The "How Much Ya Front Squat?" Vlog || 405 Front Squat, 315x10 Deficit RDL, Power Snatch, & Sprints

Рет қаралды 3,331

Күн бұрын

Пікірлер: 40

@jahimuddin2306 Ай бұрын

I just got my front squat to 100Lbs. I know it is nothing compared to what some of you guys are hitting, but I am proud of my self.

@monke-z3w Ай бұрын

Good job mate, keep it up. You'll surprise yourself at the good steady increases you'll get on your front squat. One day you'll find yourself at 200 pounds and wonder how the hell you got there

@jahimuddin2306 Ай бұрын

@, Thank you!

@pops3554 Ай бұрын

@jahimuddin2306 that's good brother!!! Keep grinding 💪 Any progress...is better than no progress!!!

@bambostarla6259 Ай бұрын

It takes time because it's a very tecnical movement. I started with the bar a year ago, hit 80kg for 6 last week

@joaqu7002 Ай бұрын

You’ll be at 200 lbs soon!

@nomadicstrength Ай бұрын

TREE FIDDY EDIT: Also, thank you so much for your tendinopathy video. I struggled with golfers' elbow for years, avoiding chins and just sneaking around it. After only 2.5 months of focused rehab and strengthening of the tendon, I am finally doing chin negatives with weight, and I am ecstatic.

@EnkiriElite Ай бұрын

DAMN YOU LOCH NESS MONSTA

@cjparkeffaking4551 Ай бұрын

Also, it is great to see some sprinting work!

@cjparkeffaking4551 Ай бұрын

On my front squat, I did 32 reps in 5 sets @235 lbs. I'm going up 245 and spending 3 weeks to try and get to 30+ reps in 4 to 5 sets. That is how I am training them right now. First week do three sets, next week 4 sets, then 5. I might not get the 30 reps this time, and that is ok. Just a gradual taper. My legs have really been transforming with this method, and I'm already in set / rep pr territory. It's been effective! Lemme tell you, though, when I was doing sets of 10, I wanted to die 😂

@dddigler.89 Ай бұрын

Dang man good work, you put my motivation back into this kind of training. Just pure strength, speed, explosiveness using fun exercises to increase such

@pops3554 Ай бұрын

Damn!!! Those sldl!!!! Are beast of a move!!

@40andStrong Ай бұрын

Please more video like this mate.

@velinivanov607 Ай бұрын

I hit 285 front squat for 7 reps last week

@EnkiriElite Ай бұрын

that's solid work brother

@bjiffy10 Ай бұрын

Hey Alec !! Just curious how often do you Front Squat? I am working on them now and really want to get some insight on how often I need to train it to get some numbers going I am @ 135 x 3. Love the videos as always

@EnkiriElite Ай бұрын

if you want to make it your priority squat for the time being then you should consider doing it 2x per week. once you are more skilled at it and your technique is a bit more resilient, then you will want to consider doing front squat 1x per week with the back squat 1x per week to augment it.

@bjiffy10 Ай бұрын

@@EnkiriElite Thank you for getting back to me so quickly. I will do this.

@DepthHitter Ай бұрын

you are gonna disagree heavily with this but I do them 3-5x per week but will stop once I hit 315-335 😂 and go back to 2x per week

@rostamostmann9657 Ай бұрын

Can't wait for FreakieD to mog this 😅.

@BHeyUSA Ай бұрын

Want to learn from ya brother! Especially as a natural athlete

@boxchild23 Ай бұрын

good job

@DepthHitter Ай бұрын

I’m pretty close to 315 on fronts at 295x2 you inspired me enkiri lol

@ew-zd1th Ай бұрын

I remember your breathing squads experiment where you have put on 2.5cm leg mass without gaiking fat. Can do repeat such an Experiment, maybe with some upper body stuff, would be interesting

@FK-we1dp Ай бұрын

What the fuck does this mean