Unlock your hip for better running

[@original68s]

This channel is so underrated. Great stuff.

[@jonmackay_TSD]

Thank you for adding the humor suggestion to your video. It’s NUTS how many people I deal with don’t understand humor, use humor, and seem to get angry when someone uses humor. What the actual F is happening? So please keep using humor, and if they don’t get it, it’s their loss…

[@jonmackay_TSD]

Also love your comment: “skip to the end if you think facts are boring or overrated.”

[@NomadicNine]

Great video. Gives another perspective on what Lawrence Van Lingen describes so well.

[@dariusjs7]

Completely agree, both Fredrik and Lawrences guides have helped me tremendously with my running.

[@luciannealbrecht190]

Thank you Frederik - something I have been working on without realising 😊

[@TerribleL4D]

Perfet timing. Just recovered from hip pain stemming from immobility and lack of strength. Fredrik ZUPPPAAHHHHH

[@hannesaltenfelder4302]

7:15 who else is lying down right now😂❤

[@fernandoserrano9393]

The first running drill shown at the start of the video is good for balance.

[@ssylwester]

Great video. and kudo's to your course (my gf is using it, and seems to be helping her run better)

[@76844]

Thanks bro

[@robiniddon7582]

God's gift 😜. Great video as usual 👍

[@audio.paisajes]

You should know you have a fan from Argentina... thanks for sharing so great concepts!

[@Leandro-ne9hb]

The airplane is my favorite exercise for hip mobility and balance.

[@alvaronavarro5602]

God's gift to the world's runners, lmao good one Sir.

[@maranr]

Thanks for this, I have constant tightness in my left glute when I run that I think is related to my hip mobility and perhaps SI joint. I will have to try some of these exercises. I have pain when I externally rotate my left leg in the back hip and up to the SI joint. Seeing a physio but not cracking it.

[@mhargz]

First comment! My favourite channel ❤

[@ulfeliasson5413]

I must watch this a few times at least. Mr Sore Hip, that is me.

[@stormense]

Dancing, my friend, dancing when running is the trick! But I often film my self on thread mile and my feet nearly left the ground,,, bad. Not like in this video where people flying.

[@xMithras]

Is it correct that this movement also increase stride lenght?

[@Raucherbeinknacker]

Why you are wasting your talent for human beatbox?🤔🤣

[@thomaspettersson6229]

Sorry, i have paid to Not have advertisements on KZbin, you put in the video and it means thumbs down 👎 and closing of your video.

[@joakimlandhage5611]

Dubbelklicka två gånger så spolar du fram 20 sekunder och problemet är löst. Istället för att tacka och visa uppskattning för en video med väldigt mycket nyttig gratis information så lägger du en sån bajsnödig kommentar… tack för videon Fredrik, finns ingen bättre kanal på youtube för löpteknik 👍