The Holistic Psychologist Dr. Nicole LePera On Conflict, & Repairing Dysfunctional Relationships

On today's episode our guest is The Holistic Psychologist, Dr. Nicole LePera. Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. Dr. Nicole joins the show today to discuss how we can move past trauma, how to resolve conflict in relationships, and how we can work to repair dysfunctional relationships.

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I had never thought about how standing outside in the winter would have the same effects of a cold plunge. This will help me appreciate Canadian winters more!