THE Handstand Tutorial

[@kurtis1246]

This handstand tutorial has helped me achieve a full handstand in 1 day!

[@kristilisakleiner9384]

Excellent tutorial, I've taught recreational gymnastics for 28 years now, and it is so nice to see the basics taught so concisely and clearly

[@satwoods4]

One of the best tutorials i have seen in a while,..i will be watching this again

[@zalan999]

This is the best handstand tutorial what I've seen on KZbin (and I watched a lot :D).

[@toniosfitness]

this is the best one I've seen. I shared it with a friend who just learning handstands

[@Arthur-lz1yu]

been doing these steps since this morning and already seeing the results!!

[@RingFrat]

To increase shoulder strength for the handstand get use to the handstand position; that is performing walk up the wall handstands and holding the position at the top. Remember to always stay tight! For flexibility you should perform the stretches we recommended every day as well as working on the open shoulder position when in the handstand against a wall.

[@analauer2063]

This is the best handstand tutorial i've seen. Thank you very much.

[@xnatey]

This is excellent. I'll definitely be returning to your channel for new material.

[@jaimieharrow]

I really like the detail here and there are some great general tips. As a handstand teacher myself, I do think there is one point that needs to be added - shoulder elevation in the inverted position. In the handstand if the practitioner lets their shoulders be pushed all the way 'down' (actually up, but you know what i mean), they really risk injuring the ligaments in the gleno-humeral joint. Some specific shoulder engagement is necessary to make sure there is muscular stabilization instead of relying on ligamentous stability. But I love the video overall!

[@Bellyboo18]

The BEST handstand tutorial ever!

[@droidJV]

Yesterday I was looking all day for something like this, thanks a lot.

[@alisonnichols1948]

This was great. Loved the "hollow body" explanation and the exit strategies! Thanks.

[@BeYourStrongest]

A great tutorial, its good that you were able to demonstrate perfect form with it as well!

[@tavor29]

Yo ring frat! PLEASE make more videos! this channel is one of my favorites and sure to be great! please continue making videos!! please like so that they can see this!!

[@Littlebeastmtraining]

Awesome work, finnaly a handstand tutorial that covers everything. shared it .

[@SunMountainTangSooDo]

Thank you for posting. This was the most useful tutorial on handstands I've come across. I can finally do a handstand! So happy :)

[@thomasgrabowski2202]

Handstands AND rings?! Well then this is the channel I have been looking for! I just bought some rings this year and going to start a gymnastic routine. I'll need to add the handstand into my arsenal of movements ;) Super excited! Thanks for the tutorial

[@RPGpunk007]

Alright, thanks for the tips. Will practice hard now!

[@Vfulncchl]

Best handstand tutorial ever!!!!!!!!!!!! :-D The guy talking is a good host :)

[@ProfessorBones2012]

Excellent tutorial! I have subscribed.

[@johnnythaitran]

The greatest handstand tutorial ever

[@yukonline]

excellent tutorial, thank you so much

[@tatjanatfelt7719]

thanks. nice explaintions. I will Work on it

[@Brndndutton]

WOW! Very cool & informative. Thank you very much for the information.

[@masterrobber]

great instrucional video.

[@tavor29]

more tutorials!!! so helpfull!

[@faolmor5863]

Great tutorial! And funny too.

[@rikycalisthenics1282]

Great job.

[@amitbanerjee3154]

thanks dude......now i can maintain balance for a little more time....i will work on it harder....

[@amikhimji]

Great video thanks

[@tri4ben]

Great Tutorial! Subscribed!

[@Robbi360]

hey guys that's a good tutorial! So, can I ask you something ? Can you suggest me a routine or work out to train my handstand? thx so much

[@ackas2561]

great tutorial..

[@thakranmanish]

Thanks for this. Will update once I start getting some hangtime.

[@RingFrat]

Drive your leading leg (first leg to come off the ground).The effort in this leg drive is what will get you upright. Also, handstands towards a wall will let you know if you're providing sufficient leg drive; if you don't touch the wall you need more drive. Lastly, be sure you have enough upper body strength to hold yourself upside down by hitting the handstand position with knees on a block and also using a wall, basically get comfortable in the position. See 4:37 for the ideal kick up.

