Best Dumbbell Bench Press Tutorial Ever Made

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀
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#Bodybuilding #Muscle #Shorts

[@DavisDiley]

Train with me on my App | 7-Day Free Trial | Science Based Programs | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ One of the biggest mistakes I people making is not establishing maximal stability. This can significantly lower its effectiveness for stimulation & growth Get stable, the proper arm position, and press I hope this helps you all

[@richardadorno9187]

Hey Dude just wanted to say your a bad ass!!

[@nicsmada]

🤣 THE BEST!? 1ST PLACE THEM IN YOUR PALM.... THEN.... ROLL THEM TO YOU? 🤣🤔🤷‍♂️🤦‍♂️

[@slabulous00]

I have been using his app for a year now and it is the best program I have ever used. Videos to help you focus on form, text to help you focus on the point of the particular exercise. The rep amount your aiming for. The time you should rest, and a built in time. Not to mention it rotates all exercises every 8 weeks. If you have been contemplating getting it, do it. It is actually worth it

[@FutilityOfReason]

Why did you pick up 100s when you just did the tutorial with 50s? 😂

[@fatimazohraibtissemachour1003]

Tnx best coach 4 ever

[@fardinasadi7237]

He puts a lot of effort into his videos and you can see the passion

[@DavisDiley]

I absolutely love making them look cool. Takes a ton of time to edit, but it’s worth every hour. Thanks so much for the comment 🙏🏼

[@colt-_-jonson1743]

NUH ub

[@nicstoohigh]

@@DavisDileythe fact that you edit these yourself is crazy, you’re a very talented editor

[@laman012]

​@@DavisDileyyou are a legend. Single handily carrying fitness youtube. Thanks! Your efforts are appreciated!

[@BaseBasvic]

@@DavisDiley- if you don’t mind me asking, is it with Premiere or After Effects??

[@BillSwag]

He’s gotta be holding his editors family hostage or something… absolutely amazing tutorial

[@peptourzaky4724]

He edits himself ig.

[@mistersmith5752]

Without these camera angles, this video editing is impossible, so definitely someone is helping him

[@torreyjr.4228]

Nah fr 😂

[@bottomtext251]

​@@mistersmith5752 for the filming yes but not the editing

[@lanasharawy2360]

@@peptourzaky4724what does he use ?

[@Cpt.Johnprice007]

Bro told like he's explaining a mission impossible task😂

[@stevenartuso]

tension: accomplished.

[@nashfaumohd3684]

Everything within 1min

[@tamimhusain3376]

My muscle growth has been a mission impossible to be fair

[@merttosun8308]

In order to achieve massive results it is important to do little things meticulously

[@tanmaygupta2428]

This is the best Dumbbell Bench Press tutorial ever made.

[@jdilla999]

Facts

[@HelloThere.....]

Did you see how he pressed the dumbbells sitting up? His shoulders must be crazy

[@nguyenhuuhoangnguyen6231]

Indeed it is

[@Gillcubes15]

Bro took the term “editor needs an Oscar” to a whole new level 💀

[@GameBrog]

most npc comment

[@andersons470]

NPC mf

[@okc1254]

​@@GameBrogyour comment is an understatement

[@DCTSWTW_AS]

@@GameBrogmost W comment If you’re thinking im saying it to the other guy’s comment im actually saying it to you’re comment

[@the_gopal_rajput]

He edits it himself 💀

[@ramysam90]

Holy shit this had better graphics than a Michael Bay movie

[@passionfruit4500]

lol

[@mesoanto1031]

Jesus Christ is God Divine holy is his title to compare it to excrement is blasphemous

[@AdamKueflef]

​@@mesoanto1031oh my god really that's the hill you're gonna die on?

