"Your Default Mode Network" (Inside the Algorithm Podcast with Jonathan Ocasio)

In this podcast, Jonathan Ocasio interviews Hosein Kouros-Mehr, MD, PhD, author and physician-scientist whose latest book, "Break Through Master Your Default Mode & Thrive," delves into the default mode network, also known as your "wandering mind." They discuss topics like addiction, depression, focus and productivity, parenting, and ADHD, and much more.
For more information, visit www.youdefaultmode.com
Preview of "Break Through:"
What's stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits?
Scientists now have a name for the wandering mind-the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future. This can lead to painful conditions-mental knots-like stress, anxiety, emotional pain, addiction, and depression.
Fortunately, you can break through this wall to the blissful peace in your core. Backed by scientific data, Break Through connects the medical and spiritual realms on a journey of inner healing. With a holistic approach, you can master your default mode and rise to your best self.
Unlock health, happiness, and inner peace, and open the door to new possibilities that you once deemed impossible.
/ @insidethealgorithm-ia - Jonathan Ocasio's podcast