The Home of 4x NCAA Champion Yianni Diakomihalis

I got the chance to check out the Cornell wrestling facility thanks to Yianni!
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[@youssefzaitouni5800]

I met him at spartan nationals and had him sign his own shoes💀. He said it was the first time he has

[@CaydenHenschel]

Daaang that’s sick

[@bentrujillo6406]

Cornell may just have the best facilities for any program for just wrestling. They put Iowa, Penn State Osu’s to shame. Cayden you should go see the facility’s over at Adams State University you would fall in love. Be a great school for you to go to. They could be top 2-3 in the country with you and your partners in the room Wow!!!!

[@cbilmn1044]

@@CaydenHenschel do you know where is from....I mean what is his ethnicity

[@falty2580]

​@@cbilmn1044 he is greek

[@frankiecal3186]

I forgot you actually have to be very smart to attend an IVY league school like Cornell. Makes what Dake an Yianni achieved seem more insane.

[@chadsdadbrad]

I wouldn't say you gave to be smart. Just need good grades. There are some pretty dumb people who have gone to Cornell

[@360kam3]

Nah, you need REALLY good grades or be a sick athlete. Past 2 valedictorians from my school chose Cornell.@@chadsdadbrad

[@COACHWARBLE]

Yanni's personality was way better than i was expecting. I think Washington DC is sending someone to Fargo for the first time this year. Ill be the first coach in DC history to coach at Fargo. Ive never been so im pretty excited about it. You guys rock!!

[@Slapthematwrestling]

Yianni Diakomihalis 243-3 in HS (3 loss in 7th grade) 115-2 in NCAA dude is 358-5 in folkstyle in a 12 year period. The consistency is insane. Had he not had surgery and missed his senior year of high school, you could add another 50 wins onto that total . Has the NYS record for most wins in a row (210). Second most wins in a row in NY … Vito Arujau with 173. His record was 216-1 in high school. Only loss …to Yianni D when they both were in 8th grade in the state final in a double overtime match.

[@matthoffman2411]

Definitely my favorite podcast. Great work boys. Yianni's my favorite college wrestler hands down.

[@CaydenHenschel]

Thanks Matt!

[@Coleo432]

I grew up wrestling with FLWC back in the day. It means a lot to be able to see this place again in such detail. It's changed a lot in the past 10 years

[@dangerpowers4582]

I remember one time, while I was a junior in high school, I looked at the national high school rankings and seeing Yianni at number 1. I obviously knew he was good, but I didn't think he'd be a 4-timer. It's cool to look back on. He seems like a great kid and I'm glad Cornell is the first school to have multiple 4-timers.

[@evise1943]

Amazing vid keep up the good work your videos have helped me so much in wrestling thank you so much!

[@CaydenHenschel]

love to hear it!

[@scottconroe7061]

Glad you got to Ithaca. Love the videos. I used to work at Cornell and I've been going to Cornell matches since 1980.

[@wrestlingscience]

At 6:00 I think Yianni is talking about LISS (low intensity steady state) cardio. Over time it improves how much ATP your cells produce, thus, you can wrestle harder for longer. It fully stretches the heart and makes it a more efficient blood oxygen pump, thus, you can wrestle harder for longer. It aids in recovery by oxygenating your tissues … thus you can wrestle harder for longer (noticing a theme here?) And its very easy to recover from. So you can put hours and hours of it into your training week without impacting your recovery much. A lot of wrestling programs have hours of this as apart of their training block, and its one of the reasons that college heavyweights, as big as they are, aren’t gassing in the first period like they do high school

[@zobhi4449]

huh

[@spacesheep1978]

Awesome tour from a great wrestler, didn’t know Cornel had these facilities

[@CaydenHenschel]

👍🏼

[@matthewlawson4161]

Loving these videos great to see you come this far keep it up.

[@CaydenHenschel]

Will do!

[@jskizz30]

Love you stuff Cayden, you really motivate me

[@CaydenHenschel]

Love to hear it!

[@brianandzane]

Nice work, your video's are better than ever. Great guests as well!

[@CaydenHenschel]

I appreciate it!

[@naumcbrayer5049]

if you can get to the olympic training center like how chael sonnen did that would be awesome for some content with the best guys

[@CaydenHenschel]

Ohhh true

[@user-te7rj5ip7w]

I love your content, so entertaining to watch👍

[@tylerommen5452]

Can’t wait to see the new facility at iowa! You need to go check that out once it’s done!

[@CaydenHenschel]

For sure!

[@badchemist100]

What an awesome guy.

[@Hunter_Phillips]

Nah these vids go CRAZY bro

[@CaydenHenschel]

👊🏼👊🏼

[@Hunter_Phillips]

Also Cayden Flowrestling posted u!

[@bradbeamer1214]

GWIZ just chillin lol

[@timewarp1923]

What a paradise for wrestling you have in usa, greetings from spain

[@kamilg376]

That’s a beautiful gym

[@zaiden6776]

Guys music in the back was absolutely great

[@EthannT]

Best Wrestling youtuber in the game

[@noahleebored7809]

Love Cornell and great content and I look up to yainni

[@CaydenHenschel]

👍🏼

[@averygaming8707]

W tour!

[@CaydenHenschel]

thx!

[@Miyoak]

3:21 you and who’s army starts playing that’s so cool

[@chrispatterson673]

Vito, Spencer and Yianni are like my top 3 rn in no specific order. All three are beasts.

