THE HILL - Insane Team Conditioning Workout | D24 Sports

Chris Downing trains a high school football team the insane way…on a Giant Hill!
Utilizing weights, chains, resistance training, quick feet drills and his own motivation, Chris builds the team's strength, speed, and endurance for the upcoming football season.
Want to do this workout with your team? Get it here: bit.ly/1yiD4Qh
D24Sports' mission is to Empower, Love, and Inspire you to give birth to the greatness that dwells within you.
Want more? Click here to get Chris' downloadable workouts: bit.ly/ZrYYAW
SUBSCRIBE for more high intensity and motivational workouts: bit.ly/1vjdJjT
For more Training Resources, follow Chris on social media:
√ WEBSITE: www.d24sports.com
√ FACEBOOK: bit.ly/D24Facility
√ INSTAGRAM: (@ChrisDDowning) bit.ly/1wxkEXg
√ TWITTER: (@chrisddowning) bit.ly/1tmRlpr
√ GOOGLE+: bit.ly/1pPufqY
Videos produced by Jeremy Andrew Davis; Head of Wildfire Media Studios

[@terrynowak328]

This workout was even more impressive than the million dollar homes in the background...

[@dragonboy141]

Hey this training ain’t cheap

[@karimjaiteh8615]

kzbin.info/www/bejne/nZXVn4iFnpVke6s

[@ChrisDowningFitness]

God bless you all of you for your love and support.

[@betsyrocks]

D24 Sports Great video, dude. Inspiring stuff.

[@hmodx2841]

You all doing great keep going hit that hill up 👍👍👍 i wish i was there with you

[@lillonerboi504]

God I love running hills, you get cardio, power, endurance. Just add some weighted sleds and you even get strength. It's an all-around workout.

[@jackmacdonald4417]

do u have any wide receiver tips????

[@records-bx2pz]

Chris Downing love this man, you are amazing I'm am starting my football season in about 1 more month do you have anything I could start doing to get back in football shape?

[@TheLightning141]

This coach is awesome knowing that this his team is at and where they're at physically and pushing them without making them feel bad for where they are in their progress!! This is how coaching should be.

[@victoriamciver9900]

❤

[@proballerfitnesstv4537]

i admire the way you train the young athletes.

[@introvertedbeauty00]

I'm so amped after watching this! It gives me so much motivation to complete my hill sprints tomorrow. Kudos to all of those guys for having the heart and tenacity to complete such a strenuous workout.

[@oldgregg963]

He seems like a good coach

[@jasonb9562]

oh yeah yeah he never screams at them and is motivational. He pushes these kids but he’s never degrading

[@adam-azzam]

i wish i have a coach like this i would make the most of this

[@plazmixz3334]

Adam Azzam ur gonna regret saying that

[@chevyhoodz2168]

This trainer is doing his thang! Keep it up big dog. I will be following!

[@henry4480]

I wish you were my coach. You focus more on motivation that intimidating

[@wannaspritecranberry309]

Henry Glover fax

[@m3rksavage222]

Coach seems like he works as much as them

[@npleasant94]

Chris Downing Love how you keep your players going and never let them give up. one of my dreams is to be a Super Trainer at Beachbody someday.

[@erichightower8821]

I really appreciate all your hard work, and the fact that you share it with us. I've actually used some of these routines for my athletes. Thank You Chris & keep grinding!!! God Bless

[@ChrisDowningFitness]

This video was shot in the backyard of one the athlete 's home

[@caravanodwc2296]

The best video motivation iv been watching this video for years .

[@Srtdavidd]

i love thiss i need him keep up the good work

[@jaylentucker5059]

I want him as a coach

[@Alexjamesfreirik1556]

This is one of the best parts about football

[@Nani-Afinarte13]

Hard work and dedication.

[@WilliamRichards]

These videos never get old. 🔥

[@jaquelinetouzan5193]

With this coach i would outrun usain bolt

[@cloud4011]

Dude exact thought I was having. Here is also what I was thinking. Why are monkeys stronger and faster than us yes most of em are smaller than us? Well including myself we don't spend all the time using our muscles with little rest resulting in no muscle gain. If we did this every other day and on our "rest days" went to climb trees or run for fun like animals do humans would be waaaaaay stronger than we can imagine. Now I don't mean hulk strength but I do feel if we worked hard and did what I suggested, we would be able to run at around ostrich speed. Lift up parts of cars without adrenaline and do much more. I hope to beat Usain bolts record. I really wish this was my coach. Those kids are blessed.

[@c.t.9681]

I'm a distance runner and a soccer player, this is very motivating, amazing video. Thanks!

[@edwinkarani5593]

Beautiful workouts. Damn so impressive.

[@aldenhunter7120]

Great training Coach !!

[@LohitVamaraju]

Wow that was pretty intense !! Thanks for this God blessed motivation

[@LanceWinslow]

Awesome Workouts for strength and agility! Be Great!!!

