First Big Workout + Health & Strength baselines

[@4cyclerunner]

I love that you look at the off-season as a mental break in addition to a physical break. I often find a mental break is what athletes need more than the physical one after an ultramarathon training block

[@laurenvanness3155]

Sally is one of the most inspiring people I regularly follow! Her joy and positivity for running and just for life is amazing!!

[@hollycouch3306]

Woohoo! I'm planning on running a 50km this summer, so watching this video is just increasing my excitement for the race! Also, Sally, I'm using your app to build a base (6-wk run and strength program), then using your 50km plan in the app as my race training. Thanks for being an inspiration!

[@sallymcraestrength]

So awesome to hear that! thank you for sharing that with me! We have gotten incredible feedback about my 50k training program- lots of STRONG finishes, PRs, and stoked athletes feeling stronger than ever! Wishing you all the strength and success as you train!

[@susanbitner1103]

I’m also training for a 200. But just one. Not three like you’re doing. Can’t wait to follow your training.

[@sallymcraestrength]

Good luck!!

[@martindattus7064]

I loved it, you’re always smiling !this is amazing!!

[@mejt223]

I'm in love with this series already and hate having to wait for the next episode! (--;

[@sallymcraestrength]

Thanks for following along!

[@The_MidwestMisfit]

Go for the Chia for Iron and fiber (instead of oats) . Adding spirulina to green smoothies is good for iron and overall gut health too 💪

[@darlingrunnerpt3342]

I love that you still have your Christmas lights up and on. We do too. Good luck with your training.

[@kalleleman]

Makes me wanna go do some hill sprints! 😆 Also, loving the idea of having strength as your strength 💪

[@Kelly_Ben]

Just found your channel, I'm looking forward to following your journey! I'm ready to try for a 50 miler, so watching you tackle 200 miles will make mine seem so much more doable for me!

[@mikes7654]

Thoroughly enjoyed this sorta podcast / video…. I learned a lot from this and will use it for my 1st 50k trail race …. May I ask what 200 miler you training for ? (Bigfoot, Moab, etc. ) thanks again Sally 🙂

[@jasonpaulsonrealtorontheru4745]

The “Go One More” hat, love it!!!

[@kevinandlisa4807]

Keep these you tube videos coming, please! 🎉

[@sallymcraestrength]

We will be releasing an episode each week 😁

[@jameslopez958]

Thanks for sharing this information with us 😁✌️😎

[@alexaguest]

Hill Sprints to kick off season. Love it! Excited to follow along on your journey. You’re inspiring so many women to be STRONG runners. Thank you for sharing ⚡️

[@sallymcraestrength]

Thanks for watching!! 😊

[@jordanrossi7093]

Just starting off on my running journey. Taking it very slow to start but can’t stop getting knots in my calves any suggestions? I am using a theragun daily to try and break up the knots but every time I run they come right back. Loving your channel so far.

[@rescuedfriendsanimalsanctu8481]

We need more Ifit videos please

[@duanecaringuthrie171]

What does a warm up before a run look like for you?

[@yaya4061]

Thinking of getting the Nike Trail Pegasus, are they any good?

[@kellyeq9]

🔥🔥🔥

[@tritondriver1]

Awesome

[@cdnnurse01]

You can have a total high cholesterol because of you have high HDL which is good? Which one was out of wack, LDL or HDL? Love this though, thanks for sharing

[@Kelly_Ben]

I also had high HDL cholesterol with low LDL. I was worried about the overall high #, and read that women can develop problems due to overly high HDL, but my Dr assured me I was fine, and it was due to my high level of activity. 🤞

[@williamdesemple9960]

Why aren’t you posting races and results to Strava anymore? We saw you at Leadville but didn’t see results

[@sallymcraestrength]

I did a podcast on that question; you can find it in the FEAR AND DANGER ON THE RUN episode. After being harrassed and stalked I only at random post my runs. I'm still on there giving kudos and saying hello, but my posting will remain infrequent.

[@jaychu3850]

Is all that crazy endurance work even good for you?

[@FunInTheSun808]

How often would you recommend a dexascan?

[@sallymcraestrength]

Really has to do with you goals...I'll get 2-3 more this year! Just to keep in check with how body is holding up- make sure bones are good...muscle is good.

[@tonyyoung3381]

Hills pay the bills

[@kristashilvock7574]

It's not the "the procrastinator" it's "savasana" 😉

[@Kelly_Ben]

🤣 😂