[@mesoanto1031]

@@AdamKueflef yes Every knee shall bow and every tongue shall confess that Jesus Christ is God

[@ToaTra]

​@@mesoanto1031holy shit youre so delusional

[@checkmate6111]

My mom looking at me , "tension established"

[@zer0vanisher796]

lol

[@IronAxeGaming1]

I look at your mom, “erection established”

[@treznor6992]

dead

[@davidetomassi6222]

Instructions unclear, I shit myself

[@moshitheduck2886]

I edge to your shit

[@haroldbutts8754]

Let the juices flow

[@BasicFolders]

I'm going to have to agree... this IS the best Dumbbell Bench Press tutorial ever made... it's very seldom you see something THIS different and original in the fitness world, absolutely next level. 💙

[@DavisDiley]

Lifting means so much to so many people out there. I just want to make the best of the best for em. Thanks for the kind words

[@BasicFolders]

@@DavisDiley 1.5 Million subs and you're replying to comments still? This is awesome! The best channel discovery in the past few years. ❤️ I just saw how many other videos you have posted, can't believe I haven't seen or heard of this channel till now.

[@mlksmustache8586]

@@DavisDileythanks for the amazing content!

[@allyourneeds2482]

nice one davis , this is better than one arm lift up than the other arm lift up dumbell i have seen people fall with heavy weights on them causing snap city lol ,@@DavisDiley

[@microchrist6122]

Too many protein shakes in one day… TENSION ESTABLISHED*

[@DavisDiley]

😷

[@jahari6450]

😂😂

[@1701Q]

xd

[@Ieschouah33]

Coolio

[@mmmd3429]

Sphincter is strong!

[@thegreatwhitegoat2882]

You really have to appreciate the muscle and bone animations he put in these videos. It helps to understand how your body works. Along with helping you postion your body on the bench and other machines.

[@Jack.D.Ripper]

He ain’t lying. Easily the best I ever seen😮

[@Cyan_Phantom0369]

someone get this man’s editor a raise

[@dead-x1491]

He edits it himself

[@rakshitshetty1899]

@@dead-x1491that’s crazy

[@mariosxafis1164]

🤖

[@filhanislamictv8712]

He apparently enjoys it is like an art for him

[@User-of-internet]

"Why you taking so much time bro?" "I'm establishing tension."

[@username_loading_error]

damn the editing really helps you visualize

[@StrongMuscleVideos]

💪💪

[@thevision4734]

This is one of the best instructors online. I even discuss with some of the physical therapists some of this guy's videos. Not only does he give great explanations on how to lift properly but then he has all the graphics that go with it to show precisely what muscles you're hoping to activate if lifting properly. Again just one of the very best instructors for lifting online. Very impressive work. Each and every one of his videos is great work

[@StrongMuscleVideos]

💪💪

[@mesisnas]

The most dramatic bench press ever 😅

[@ademchokri8478]

And it doesnt work on heavy weights lol , unless u give dumbells a lil push with your knees and gain a lil bit of momentum you wont even go beyond 26kg(55p) for the average man .

[@shawnm2113]

@@ademchokri8478Wait what? What doesn’t work on heavy weights? Systematically engaging the correct muscles for the lift? I’m not sure what you were trying for, but it definitely doesn’t make sense.

[@tylerberg4832]

@@ademchokri8478 50 pound dumbell press is easy lmao

[@jbcimorelli]

​@ademchokri8478 so you're not doing something right, got it

[@athledit]

Its not a bench press bruh💀

[@mraihan7400]

Mad respect for this guy's dedication tearing off his torso skin and putting it back on just so we can see how our core should be doing during this exercises. ❤

[@an7647]

😂😂😂

[@radiantveggies9348]

How did he do that without getting hurt? And how did they put the skin back on? It doesn't make sense. Feel like this could be a huge medical breakthrough

[@Nitriikx]

Bro summed up every correct piece of advice there is to know about DB bench press in one ytb short, with good visuals too. That was indeed the best tutorial I've seen. You sir did not disappoint.

[@StrongMuscleVideos]

💪💪

[@kokoma7931]

Bros editor is on fire

[@HisMajesty99]

This edit looks absolutely sick! Nice job man!

[@Ian_Warden]

He's alive... He's alive!

[@DavisDiley]

I live! 🙌🏼

[@marcusbowman3619]

😂😂😂😂

[@robertoalexanderrojas460]

David we met last year in Kansas and you told me you were about to step it up with your content but I never imagine you would redefine coaching greatness, so proud of you men !🎉

[@pratikjain134]

I love these informative shorts. Thank you for making them so in depth, easy to understand, and graphically pleasing.

