The Importance of foot pressure in Olympic weightlifting

  Рет қаралды 687

Project Lift

Project Lift

Күн бұрын

Пікірлер: 4
@traaaaan
@traaaaan Жыл бұрын
Slant board and knees over toes really helped with my ankle mobility
@ProjectLiftUSA
@ProjectLiftUSA Жыл бұрын
Yes! Some great stuff there!! Thanks for sharing!
@Lwhosane
@Lwhosane Жыл бұрын
What would you recommend someone do in order to work on the feet?
@ProjectLiftUSA
@ProjectLiftUSA Жыл бұрын
1st and foremost - open them up! Just as we showed in the video... get them moving. 2. Learn about foot activation. 3. Add in drills to strengthen the feet. 4. Bring the thought of foot activation into your training.
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