The importance of false step to volleyball players

The Importance of the False Step for Liberos in Volleyball
Welcome to the channel! Today, we explore a technique that can boost your performance on the court: the false step. Mastering this can elevate your libero skills to the next level.
The false step, or plyo step, is a quick step backward to initiate movement in the opposite direction. It’s crucial for rapid acceleration, especially for liberos who need to react quickly and cover large areas.
In this video, we'll cover:
• What the false step is and how it works
• Benefits for liberos:
◦ Increased acceleration
◦ Reduced reaction time
◦ Versatility in movement
• Tips and exercises to incorporate the false step into your training
Enhance your agility and speed on the court with the false step. If you find this video helpful, give it a thumbs up and subscribe for more volleyball tips. Comment below with any questions or topics you’d like us to cover next.
Keep training and stay sharp on the court!
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[@alexillo150]

This is the first video I find about this in English. I first saw this concept mentioned by a Japanese KZbinr Hoshima, he calls it the Batsuju Step. The video is a bit hard to follow as it is only in Japanese with English subtitles but is a great video. I have been practicing this for a few weeks and I think is has help quite a bit I feel like I have a better reaction connection with my body before this I used to feel like I was “stuck” even though I new I could get the ball

[@volleyballcoachtimur]

@@alexillo150 thank you for your feedback, I hope you find my video helpful

[@SAAXLCH]

it's amazing that coaches must still justify what is basic physics. In football we have used these concepts for years, although there are still coaches that argue against them. Good job with the drills, too! kzbin.infoNcUjfdJL4x8?si=T1VY1Q0BmXU3fWGv