[@donnelleeustache4549]

Big Salut to this man....BIG SALUT!!!!!

[@Steeve811]

wow, your an amazing coach. your such an inspiration, and motivation to me. keep up the great work. And what could I do to improve my 40 yard time?

[@PauloRoberto-co5rq]

Parabéns!!! Excelente treinamento.... Rio de Janeiro. Brasil 👋👋👋👋👋👋👋 👋👋

[@bamaboy9277]

Watching this encourage me sooo much thanks keep up the good work

[@ChrisDowningFitness]

Floyd Smith Thank you Floyd. Strive for your dreams bro

[@emamdhullymoheedin2776]

thanks man for this video very helpful for legs train as an national athlete thanks a lot

[@bobm2368]

Probably thought they were dying at the time, but they will be reminiscing about this for decades to come. Bob 🇬🇧

[@vishalbansod7422]

Best coach i ever seen

[@AaronCCorbin]

great coach!

[@Aritul]

I really like how he coaches them. He pushes them without belittling them,

[@davidjohnson9221]

my god this looks so much fun this really got me pumped i would love to have a training like him every training trying to go beyond your limit just great

[@ashleyramos2371]

that was awesomr

[@alexeilesukovvolkovich1114]

That Hill is awesome...I live on flat land all around, only small mounds of dirt by the river bank...

[@salva2716]

yeah!

[@Druxez]

That looks fun!

[@urshian1760]

Woo *wipes sweat* tired from watching this. That was a good workout.

[@CDuhartFit]

Love your work....love your work!!!!

[@ChrisDowningFitness]

Thank you my friend, i truly appreciate your kind words

[@Bluestees]

Your workouts is off the hook

[@kalz323]

Got a little cold and was not going to do my workout tonight, but I'm good now

[@earlj.d.6285]

That hill is a dream and a nightmare. Wish I had one near me

[@wakobangz89]

Is it just me or is the thumbnail look like the white dude running with a gun lol

[@prymezz5375]

Wako bangz lmaooo

[@chenoriyekakay8380]

Just you bro

[@thomasarsenault5603]

I would love to have this guy as my lineman coach

[@robertgray7887]

That hill workout is hard as hell, but you'll be in the best shape of your life!

[@Keepit-ez2xy]

walter payton looking down and smiling

[@tyguegomez9269]

When you done you fit like a monster yes wdfffff. Than this was a great workout

[@TheDiabethick]

Where do you fins a clean cut perfect hill like that? i´ve been looking everywhere. I´m gonna take the burpee/jump exercise and use on my guys.

[@StyleSnyping810]

My middleschool team does this! :)

[@bigman6756]

This is fucking awesome I love it so much

[@tfinesttfambam4637]

LOVING YOUR WORKOUT METHODS & HOW YOU COACH THEM & GIVE THEM ADVICE ON HOW TO GET BETTER! BY THE WAY WHAT IS THAT STRAP THING CALLED? THAT YOU USED AS A BODY SLED WITH (2) PEOPLE INSIDE THE STRAPS?

[@vinrusso821]

It's called resist training. Track runners use that to. It's speed!

[@Keepit-ez2xy]

this trainer should be famous

[@p00ul65]

This makes me wanna work....and work hard. Goddamnit

[@oldgregg963]

I'm in football practice at my school

[@tonyquinn9574]

How many weeks out before football camp should you transition to conditioning from strength training?

[@enzo8195]

Wow guys i have to say GG

[@Tone3125]

I bet my coach is so close to making us do this, seems fun tbh

[@zachmiesen]

this is insane for a high school football team

[@buffasian69]

Well all national level team does this level or higher level training. Im not just talking about foot ball but in other sports too I believe.

[@lukewarner4836]

I would love to train with u guys

[@carlose9243]

GOD DANM

[@Pokeaxx98]

Can somebody give me tips on how to improve my footwork. That would be great if you could.

[@coleman2721]

We do something like this all the time in track

[@serenitybeats1677]

Coleman track workouts fucking suck ass

[@omarabdullah1620]

We use to do the hill with our pads on

[@Kevin-gf1yk]

How long are the segments of chain?

[@maliquepye975]

i want these kind of workouts in my life...

[@dan_4531]

Join football m8 and you'll get these workouts.

[@tooquick100m5]

Malique Pye u might be cousins my names mikal pye

[@maliquepye975]

too quick 100m haha hit me up on facebook. i should be the only malique pye i think lol

[@tooquick100m5]

Malique Pye got u

[@brandon33371]

My team had it harder than this, our school is on top of an ave and the incline is so fucking annoying we had to sprint up and down and in between roads we would have todo fireman carries, broad jumps, etc and the worst part about it is that this was all right before practice on the field so it would be like 2hrs working out and then an extra hr and a half on the field. Shit was so fucking painful I threw up twice the same day and thought of my coaches as idiots because they barely gave us any water and even drilled are asses after practice because we were all dead but supposedly told we were “slacking” but I already knew they were just trying to break us in order to make us stronger mentally

[@Acethe734]

Martinsville High School in Martinsville, VA would pay alot of money for you to go there

[@deonpulver7028]

Nice warmup and all, but wheres the workout at?

