The IMPORTANCE of REST in Recovery // Why I needed to STOP to HEAL Physically, Mentally & Socially

Hey friends! Join me for a casual sit down video where I share some of my thoughts on the importance of stopping and resting in recovery. This is a topic that I am incredibly passionate about and learnt a LOT about first hand in my own recovery journey. I hope that you find it helpful and thank you again for all your love and support :) x
ps: Doesn't little Nora look adorable in this thumbnail photo! ^^
Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.
~More From Me~
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted
~Resources~
This is Me Journal: www.isr-recove...
Quitting Quasi eBook: www.isr-recove...