The Inner Journey - A Course in Meditation - Lesson 1.4

[@hemasrinivas22]

We are blessed, that we found you, Thank you

[@littlestarseed4832]

Have you watched his movies samadhi 1 & 2 Where he narrates Absolutely fantastic

[@littlestarseed4832]

Nevermind I thought he narrates samadhi but its someone else Sorry

[@asathiabal]

Agree....I love the way how it's done for modern times without compromising the true meanings

[@zolbayarenkhtaivan9055]

My most favourite Guru. Respect from Mongolia.

[@SamirMishra6174]

Jai Guru Dev

[@Bonpu]

Nice! To me the optimum duration of meditation is: five minutes longer than what I am comfortable with. It allows me to challenge feelings of resistance and expectation while not turning practice into a chore.

[@mayaabey5041]

Bless you Swamiji

[@fernandosalvio]

Thank you, Swami Tadatmananda.

[@kumudhauchil3022]

Your suggestions are simple and practical, thank you Swamiji

[@nannetteprata4571]

Thank you for the clarity and calm you bring to these teachings. Thank you for generously sharing your wisdom, skillfulness, and knowledge.

[@audreydugan9668]

Perfectly said, I agree completely 🌻🌻

[@normaquesada7307]

Thank you Teacher. I look forward to your videos and enjoy them a lot. You explain complex topics in an easy and comprehensible way. I feel really blessed to be able to learn from you.

[@carlosariassantolalla1328]

You are a true blessing in these times, thank you very much!

[@prakashvakil3322]

Aatmiya GURUJi... Hare Krsna. Learning from this lesson, understood the obstacles faced that prompting for giving up the Meditating practice. Now, shall begin again practicing meditation keeping fruitful parameters including Patience, Persuasion gradually growing in TIME. Loving you one and all Now and HERE in this Light and Moment.

[@beatastawicka2871]

Namaste. Thank you Swamiji 🙏🏼 .

[@dronereaper7]

Thank you Swamiji.

[@valvenetbabu]

Thank you 🙏

[@vmmadge]

Swami ji, a real masterpiece! The most important point you made was that one must enjoy doing meditation otherwise better not do it out of a school boyish sense of duty! And is it not a general principle of a happy life? One must enjoy what one happens to be doing be it meditation, daily chores or sports. Aurobindo perhaps meant this when he said work done in its proper spirit is meditation! And the proper spirit is "enjoying" the activity. Not without reason did Carlyle say that blessed is the man who has found his vocation. Looking forward to your forthcoming videos on this subject of meditation.

[@billiesimon88]

Thanks so much Swami 🌈

[@tanmaydatta86]

Thank you for such beautiful explanation in all of your videos.

[@silveira950]

Thank you

[@rashmi5494]

Namaste Swamiji Hearing your experience of your earlier meditation practice gave me hope that we l have to go through the process till we get in the groove. Thank you Swamiji for making the lessons simple personal

[@eXpas04]

Ah yes caffeine, I drink 180mg caffeine energy drinks before meditation, plus I play music and no joke I have reached such high states, Felt like I am the entirety of the universe, bright light exploding from me and and filling up the entire cosmos 😌 done many times but it is unsustainable since caffeine is literally a drug, so you crash and feel worse. So my goal now is to feel good at all times and reach those hight states without any drugs 😌

[@vijaygourimath4400]

Very useful one Swami Ji

[@susanbender4725]

Thank you for the lessons

[@2009geeta]

Nice teaching to Establishing a Regular Practice in Meditation . Thank You Namaskar

[@jamesrichardson8379]

Many times, i do yoga and just stay in a position that i choose, and meditate as long as i want to. I will begin to do regular sessions for 15min now in addition.

[@honestal2684]

I do pranayama with asanas and hold my breath and some times I lose myself I lose my vision , touch and hearing and when I come back I’m still holding the same posture and my mind starts wondering where did I go ?

[@Ra-xp5rg]

🙏

[@caleybarry2661]

💚

[@AurelienCarnoy]

Well said. To succeed at making your experience unpleasant

[@aidanh1137]

I am not so sure that this is what was said. Rather, "to succeed, make your experience (not un)pleasant."

[@aidanh1137]

..perhaps? If we do not wish to fall off in our practice, then it may help to enjoy your practice! Good day to you, my friend, and happy sitting!

[@esneliamunoz4475]

🕉🕉🕉🙏

[@honestal2684]

Who makes your videos ? They are so good , I always enjoy the cartoons and art works

[@danfara6126]

Good point.

[@ritesh6687]

He himself does it, I guess. It's mentioned in the end 'written, produced and narrated by Swami T'

[@sushantgarg6629]

Which is this music that you play in the beginning of your videos? Its very soothing Swamiji. May I get the link of it?

[@darshanyoutube]

Can meditation be done in savasana posture?

[@PADMAGEDDAM]

Swamiji 🙏🏼 is it ok to support my back against a wall during meditation if needed ?

[@jamescarter317]

You can sit on a pillow with your feet touching the floor. This will angle the body forward, allowing you to sit straight without much back support. If your sitting against a wall, only let your upper back touch the wall, your lower back should be curved inwards to keep the natural spine posture.

[@sladewillson8461]

The irony is being from Nepal where Buddha was born and listening to English Guru talk about Vedanta and that too about meditation. This is just really funny