[@razor1957]

Funny

[@GiveMeYourSources]

They all died b4 they could

[@MIKEY-hy5rl]

I really want to be a part of this

[@ChrisDowningFitness]

You're already apart of it my friend

[@MIKEY-hy5rl]

+D24 Sports how?

[@jaybasedd]

+Marc Diaz by watching ;)

[@MIKEY-hy5rl]

+jaime alejandro lmao 😂😂😂😂

[@ChrisDowningFitness]

+Marc Diaz you're already apart of it my friend.. Follow me on Instagram: chrisddowning God Bless You

[@novaairsoft9054]

The lineman were all conisidentally sick that day

[@Bnardfr]

is it possible for you to get some workouts done like this with my school

[@ChrisDowningFitness]

Darian Bernard Absolutely my friend..

[@graytonbrooks8390]

you're an amazing trainer, do you by chance know Buddy Anderson

[@ChrisDowningFitness]

Thank you my friend? No I'm not familiar with the name Buddy Anderson

[@alexwilliams3347]

Hey man. The only equipment I have is cones. I'm getting some more equipment soon, but I haven't got it yet. Could I still do similar stuff to this?

[@dan_4531]

Kinda I say you should get ladders (the yellow squares) as well

[@serenitybeats1677]

So how did everyone benefit after this workout?

[@HomekZaglady]

Hi Chris, I want to do this workout with my team but link in the description doesnt work. Could you send me message with this workout ?

[@lennardd.wallace312]

This is something I want to try with my son, grant it he is 12. But I can modify it right?

[@serenitybeats1677]

Do hills benefit sprinters? If so, which body parts and what exactly does it help with sprinting? Acceleration? Resistance? Power?

[@edgarespinoza5358]

Power

[@19m1kemw]

should come to chesterfield Virginia to L.c bird

[@jakeblaze7663]

Hills are fcking fun man

[@geno_7594]

Omg

[@ChrisDowningFitness]

💪🏿

[@ChessJourneyman]

If you puke it doesn't mean you trained on a new level...it just means you have a bad eating schedule and/or eating habits. Eat good and in advance depending on the food type, that's all there is to it - puking doesn't mean you worked harder, never ever.

[@coltonkucera5667]

Agree 100%

[@TricksterAndAwesome]

Is there a tool i can use that has a weight on it that i can use to run up a hill

[@piccolosun1025]

+Deja Stalker a TOK weight vest. I use a 40lb one with me gas mask for hill repeats

[@TricksterAndAwesome]

piccolo sun but like a wagon of some sort

[@buruke3236]

I can make it to the nfl if you coached me

[@doctoryes3396]

i ran hills for the first time in my life - - no chains lol

[@plazmixz3334]

When coach catches you saying his first name

[@GreenTreess]

if you want to make a team better come to kansas city and help out with schlagle high school on 59th street and let see how good you can make a team

[@raymondlin4161]

I wished you could train me

[@Bnardfr]

How can i get you to conatct my coach

[@ChrisDowningFitness]

Darian Bernard Have your coach email me bro [e-mail]

[@kelvinmason5747]

+D24 Sports can you come to mobile Alabama and train like 20 of us

[@thefridge22]

what is the official name of where you are pulling someone else tied with a rope?

[@ChrisDowningFitness]

I'm not understanding your question? No one is being pulled with a rope? Are you referring to the band?

[@tommysluss3981]

yea you got one dude chopping his legs and arms pulling another dude with the band

[@skippylou3627]

where's the lineman

[@overkillgamer3607]

I know the struggle

[@williejohnson5172]

Finally. Nothing better than sprinting hills. It will kick your ass but there is nothing better to get you in shape. The only draw back. You will have hunger like never before. You will eat enough for 5 people and still be hungry. That's why if you are a young athlete and you are watching your diet and calories andf all that nonsense then you ain't doing it right. Hmmmm. Ice cream and greasy hamburgers.

[@Whitehawkvisionfilms]

I had a coach in HS that made us puke everyday of preseason... best coach ever! They got a 55gallon puke bucket... priceless!

[@gkmax3991]

im playing football in germany and hope to get the chance to make an exchange and play in a team like this

[@raymondbishop2431]

GK Max they have football like that in Germany

[@honeybadger1810]

The worst thing i do in my practice is running up a super steep 300 foot long hill 8 times

[@benjet9728]

6 years later,i wonder where are the students now...

[@donnelleeustache4549]

I wished my coaches back when I was in high school running track had this drive....all he said was run cross country....I did it once...never did it again

[@erex9875]

I think I would die

[@tyko4859]

Them white Boys workin workin💪🏽