The Journaling Exercise That Can Change Your Life

Free journaling worksheet to help you change your life ➔ modernhealthmo...
/// R E S O U R C E S /// B O O K S
Get my book on success habits "MASTER THE DAY" ➔ amzn.to/28HIbsL
Get my book on Audible here: MY AUDIOBOOK ➔ bit.ly/masterth...
__
/// F O L L O W
🎥 My second channel on Traditional Chinese Medicine: bit.ly/classica...
Instagram: / afheyne
__
/// M O R E
BUSINESS INQUIRIES:
For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: [e-mail]
__
M Y /// B O O K S
If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: amzn.to/2scOI2a
"What the heck should I really be eating to get fit?" Read this one: amzn.to/2snsj1D
"How do I get more disciplined?" Read this one: amzn.to/2sdse0G
"How do I find my passion, what should I do with my life, etc.?" Read this one: amzn.to/2rKAlkb
.
.
.
.
.

[@marefaith1947]

1. what is not working 2. what barriers are coming up 3. write down 10 ideas per barriers 4. three habits I can do tomorrow

[@quietandmildone]

Mare Faith you rock!

[@nomos6508]

thank you mare!

[@femke97]

Between 3 and 4 You forgot: Remind myself not to quit😊

[@wawahals]

Thanks Mare!

[@pratimasingh3771]

Amazing video.. Really helpful.. Thanks for sharing..

[@Patricia.R.]

GOAL: college at age 50. I’m about to be 53 and will have an Associates in December ( hopefully) a two year degree is taking me 3. Lots of discouraged days - but I’m doing it! Liked this video👌🏼

[@NerdyMina]

Patricia R Everyone has their own pace for their journey so dont get disheartened!! Good luck!!

[@darkbluematter1753]

Keep at it! My mom did the same thing. Even though it took years and years, it helped her reach her fullest potential and earn more money. Plus, she was just happier and more confident. It was a great thing to see and I was so proud to attend her graduation. 😊

[@michael7324]

My wife just received her nursing degree. From start to finish it took almost 5 years. She is 54 years old and this was her second career. We can tell you now that it finished and she is working full time and making good money...It was worth every moment. Never stop.

[@Patricia.R.]

Thank you!

[@Patricia.R.]

Thank you! I know as a mom that had to make her feel really good to have your support!

[@sunflower-yx8ek]

I swear, journalling has CHANGED MY LIFE!! Its great to just share all the happy an sad moment with a book if not a person

[@abduljouhar01]

Happy to hear that dude 😇

[@sharondavis2898]

I have been creating a website for mature women who are concerned about aging. I speak from experience because I am in my seventies. I believe a positive attitude is key to Aging With Zest which is the name of my site. I have only been at it for about 4 months, but it is really discouraging at times. I am not a techie person, so I have to learn new things at each step, which can be both a positive and a negative. I think a day without learning something new is a really wasted day, and I hate wasting a day. This turned out to be much longer than I intended, but I am grateful that I found you. I think your strategy journal will help me stay with it and not give up. Thank you!

[@ModernHealthMonk]

Good luck Sharon :-)

[@intrepidtomato]

You are an inspiration. Seriously, this is so cool.

[@adao5308]

Best of luck Sharon. You inspire me and please, don't give up.

[@jackstevenson4232]

Hey Sharon, I do digital marketing and I think I could help you with you tech stuff. If you’re interested, contact me by email on: [e-mail] or instagram: jackstevenson___

[@raydiancedangerfield3288]

I love this idea!!

[@pentagramfairy1420]

My goal is to improve my mental health so i can life a happy life. 6 years in now and I finally feel like im on the right track. It will take time but i will get there.

[@ModernHealthMonk]

Good luck Juliette

[@jenznwachukwu]

You can do it 👍🏽👍🏽.

[@harmonyharris777]

Have you tried elimination of drinking / bathing in tap water, lions Maine medicinal mushroom; with exercise?

[@zrinklaz]

❤❤❤❤❤❤❤

[@garbagegorl1834]

Good job, man!

[@aislingmeehan9862]

So I'm a working artist. It's taken me years to get to the point where I could even think about quitting my day job, and I'm aiming to do the major booth sales in town. They're expensive to do, but I'm confident I can be successful there!

[@JournalingWithNadia]

I love this so much! Most of my roadblocks tend to be mindset related and a prompt I always use is "what are you secretly afraid of happening?", "what would you do if you knew you couldn't fail?" Answering these questions every time I wanted to quit really helped me stay on track with my goals. Wishing you all a great 2021 😄

[@xmchughs]

On challenging days. Write in a journal. 1. What is not working. List them. 2. The barriers that are keeping things from 1. 3. Write down 10 ideas to solve each barrier. 4. End the page with "I will not quit, no matter what" 5. What 3 habits can I do tomorrow. Action oriented.