[@giacomorotondi7251]

very good, nice, thanks man!

[@schoolofkai]

Great tutorial!

[@jjaazzee]

Alright, will do. Thank you for replying!

[@Nicephore]

Great teetorial.

[@SimasPT1]

Soo good tutorial!

[@E-sk8Fr]

awesome - how long does it take for a complete beginner to handstand ?

[@Miguel_hand_balance]

Nice shape.. Are you happy with yours shoulders? and hips position ?

[@roadrashboards]

Really appreciate your videos, keep it up!!! Also exercises to help practice hollow body position would be much appreciated

[@abislingsby7031]

your tutorials are amazing - any chance you can add a cartwheel tutorial to your list ... please??

[@SektorB]

Great job MAN !!!

[@WDworkout]

Amazing tutorial, man..!

[@alihanyildirim8195]

Hey Great Tutorial! A Front Lever tutorial would be much appreciated! Thanks ;)

[@LULOLASANZ]

I want to learnd to do the handstands as you do it :)

[@bruceleekentful]

great body . hope to get this accomplished all in good time

[@RingFrat]

When kicking up aim to keep the legs straight and midsection tight (and hollow). One leg should provide the drive whilst the other catches up at '12 o'clock'. Note at 4:37 how the right leg catches up to the left, though only when the left is already in the handstand position. Remember, you will get the greatest benefit from skills such as the handstand through consistent training.

[@julianmoiser5390]

sehr sauber und gut erklärt!

[@saintnygaard]

Thanks man, very good !

[@codyclark5917]

Great, tutorial!

[@rodri1030]

most complete handstand tutorial i've seen

[@wahidkhan9071]

Very nice

[@BARSCIENCE101]

reallygood bros. just stared working on the handsand, this should help

[@baileybabe]

Amazing tutorial thank you :)

[@RPGpunk007]

Awesome tutorial. But I do have one question. I can hold a handstand using a wall for as long as I want to, and once I reach the handstand position, I can maintain it even without the wall. However, I simply cannot master the kick up into the handstand. I either end up kicking with too much power or too little power, thereby resulting in a premature handstand. If by chance I do use the exact amount of power while kicking up, I can stay in a handstand for about half a minute. Please help me out!

[@betsyarias1056]

That was helpfull. I 'm triying to do a handstand. I'm afraid of, so i think the walk reverse handstand assistent by the wall will help whith my blocked mind

[@RingFrat]

To explain briefly: Maintain body tension and slightly close the shoulder angle on the descent. On the ascent, drive through your palms (as you would drive through your heels in a squat). Open the shoulders at the top to complete the repetition. We have noted your interest in this skill and will aim to make this tutorial soon (even sooner if there proves high demand for a tutorial on this skill).

[@jooodsdssdd]

You guys solved my fear of trying to do the handstand, thank you so much!

[@Doms850]

Thank you !!!! This trick with head it helps me immediately :)

[@Xxchloesuperstar99Xx]

thx i am bout to get it!!!

[@gerwas112233]

hello guys i loved the tutorial it improved my handstand alot ,but i still struggle with balancing when not using a wall. Can you help me please?

[@deboraoliveira613]

tu é forte mlk

[@wongtongsoup22]

love this

[@pmccall11]

Lachlan - Great tutorial! Any pointers on how to become more consistent with kicking up to the correct position? If you were to suggest one thing to focus on during the kick-up; ie shoulders over hands, what might it be?

[@84ND3R5N4TCH]

Kick up with both feet at once, don't be afraid to lean! (Hard) and maintain that hollow body position. If you follow those points but still can't do it, it's simply a matter of practice :)

[@VipassanaRunner]

loved it

[@pdude1911]

I can hold a freestanding handstand with my back arched (like at 1:02), but not all the way straight like you described. Not only does that look better, but I indeed feel a lot of strain on my lower back. Somehow when I keep my body straight I can't hold balance anymore. This seems counter-intuitive and is quite annoying! Any tips?

[@ericksampan5095]

Thanks!

[@matkohey6864]

Where can i get the pipe you used to for handstanding on?

