The Genesis and Philosophy of Anti-Glycolytic Training | StrongFirst

[@mattl8774]

I ran his quick and the dead program. Works shockingly well. Improved resting HR, and increased recovery between sets.

[@jkasak7633]

Thanks Pavel. Everything you say takes on a higher level of meaning when I get to see you say it in person. Lots of new ideas to explore and integrate. It is much appreciated.

[@bethoverton-]

I heard of you via Joe Rogan. So psyched about growth with you. Thank you for sharing your knowledge. ❤🎉

[@larryberkowitz]

Explosive "kime" swings and tai chi get ups are the truth. I been running s&s for 3 months now and absolutely love it... Won't be changing programs anywhere in the near future, that's how effective this is.

[@bobbarber5104]

When you get into your 50’s and beyond it makes a huge difference. HIIT serves little as you age. Maybe once every few weeks to clean up cellular debris, but not all the time.

[@samuele.marcora]

I had the pleasure to work with Prof Verkoshansky back in the late 90s in Rome

[@mab963]

Interesting!! How would this fit into a bodybuulding-hypertrophy oriented routine. I.e. for example training 3x week with weights (push-pull-legs) + 1 day endurance session (8-12 k steps daily)?

[@mab963]

@levi_athle thank you! I am looking more for a program for general health that does not interfere with hypertrophy. Do you have a sound suggestion?

[@realpolitik3169]

@@mab963 Try an AXE Pull-up & Dip routine. 20-40 x 4 - 6 reps on the minute. Or AXE sprints. Start slow and follow the five guidelines. The point is AXE... Not the kettlebell. I didn't know you could oxidize type 2s. That opens a whole new world for athletes. There's no WAY I'm going to limit this to hand to hand swings. That's like doing HIT with ONLY kettlebells... Intervals are intervals... AXE is AXE. I'm with it and I can intuitively tell it works. It's like Repetition training in track and field with shorter rest breaks. It's like... Greasing the groove and doing cardio at the same time. FUCKING genius. I'm building on this shit and tailoring it to my own needs.

[@johnplesko9986]

Díky.

[@digitaldaemon74]

The series sounds a lot like PHA. Not implying it's plagiarism, just seems point in the same direction.

[@bobbarber5104]

Yeah HIIT is ok if your in your 20’s-30’s but it really breaks you down as you age. Not build you up

[@BeStrongFirst]

Quit HIIT - enter HIRT.

[@JohnDoe-qq8et]

Joe Rogan got me here.

[@samuele.marcora]

The Glassman's worshippers are not going to like this :-)

[@harrisonschwartz565]

I’ve done research into your “ATG” system and find it a bit confusing. I certainly see the value in training the aerobic system. That said, I do not understand your opposition to training to glycolytic system. It seems to be a valuable system of the body. Studies even show that lactic acid buildup increases BDNF and has many positive impacts on the body. Metcons also increase mitochondria and androgen receptor density. Most studies I’ve seen lately show conclusively that HIIT (or high intensity

[@mattl8774]

Try buying quick and the dead he goes very in depth. Or even better just try the program and reevaluate how you feel. It's very simple and you'll feel great.

[@shantanusapru]

🤣🤣🤣🤣🤣🤣 First class marketing/advertising tactic! Use a lot of 'science-y' words which mean nothing & convey nothing, and combine it with some pseudo-historic references, and some popular, contemporary buzz words or cool phrases...!! Bravo!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@realpolitik3169]

Have you read the book yet, brother? He's talking about oxidizing type-2 muscle fibers (the strongest, fastest, most powerful and youthful type) and making them last. At one point he mentions turning them (who are ordinarily white) pink and red... Which is... I dunno. Sounds too good to be true. That's like the holy grail of fitness. Those "sciencey words" actually.have meaning! That's A LOT of emoticons, by the way. Let me ask you something: Have you ever wondered to yourself privately if you might be stupid? Just a passing thought? Something like this: "I don't understand this at all... But everyone else seems to get it. Could I be... Could I be a moron?" It's possible... It's more common than you think and nothing to be ashamed of. You might need medical attention.

[@Th3-ch0s3n0n3]

​@@realpolitik3169nothing to add. Just applause. You seem like someone i'd want on my team (in work or life - does not matter.)

[@shantanusapru]

@@mattsharkey8437 Dude, there's a reason I didn't reply to this m0r0n! You can't reason with Dunning-Kruger sheeple who have been inducted in cults...!

[@sabrina5009]

have you read any of his books? have you attended any of his seminars? have you ever tried/tested one of his protocols. ? if the answer is no, start doing it. I am sure that in some way it will make you grow. if not physically at least culturally. No marketing need here.

[@shantanusapru]

​@@sabrina5009 Sighhhhhh!!!! "have you read any of his books?" --- Yes, I have. "have you attended any of his seminars?" --- No, I haven't. "have you ever tried/tested one of his protocols. ?" --- Yes, I have. And none of this has anything to do with my points... I'm sure *any* thing will make *some* one grow in *some* way... Typical tactic of using a mix of strawman arguments, shifting goalposts & quasi-ad hominem attacks when one has nothing to counter one's logical argument points... 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