The flow state -- Hosein Kouros-Mehr and Rick DellaRatta (Jazz for Peace Podcast)

In this riveting podcast, Rick DellaRatta (Founder of Jazz for Peace) sits down with Hosein Kouros-Mehr, MD, PhD, (author and physician-scientist) to discuss his new book, "Break Through: Master Your Default Mode & Thrive"
The default mode network (DMN) is your "wandering mind" that takes you away from the present moment to the past or future and keeps you from experiencing the "flow state." In this episode, Hosein describes the purpose of the DMN and how to silence & heal it to experience the "flow state," which Rick demonstrates through a live musical improv
www.yourdefaultmode.com - Hosein's website for "Break Through: Master Your Default Mode & Thrive"
www.jazzforpeace.com -- Rick's website for Jazz for Peace