[@Jaxcash]

How original

[@paqzFN]

love u cayden

[@CaydenHenschel]

🫶

[@frankiecal3186]

Yianni seem like a really cool dude.

[@EthanOsborn17]

Go and get it bro, better see some W's for U23💪🔥🔥🔥

[@CaydenHenschel]

👀

[@mikeysfuneral1137]

I hope Cayden becomes the one to take down the eventual monopoly flo will have on wrestling media

[@naumcbrayer5049]

Cayden Content is taking more dubs

[@CaydenHenschel]

🙏

[@BrianHernandez-Sarabia]

Yo Cayden, I was wondering what should I eat when Im cutting during the season.

[@CaydenHenschel]

nuts, fruits, vegetables, yogurt, lean meats, low starches like bread, pasta, and potatoes

[@BrianHernandez-Sarabia]

@@CaydenHenschel you da man cayden

[@danieldecristofaro4227]

@@BrianHernandez-SarabiaWhen he means lean meats he means chicken, shrimp, top serolin steak(very low fat steak) and etc

[@Gymthingz]

Crazy how much that room changed.

[@CaydenHenschel]

Imma need to look up a pic of the room prior

[@kcmiles9832]

Yianni is a cool dude.

[@michaelmiller4777]

Your best video with D1 wrestlers was with Spencer Lee

[@Wacko.Gtag8]

I got yianni signature at the last spartin tournament in Tampa

[@tylergoodwin3546]

Donnie Vinson Binghampton. Was good af. One year from like 3rd seed at NCAA's he lost his first match and got third

[@li4mk4y]

I know you haven’t made a video about it, the trials were disappointing but you have more potential in youre pinky than all those other guys there

[@maniacalant8112]

Met him and Vito at spartan nationals cool guys had them sign all my gear 😂

[@wyvern7175]

You should see Nicolar Rivera! wonder what he has been up too....

[@frankiecal3186]

You and that Falco wrestling dude should collab.

[@gavinpatterson1178]

Good hob today

[@gavinpatterson1178]

Job Frick

[@Songsgood4u]

GOOD LUCK AT THE U23 GRECO

[@CaydenHenschel]

Thanks

[@fafnirblader3553]

in my highschool we have a guy going for fargo this year whenever that is he got 6th in a national tournament aganist adults(he is 17) so i think he has a good chance of winning

[@brianstuart6987]

If I was overly-dramatic I would say Yianni not winning a Hodge is tragic. I’ll just call it sadly ignorant voting…he should have 2!

[@frankiecal3186]

Yianni Diakomihalis : I do a lot of high level shit...but it's hard explaining it.

[@justjd5011]

Can I just bring up how that one dude was listened to Creep by RadioHead while lifting… fighting demons

[@CaydenHenschel]

😂

[@landon1162]

Yiannnnnnni

[@CaydenHenschel]

him

[@xanderoutman7501]

This is funny my friend just wrestled his brother and my friend got his butt beat bad lol

[@gregz1235]

His upper arms are like 5 miles long! This facility is awesome though in all seriousness

[@Dreadfultime]

This is insanely interesting but the camera work needs some tweaking. You should use a stabilized go pro in wide angle and stabilize again in your editing software. Around 3 minutes in I had to stop cause I was getting too dizzy. Your camera man also needs to be a little more steady cause he shakes the thing way too much. The good thing about the go pro is that it has a less shallow depth of field so it is more descriptive. You don't really need the buittery shallow DOF and fancy lenses for a video tour like this. We want to see everything in the background.

[@quexllo]

W video

[@CaydenHenschel]

thx!

[@WilliamsWrestlin]

Ahh yes, Cornell University, the home of Rahman Amouzadkhalili's son , Yianni.

[@rawbfish9355]

I think Stanford is a long distance away. Probably why they weren’t in the league with Cornell.

[@DemarcusCousins277]

One of the former captains of my team is in the grey shirt program.

[@CaydenHenschel]

That’s sweet

[@macgyvervanschwartzenstall4662]

"it's a way..."...to increase the partial pressure of oxygen

[@just_surviving.]

KZbin’s drunk again. 20 likes but 4 views in 2 minutes?

[@CaydenHenschel]

hahaha

[@frankiecal3186]

No wonder Dake says he's he's reversed aging he's sticking his body in that freezer.

[@3azy_money]

13 minutes gang

[@CaydenHenschel]

lets gooo

[@Realbiggq]

Look at his ear

[@Realbiggq]

He got cauliflower ear

[@averagebloke4474]

Do Penn State wrestling next. They are the real best wrestlers.

[@just_surviving.]

First comment first pin? 📌 YESS CAYDEN that’s such a nice gym.

[@CaydenHenschel]

ayyyy whats uppp

[@user-vc7mt1ve4c]

Cayden if your the best wrestling KZbin channel you’ll pin this

[@squeezekicks9491]

Greco champpppp

[@wrestlingscience]

No way they have a hyperbolic time chamber

[@quexllo]

Yianni is the best college wrestler of all time

[@ethangurner]

That’s a bit of a stretch but I think he’s the best of this last decade

[@thebatmanwholaughs7877]

*Spencer Lee enters chat*

[@CaydenHenschel]

he's got a shot

[@kombat7426]

Bo nickal has logged in

[@Traviscanrun]

Cael

[@htarceno]

👍

[@guilhermeamaral8359]

Algorithms

[@coltdirtbikes9481]

w

[@CaydenHenschel]

ayyy

[@jtmilligan6231]

First

[@CaydenHenschel]

so fast

[@bigdaddy7097]

Pin???