[@StrongMuscleVideos]

💪

[@kevinbeteta1737]

Really can’t imagine workout visual aides getting any better than this

[@Toivious]

Bros editing is so good it takes 2 months for a vid

[@deadage]

@@bm4271 Probably after effects and/or premiere pro

[@dclaw294]

Yeah this was the best most descriptive tutorial for DB bench press I've ever seen. Explaining the tension and brace aspects of lifting properly was so incredible.

[@jheartnote1401]

This guy is easily the no 1 video editor in entire fitness industry right now.

[@lorenzob3400]

Accurate, clear and straightforward! Perfect!

[@theasianbrownie]

Grew chests just by watching this

[@whoishaku]

Bro just dropped the best edits and thought we wouldnt notice

[@letto9206]

sick quality. The best training shorts I have ever seen.

[@StrongMuscleVideos]

💪💪

[@pistonguy9619]

hes so strong he broke the floor when he stepped

[@majid1661]

Editor : Mom, I can't be there on Christmas.

[@austinhoffmeister1]

You have changed my life in the gym. I just hope you know that we all appreciate these immensely.

[@Knuxinator]

These are the best guide videos. Actually explaining everything in a timely short

[@silent-rage]

the editing is so so helpful thank you so much

[@just_levlup]

I would do the barbell religiously but saw very little progress. I just started purely doing the dumbbells and I can’t believe how much results I’ve gotten! Dumbbells are a major difference in muscle growth! Plus my shoulder feels better because I don’t feel like I’m over working it anymore. My chest and everything is looking and feeling wayy better!

[@davidharcot220]

thanks

[@thistextboxistooshor]

Seriously man this is so fun to watch and has some super helpful reminders even for someone who’s been doing this for awhile. I don’t usually like these videos, but this is A+ quality!

[@StrongMuscleVideos]

💪💪

[@Ajay-scienceholic]

Thanks a lot! I did Dumbbell Bench press today and didn't feel anything in my chest, ill try to improve my form through this!

[@guccihasasuke8762]

Holy Shit this Guy is a Lifesaver

[@mesoanto1031]

Holy is a God Divine title. To use excrement to the word holy is blasphemy in the Old testament it was a capital offense

[@jonasnober7934]

​@@mesoanto1031 shut up nerd like noone cares about ur religion. Hold it for urself

[@Chrishum]

@@mesoanto1031shut your mouth dude

[@Doonaldz]

Bro even got the Ice effect when he punched the ground with his feet.

[@bemimu]

🥶

[@Qazikame]

Watching this as a student in college learning this all, it makes me so happy to see a video literally perfectly describing the form with good cues for those using this demonstration for there own workouts. Wish there was more content like this out there. Just educating those for safety and effective workouts. I know this was 6 months ago but i genuinely am gonna sub for more of this content.

[@xd_rumble3437]

you are By far the best person on giving my tips for being new to lifting even though I’ve studied in being a trainer the techniques were never there all I can say is thank you

[@StrongMuscleVideos]

💪💪

[@Pzaman23]

You sir are a gentleman and a scholar. Keep em coming!

[@S.A.F707]

Bro's edits are keep becoming greater.

[@rrfitnessh3345]

Hands down best guides ever. Great job. Thank you

[@ApfelSgt]

Holy shit! That Video is in every single aspect a MASTERPIECE! 😳👌🏼 Every single step is explained perfectly, the voice is extremely clear and matched it perfectly, the editing is cinematic and it’s short! This couldn’t get any better! Simply WOW! 😍🙏🏽

[@StrongMuscleVideos]

👌👌

[@Doxes89]

Man I didn’t know you edit the videos yourself, you are doing a great job bringing something so fresh and easy to digest/understand! I wish you all the best, you are ready to make big things happen! 💪🏽💪🏽

[@jacobgarcia4936]

damn i just watched a whole ass documentary on how to do that properly. impressive

[@drago0n10]

Wow! Thats 🔥. It helps a lot.

[@samo6135]

Your tutorials are next level!!

