The Happiness Project by Gretchen Rubin Audiobook | Book Summary in Hindi

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The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun. Book by Gretchen Rubin. #1 New York Times Bestseller. The Happiness Project synthesizes the wisdom of the ages with current scientific research, as Rubin brings readers along on her year to greater happiness.
In fact, Rubin’s “happiness project” no longer describes just a book or a blog; it’s a movement. Happiness Project groups, where people meet to discuss their happiness projects, have sprung up across the country-and across the world. Rights have been sold in more than 35 countries. Hundreds of book groups have discussed the book; professors, teachers, psychiatrists, and clergy assign it. The book has spent more than two years on the bestseller lists, and The Happiness Project was even an answer on the game-show Jeopardy!
Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation.
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
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00:00 Introduction
01:29 January: Energy
02:59 February: Love & Marriage
04:50 March: The work
06:14 April: Paternity
07:39 May: Holiday
08:49 June: Time for Friends
10:00 July: Money
12:37 August: Think of Heaven
13:44 September: Chase Passion In
14:45 October: Attention (Mindfulness)
15:45 November: Attitude
16:57 December: Boot Camp-Perfect
19:12 Conclusion
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