 👍💪

[@olindblo]

Here are some other topics from the depths for part 2: -“The Wizard” and the Bulgarian Oil Change -Clarence -Blaha -GOMAD / “you need to gain more weight” / Trex mode / other SS related memes -Squat plugs in powerlifting -Ed Coen had superhuman neural drive -Activision breast milk theft was a /fit/izen -Bodybuilding backflip ban -Kazmaier tried to injure his co-competitors mid competition -Lu EPO pop was fake news or a chinese ploy -Tom (from Tom&Juji) gambling addiction -Cocoon mode -Athletes claiming PED traces in whey/pwo -Pudzianowski MMA career -Grizzly is a white supremacist -Chicken / tuna smoothies -Schizolifter / Mike O’Hearn memes -Cleans with straps (don’t do it) -Pig squat + Milko Tokola AHHHHH -Platz squat record (238kg for 23 reps) edit: I’m adding topics here as I remember more, feel free to contribute below.

[@yeeyee8863]

I need him to cover bloho in the next iceberg

[@farzinnavand4228]

also add -Ronnie Coleman's trip to Iran -Athlean X using fake plates

[@ОлегСлугин-щ7з]

Never heard of cleans with straps, what`s the meme?

[@willgolden]

SS+GOMAD

[@olindblo]

@@ОлегСлугин-щ7з zack krych injury. Pretty well known incident in the weightlifting community.

[@bananajoe69420]

10 yrs ago or so my buddy pulled up to my house with a container of redline white heat. He got sold an open container from under the counter from a small fitness shop here in germany. He claimed that the shop keeper told him its og blend. And oh shit it was. Our hearts almost jumped out of our chest after 1 scoop. We had no experiences with booster before. We threw the rest of the booster away which cost us 30 euro which was quite a lot of money for us back then lmao

[@saifakib8346]

I am new to Fitness. So, this feels like catching up on all the fun I missed.

[@kgandrala]

young la should be on the fitness iceberg

[@hughcrawford2817]

Holy crap the effort in this video is insane. Loved every second of it. Keep it up Back Guy!

[@oghennylo3]

Thank you for your hard work on putting together this video i have seen most of this content before but was surprised by some. Keep it up and congratulations on your Master's.

[@callmecharlie0498]

this is certified /fit/ kino

[@mattthorpe2679]

This is an awesome video and really well constructed! There has been a lot of things debunked here and I really appreciate you putting in the effort to bring us the truth...Salute bro!

[@machetey]

Great work. Brings back a lot of memories. Makes me appreciate how far I’ve come.

[@The14james]

Iceberg videos take a heck ton of time to make and alot of them are longer than yours, well done! PS. You forgot to talk about Juji vs Tom.

[@MikeVonwolkenstein]

Love this iceberg video and would certainly like to see more of them 🔥🔥

[@daboomerboomie3539]

this is amazing honestly, quite a lot of work and heart put into this and the result is good

[@christian.xavier.villagran]

This has the potential to be one of the best ideas for a video ever!!

[@togireall]

watched this entire thing bro, great video

[@pumterry]

50min video by back guy? This is heaven 😍

[@That_Thicc_Cat]

Agreed

[@Scrubermensch]

As a Brazilian it's really funny to see Gracyanne so deep into an iceberg video

[@zerrodefex]

I only knew of her from a KZbin short of her obviously fake squat and there were so many simps in the comments trying to defend her.

[@dallastaylorfitness]

Saving this one to share with every person I meet who is a new lifter. Immense knowledge. Centuries of wisdom in less then an hour. Based🗿

[@frogmonkee1]

Great video. Shared it with some friends. Thanks for making it

[@isteakrahmanarnob6863]

no way did you summarize the whole fitness rabbit hole into an hour long video , love you big back guy

[@noname-pz9kb]

Went back to lifting a year ago and went through my first prep to compete in a bodybuilding show. As a natty it was a bit like bringing a knife to a gunfight but that wasn’t the point. I finally learned the effects of proper nutrition on your body and how it can support muscle growth and fat loss. Went from 190 to 212 only to diet down to 183 and 4.4% body fat. Best shape of my life at 43. All sone with eating right, working out right and having the right attitude. Sure, everybody at the show was bigger than me. But when we were posing they were shaking, sweating, huffing and puffing. I wasn’t.

