The Indian Breathing Exercise to cure all your Ailments | ND Talks

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#ndtalks #breathingexercises #breathingmeditation #breathingtreatment #cure

[@vaishnavivijayaraghavan1767]

Nandri nithilan. I don't know tamil I do it. But left right in tamil was such a science I couldn't understand. This made me confident. Great help 👍

[@sangamithrar5275]

New avatar of our kongu tamil nithilan in English 😀 suddenly I was shocked hearing your video in English but welldone way to go bro 👍

[@sc2294]

Thank you for doing this in English 😍

[@manosaravanan1799]

Thanks for sharing nithilaa 👍😊

[@poojaarora8835]

Thank you Nithilan 🙏 One of the best video for the beginners like me. Pls post more videos like this bro

[@janathramya777]

Thank you so much

[@catnotcat9793]

Vanakkam nithilan 🙏

[@lalithan3932]

You are explaining beautifully. Thank you

[@user-jy5vx9qd6h]

It's excellent. Thank you Nithilan thambi 🌺🌺🌺🙏🙏🙏

[@user-vk8kj9vj9m]

Great Sir😊❤️🙏

[@sr5726]

Thank you!

[@starduststardust8455]

Thank you aiyya

[@Rafiqssss]

நன்றி சகோ❤

[@bavaninair2796]

Tq v m Mr.Nithilan

[@kayalvizhi1107]

Your speech is very interesting❤ patience🎉🎉

[@samikshaaarumugam7098]

Thank you Good luck 💙🙏🏻🔱💥

[@Star_Wars_Fandom]

Thanks for doing this topic in english. I cant understand right nd left in Tamil. This makes it easy to follow.

[@Rajagopal3636]

Excellent information explained in a very simple easy to understand language. Keep up your good work. Greetings from New York

[@lawrancekala]

😊5

[@user-cp7yd8yk5h]

Right

[@navamaneyramesh]

Hi Nithilan. Thank you so much. I remember you had said earlier in your tamil videos, to keep the head bowed. Is it necessary to do that?

[@kannansrinivasan7363]

Nithilan Great to note your sharing of pranayama today. Many people will follow your method and gain the required results. How long do you hold. is there any count of inhalation/ holding/exhalation? I do 1 2 1 method. Just lead me to(us) to light thanks

[@vijayalakshmiramasubramani294]

❤❤❤❤❤

[@elamaransivasamy5610]

🙏🏾

[@raji6000]

👍❤️

[@karthikraja-3925]

reality transurfing book pathi detailed full summary video podunga.. ❤ It's life changing book .. please video podunga 😢

[@mallikamalli522]

👍👍👍🙏🙏🙏🙏🙏

[@namasivaya8928]

Very clear explanation Nikhilan. These are treasures given by our ancestors to the world. Few questions Should the eyes be closed during pranayama and what if one nostril is slightly blocked which is normal for most people.

[@NithilanDhandapani]

The eyes should be closed Sir. Ya there will be a slight block in one nostril. That’s normal. We can do that practice. If we have difficulty in breathing due to cold then we shall take time until it gets cured and then we can start the exercise

[@shanmugarajkumaraguru8169]

What about counting sir?

[@karthikeyandeva1552]

I feel little bit heart palpitations is this ok

[@venanks]

Very good explanation. I started the breathing exercise since I heard it in Tamil. I have a question and I hope you will also answer questions from youtube comments. Whenever I do this exercise, I find that one of the nostrils are blocked, meaning it is difficult to inhale or exhale. Is that normal? I am just afraid that I might be doing it wrong.

[@NithilanDhandapani]

It is normal Sir. Unless you have nose blockages due to cold, it’s normal than one side of the nostril will blow only less air than the other.

[@gopiraja9695]

Hi bro I have doubt for long time whether law of attraction is real or not please give a clear explanation for this bro

[@lavanyasaravanan6710]

Is the morning and evening time exactly during the sunset and sunrise. Or we can do early morning empty stomach and after six Because in abroad the sunset and suns rise will be some times very late . Is there some connection

[@NithilanDhandapani]

The time given has a meaning. So sticking to the given time is recommended. Your location doesn’t matter, check the sunrise and sunset time in the place where you are and start practising

[@ramyaganesh6457]

Nithilan is it ok to start on any side. Bcoz in Tamil you have asked us to start from right side of our nostril. Here you have mentioned to start from left side of our nostril.

[@ramakrishnann2540]

Left or right pls don't confuse

[@NithilanDhandapani]

We can do both sides. Starting in Left maintains the body temperature, which will be good for everyone to practice. Starting in right will give faster results but the internal body temperature will increase. If we are working, then the high body temperature will be a nuisance. So it’s good to start at the Left side itself

[@PravinKumar-xm9zr]

Good thank you brother one doubt while sitting in sukhasana we should sit on mat (you told while sitting on chair both legs should touching the flore ) that is why i am asking

[@NithilanDhandapani]

Oh I left that. We should always sit on a Mat or a double folded bed sheet while we sit on the floor for meditation brother. We should not sit on the directly ground

[@PravinKumar-xm9zr]

@@NithilanDhandapani thanku bro🙏

[@srividya_7873]

Super. Excellent. If we still in the chair feet will not touch the floor. Mat is put under our feet. 🙏

[@PravinKumar-xm9zr]

@@srividya_7873 🙏

[@NithilanDhandapani]

@@srividya_7873 it will be good if you do that ma’am ☺️

[@jothik9788]

Sir Good work.I have a doubt.This exercise for 20 times per day or 20x4 times per day? Pls clear it sir.Thank you for your references.

[@NithilanDhandapani]

20x4 times a day ma’am

[@jothik9788]

Ok sir thank you

[@jayaclayart_6]

Anna its my just suggestion already you have nithilan thandapani channel the same background and same type of explanation but here you have tried that to reach a peoples around worldwide then why we will took into another aspects like you like to travel and also almost coimbatore itself had lot of calm places by the same content if you go there and speak means audience also here what you say the same way the can see the natures with calm nature and also that will enlight your videos also you you have well cameras mike everything then y not na

[@NithilanDhandapani]

Will try it ma ☺️✨

[@missimplytruthful]

Can we do three times?, 6am12noon6pm?

[@NithilanDhandapani]

Sure ☺️

[@HappyBuffalo-vb4uy]

தமிழ் ல பதிவு பேடுங்க

[@NithilanDhandapani]

நமது Nithilan Dhandapani Channelல் முன்னமே பதிவு செய்தாகிவிட்டது ஐயா