[@albrecht9539]

This is exactly what I’ve been struggling with and this motivates me to continue. Thank you so much brother

[@arsenalism9047]

Bro's body is the replica of an IronMan Suit

[@MasrSR]

This man ain't lying

[@atharva6738]

The editing 🔥

[@StrongMuscleVideos]

👌

[@dr.computertech404]

World need more videos like this❤

[@thetrapboy]

This. This right here, is how you earn a subscription. Great edits man.

[@andrademeza]

bro this is tight! we need a full set of exercise tutorials for all the major muscle groups.

[@matthew8207]

The 56 steps to a good dumbell bench

[@Scar_444]

Oh my God, you have no idea how badly I needed this, especially with the breathing part. Absolutely fantastic editing as always!

[@Himanshusharma-vy9gk]

The exact same i try to follow for the past 1 year keeping the form consistent

[@JaimeLDantas]

I did all this steps, works greatly for me! Thanks a Lot!

[@knivesX1]

This guy is a certified beast

[@StrongMuscleVideos]

👌

[@saketlele9455]

Thanks for this man! I needed this. Now no more shoulder pain.

[@jimboydj]

He wasn’t kidding when he said “this is the best dumbbell bench tutorial ever made” 💪🏼

[@Virian178]

This is the best gym content from the future

[@p.d3450]

The perfect loop doesn't exis-

[@maaacss]

a tutorial can't get any better than this

[@lrom5445]

Thanks. Helped answer a few things.

[@BallClapper]

these videos are getting cooler and cooler everyday

[@Sans-ih2el]

This guy is THE fitness influencer. Dude never misses and has insane editing.

[@aj_bean_gaming]

Its not just the best, but the most detailed, really nice work there.

[@bigt43]

I appreciate the precise advice given in this guide, I have the dumbells, now I need a bench

[@urvishjaiswal6339]

Love your efforts for making an informative short video ❤

[@Magnummags12]

I love how you just have lifting clips, I appreciate the tips!

[@onlineaddiction7712]

This just solved my shoulder pain for benching

[@darshanmahanubhav3170]

HE MAKES THE BEST AND DEEEPLY EXPLAINED TUTORIALS !!!!!!! I WATCH THIS IN GYM AND MY WORKOUTS HAS STARTED TO FEEL MORE EFFECTIVE NOWWW!!! JUST DONT STOP MAN!!

[@Marc-tn4zj]

Damn. This was awesome. Extremely informative. Thank you 🙏

[@kyngjaquin4632]

Well I must agree. Never ever seen a quick thorough breakdown like this

[@consistentbass]

These videos are awesome, not only the info, but the editing, visual effects, narating, etc. A masterpiece of a channel. Probably the best science based workout videos since AthleanX. This is next level of fitness videos.

[@dr.ingoletzen-dicht6614]

Actually delivered on the promise for best tutorial

[@gabriele0149]

I love your explanation of the excercises because you descrive how your body should feel doing it. Most people explain only the form in itself

[@ShoshinMizu]

love form explanations like this

[@shouryatiwari9943]

Your content editor deserves an award. This is too good.

[@Sahiru.]

This is the best tutorial.

[@Side_quests_Simon]

my left shoulder kills me doing any chest press excercises, changing the angle like in the video has helped thanks my dude

[@paarthchaudhari1312]

When he said the best, he meant THE BEST period

[@sanji.-]

appreciate the Passion you put in this video good job brother

[@laziszczotkus8672]

After implementing what you showed in this video I feel that my form has improved. Thank you!

[@danielcroce9954]

Dope presentation and extremely informative. Keep it up

[@1Alphaofallalphas]

Good form, good techniques, great points.

[@shahafdan1156]

Thank god someone makes these videos. I needed this

[@ayman9898]

Amazing demonstration! I will definitely check out any you post!

[@ghostrider1827]

This is brilliant!!

[@marquezwells55]

I love the effects he edits in

[@dumgum1997]

that editing is insane. and also really helpful. thank you for your effort!

[@vert1811]

bruh, gonna appreciate the work you do in this vids man

[@ibrahimalmasri5603]

Very good thanks