[@RingFrat]

Not at all! That won't be a problem. Usually, pointing the toes helps to keep everything through the leg tight (quads, hamstrings, calves.etc). If you're unable to point your toe just do the best you can, and focus on having the whole body (including upper and lower legs) tight!

[@jjaazzee]

How would you go about doing this without pointing your toes? I have a fused ankle and I have absolutely no movement on it. (Should I expect it to be harder because of it?)

[@robbiesa7]

hey thanks for your tutorial , am trying to follow the 5 key points at the begining & I'm having trouble to maintain hollow body form like you do. so do you have any tips so I can have hollow body position. btw I know how to make hollow body when my feets are on the floor :) . thanks

[@Aronne91]

GREAT!!!!

[@tufoz7]

If i send you my video.. could you be so kind to tell me where im wrong?

[@bhaktisolgaonkar7578]

how to maintain straight? i mean i always fall forward leading to a dive roll please suggest

[@markaylagoff9684]

When u start to fall forward, push down on your fingers.

[@AfndeenaCom]

awesome

[@maheshkumarn2582]

Thanks brother super

[@pabloperafan7zyzz7]

muy bien

[@kumbackquatsta]

what's the best way of getting over the fear of dying/concussion when starting off with the most basic handstand progression?

[@annabethmattews3096]

learn handstand to front limber and get comfortable with it so that you aren't afraid of falling over.

[@TheSuperMouad95]

Thanks bro

[@luqi5]

to do the hollow body do i just suck in my stomach to get my back straight. ?

[@lestergreen8623]

Sydney Olympic Park recognised it straight away

[@karlavenegas5111]

how can you kick up into a handstand and try to keep the hollow body position

[@tomascerkauskas6957]

how to get flexibility and strength in opened shoulders? i can't do that event when not in handstand.

[@trishna1]

Im 63 and do my handstand everyday and in public for 4 years now

[@shabirvalli8646]

At what age do you learn the handstand?

[@TCt83067695]

@Dan Don tf? 🙄

[@prodipbordoloi6136]

@Dan Don you got a point

[@knguyen9371]

How to keep the hollow shape pls? Is it squeezing your upper abs?

[@bakirev]

The only one I can't get is the hollow body it just doesn't work for me. Out of 5 or so tries I can usually get a 15-20 second freestanding handstand but with an arched back. I have been training for about 20 days everyday. The arched position doesn't bother my back at all so I don't see a problem with that. I guess I can fix that later on as I get better. I also bend my arms sometimes to get back in balance instead of changing shoulder angle (when you are falling back to the side you came up from bending keeps the balance) and straighten them afterwards. Is this bad? Do you think I should stop and try to get the arched back fixed or should I get better and fix it over time? Also I can't do walk up the walls. Those destroy my forearms and get intense pain. i have one tip for people starting out. Don't forget to breath! It was about when I got to the 10 second mark when I noticed that I was breathing which in turn made my muscles exhausted.

[@84ND3R5N4TCH]

It will take a very long time to get the handstand. 30 days is pretty good even with a coach. Make sure you don't have any postural imbalances and can do handstand push-ups facing the wall in the hollow body position.

[@11Phobos]

I can hold an against the wall handstand for about 30 seconds, but i just can't kick my legs up to the handstand, any tips?

[@kuribob1000]

How do you do handstand push up?

[@hammerfalldigger07]

and you have never tried a handstand before that? in that case...wow thats awesome :) good for you bro

[@adriekamarudin]

please help! i can't do the stretching using the pole!

[@TheMostWinning]

I'm having trouble keeping my toes pointed. How do I flex my so on?

[@RingFrat]

Shoulder angle, keeping a tight hollow body shape and using your hands/wrists are the main factors in balancing a handstand. Revise these sections in the tutorial and don't stop practicing!

[@Michael_Jackson187]

man you have a long neck!

[@braaaaaaaaaaap]

I want to use that concrete slope for hill training....

[@hasithajayasuriya8638]

i use the walk on the wall method (spider walk) with my chest facing the wall. but my legs keep falling .. how can i overcome this problem (any exercises) ??? plzzz

[@Thomas-en1or]

Is it possible to make a tutorial on cartwheel?

[@84ND3R5N4TCH]

Learn basic Capoeira :)