[@Kalektus]

A lot of time and research into this video and as always all info is correct and pleasant to watch! Keep up mr. Back❤

[@MrCaLiFoRniiA]

Thanks for all your dedication and work you put into this video!

[@SoulHuN7eR]

Wow many names I haven't heard for a long long time. A very nice documentary. +10 back points! 💪🏻

[@offjasonwaynenicholsjr.182]

Thank you for making this. Helps me in my life more than you can possibly understand. Thank you.

[@simonsay44]

Great video, a lot of effort was put into it clearly. It's funny to see how deep can someone sink when dabbling into the fitness community as an amateur. Anyway, thanks for the content. PS. Your small back can be seen even from Poland. Good work! :D

[@omarbug]

Great video honestly, I love the attention to detail and your ability to show the research you've done in a clear and concise manor. All your hours of work have definitely paid off good sir. From one Viking to another, I salute you. Now let's see that 1 million sub goal destroyed

[@asdfg1346on]

This video is extremely well made and not expected this much editing and video skill from a fitness master

[@GameplayAlchemist]

thanks bro for this, love from the UK

[@kim98677]

This was a really good watch. Great work dude!

[@Elkantar_Rostorgh231]

There is someone in my company that believes the whole "it takes 3 years to digest whey" myth, and I told him if that was the case they wouldn't be selling it in stores The things people can believe on a whim is crazy

[@kissthefish2188]

Anyone who works out would just be pull of whey lol

[@JackOLanternBob]

That just makes no sense. Your body digests any food in a matter of hours, and if it can't digest it, it passes it undigested

[@Elkantar_Rostorgh231]

@@JackOLanternBob exactly. Sadly some people never have an understanding of the body past 10th grade biology so they are forever brain dead morons

[@8040i]

So the anabolic window does exist, it’s just WAAAAAAAAAAAAY longer

[@harmonizinginjoy]

This whole iceberg gave me chills. Especially 26:22 I remember having a melt down when GNC took this away from us middle schoolers 😂

[@Jerka8000]

The "Summoning Salt" style intro, top notch! 👌👌👌

[@sarafoxy]

This video was very well done! Thank you for making this

[@lifeliver0505]

Palumboism? That’s LENNYISM

[@Justaplebxd1998]

Don't worry i got you boys 1:54 Spot fat reduction 2:32 Zyzz 3:24 Lifting Stunts growth 3:60 Anabolic window 4:40 Strenght sports 5:05 Muscle hypertrophy 6:03 Bulking and Cutting 6:25 Muscle turns into fat 7:16 Nucleus overload 8:05 Fake naturals 8:47 Soreness = results 9:32 Westside barbell 10:27 Fasted training 11:08 body morphs 11:50 Lunk alaram 12:50 stretching prevents injury 13:33 cardio kills your gains 14:06 iranian hulk 14:52 Sumo is cheating 15:57 megarexia 16:33 dryscooping 17:14 gyms don't want you there 18:04 strongest man in history 20:00 Mind muscle connection 20:33 synthol 21:15 nofap increases testosterone 21:48 kyriakos grizzly 22:36 lifting make you slow 23:22 strict curling 24:08 six pack shortcuts 25:09 gigachad is real 26:11 original jacked 27:00 1980 mr olympia screwjob 28:33 v shred controversy 29:53 hydrated eddie hall 30:20 the strongest bencher 31:15 rich piana death 32:02 connor murphy 33:55 the physical activity paradox 35:02 the heaviest squat is drug tested 35:45 8 hour arm workout 36:27 the pump causes body dysmorphia 37:11 gracyanne barbosa 37:53 hypnotized workout 39:40 3 years to digest whey 40:23 palumboism 40:56 gregg valentino 41:59 colorado experiment 43:35 denise rutkowski 44:22 mr big 46:14 janoy cresva 46:48 natural ronnie coleman

[@Me-ni3uu]

You are a legend brah

[@marklapkin9812]

Fucking legend

[@claudioolate2516]

Thank you señor❤

[@Xxpp-y9c]

And that's why Leon Edwards is the most aesthetic physique in the universe.

[@johnsilver6908]

Brooooooo! Great video but I was really hoping you would mention the biggest well hidden secret, almost a conspiracy theory about the training style called Heavy Duty by Mikey Mentzer.

[@williamcdure4630]

Been in the fitness sphere for 4ish years and this is a pretty great summary lmao. What a video!amazing job smol bacc man.

[@powerstone8053]

40:17 it takes 3 years coz he eats the scoop along with the powder inside

[@derkaptin1611]

bro 48min thats unheard of from you

[@dasdos002]

When I started this video, I was like, “48 minutes long?! Back guy expects me to watch a 48 minute long video??” Watched every minute of it. Appreciate the content man ✌️ Now I’m going to get jacked on dry scooping and V shred programs light weight BABBBBY!

[@calvinm.8102]

this was amazing, thank you so much for putting the time and effort making this. your hard work did not go unoticed. 10/10 video.

[@GuilhermeBerger42]

Appreciate the Summoning Salt intro! Speedrunning community represent

[@Giventheword]

We appreciate all the effort you put into making this! Oh and smol back brah

[@maitreverge]

Great video, a bit of nostalgia, awesome work dude !

[@jonvia]

When talking about the Delray Misfits, never forget to mention Big Richard. He was a legend. RIP.

[@LukasHair]

Great work man, I love your videos. Keep doing what your doing, its super entertaining and informative.

[@loboestepario2424]

Great video, kudos for the research and editing.

[@rubenalvarez6830]

Yes, BackGuy I would love to see you do a video on the Weightlifting iceberg. It would be awsome!!

[@atomgutan8064]

Extremely interesting. Very entertaining to watch as a guy who has been consuming fitness content for only 1 year.

[@averyluengo6034]

Coming from somebody with a degree of Kinesiology and having spent over a decade since the beginning of the fitness industry era on KZbin I commend you for your work.

[@JohnMarcell]

Thanks for taking the time to make this video. I watched it in full.

[@cytesnda]

The 8 bit hyori ittai got me so hyped I’m gonna start lifting equipment at work

[@kennypowers1945]

I started bodybuilding in 2013, it’s so crazy that I’ve seen lots of these lol even the memes

[@mikoajsrodka7603]

The ammount of work put into this video is amazing! Great job BackGuy!

[@ippolea]

14:52 Galneryus - Hunting for your dream !!! I knew it, HxH ftw. Btw, this iceberg vídeos are dope af, much love from Spain.

[@PinkskullTheMultiboxer]

i was told to comment "small back or something" at the end of the video

[@BackGuy]

A man of culture

[@raphaelmendes2092]

We need a part 2 of this!!!

[@berzerkteparle]

Thanks for this video, lots of nostalgia for me reminding me a bunch of these topics! Cheers from France

[@brunogaming3531]

I can hear coach Greg screaming in my mind “Calories in, Calories out!!!”

[@DaeIca]

Good iceberg video! that last layer, ufff gnarly stuff!

[@robsmith1163]

We needed this video

[@jonvia]

Tip for people wanting to join a fitness club, especially ones that are chains. Put the membership on a card you can easily terminate. I used to go to a 24 hr fitness in Los Angeles (NoHo location to be exact). I lived too far to just walk there so I had to always park in an annoyingly small parking garage and I just hated that process just to get in a workout and the membership was too expensive to begin with (single memberships were $60/month). I decided to terminate my membership after a few months BUT it took multiple visits to the location as well as a "sit down" with the manager. She dragged me into her office and I legit thought she was about to give me a strip tease or something. Basically she was using upper management tactics to try to keep me in the membership. I told her I was not happy with the membership and it was too expensive. Super awkward just to get a membership terminated but these gyms have CREEPY tactics when it comes to them losing members. The manager acted like I was asking to leave a cult. Wouldve loved that lap dance still...she was fine as hell.

[@gabrielbernardes7769]

Missed the good old GH15 but this is a really nice video to understand some of the recent years and trends on the fitness world. Greetings from Brazil