[@ltotheop7512]

Strategy planning 1. What is not working?2. What barriers are coming up?3. Jot down 10 ideas per barrier.4. End the page with an affirmation.

[@ltotheop7512]

5. 3 things you can do the very next day

[@Phifee]

I’ve never heard the phrase “idea sex,” but I like it.

[@klaywavy]

Phifee guess youve never been mind fucked

[@adao5308]

Check out "James Altucher", he has a whole book about it. Alternatively, read his " how to be the luckiest person alive" article, you'll be glad you did. If you actually practice it, it will change your life.

[@Goober_gobbler]

I was looking for someone who committed this right after i heard it.

[@sarahstrong7174]

Thankyou for sharing.

[@growinginthewordofgod8839]

Did he really mean that or was he shortening the word, sections, to secs?

[@Peddertech]

Thank you. I have been working on getting debt free and growing my KZbin channel for a while now with no or little signs of progress. This will help immensely. I have also been mourning for a couple of months but I’m finding it hard to build in to a daily habit. This is a great prompt that will get me to put pen to paper every day. Thanks again.

[@alice-faye5708]

My goal is to lose weight, it's been 2 years so far, I'm 100lbs down with 100lbs still to go and I am so frustrated with the whole process, with how long it's taking, with how far I still have to go. This is just the kind of thing I need I think.

[@NahlaSid]

Underwhelming Supernova you lost 100lb ? That is awesome ! you should be proud of your self. It doesn't matter how long it takes, you made and is still making great progress. Many people can't lose 10lb in 2 years, you lost 100. Be proud of your self and focs on how far you have gone. Keep at it, I wish you best of luck :)

[@Codswallop58]

Underwhelming Supernova Dude, you averaged one pound a week. That's right in the zone. Yes, there are people who lose five pounds a week, and that's exciting. Until they gain it all back, that is. Rapid weight loss is not sustainable. All those people on " The Biggest Loser?" They almost all gain the weight back again--and more. A pound a week is excellent, right where you should be. Think of it this way: it took a long time to get fat; is going to take a while to get lean again. And because it takes so long and is often so difficult, YOU DON'T WANT TO HAVE TO DO IT AGAIN. You want to do it right this time. Which you are. Keep at it.

[@GoldenKay19]

Underwhelming Supernova Go for it you will succeed love from France

[@TheGabbyVasquez]

Yes, but you are creating a lifestyle 👏🏻

[@ModernHealthMonk]

100 pounds down is incredibly impressive

[@georgebales3682]

To live minimally with very little or no debt but still be happy and secure

[@charisseivytalle6785]

I was already doing this kind of journaling without knowing. But learned how to structure it by watching this vid. Thanks!

[@annabanana8013]

Your video came up on my suggested and thanks for that! Just what I needed. I have been unemployed for over a year now and it's really getting to me. I feel so unmotivated, sad and discouraged because I don't feel like my life is going anywhere. I'm definately trying this approach to my jobless situation!

[@lisamcdonald1791]

The second I finished watching this video I put down my phone, wrote my goals and made a to do list, then I worked on my to-dos.

[@hawkymchawkface5947]

My goal is to gain muscle. I've been trying on and off for the past four years, but I've been hyper-focused since February so I'm going to try my utmost to keep it up.

[@gunter8001]

Great Idea! My Journaling is like that: Successes; Optimization; New Knowledge; What I'am thankful for; Now I will include your journaling exercises in my optimization categories

[@c0uc0u]

I'm trying to reduce my waste. Thank you for the tips! 😊

[@FOXYPOT]

Éli S-P Good for you! Reducing waste is something that is so crucial. I’m happy that you’re thinking like this! Please keep going! The planet needs you!

[@Alphonzoification]

I have been searching for a simple and effective form of evaluating myself and setting goals. This is the most clearly stated approach i have came across and it is very much appreciated.

[@christinecarlos7316]

STRATEGY JOURNAL This is very good for a goal that is taking at least a year. 1) What is not working? Identify this. 2) What barriers are coming up? Define them. 3) Jot down 10 ideas per barrier. 4) End the page w/ "I will remind myself not to quit". Put affirmations from great minds. Make affirmations. 5) What are the habits I can create?

[@GemsbyAnn]

Thank you for summarizing in detail

[@dineomaboe-khambule7963]

I'm almost at the end of my MA Clinical Psychology degree. And you're right! It's the perfect goal to use this journal exercise for. Thank you!

[@Mayalalala11]

Journal is like a soulmate to me now that i don't think i could live without it. For sad or happy experiences, they are here for me to pour my heart out.

[@sallyjones2873]

Totally agree with some of the other posts here. The trick to achieving your goals is this: 1. Ask for it 2. BELIEVE you will get it 3. Forget about it NOTE # If your attitude is negative, write down what you want the way you feel about it, then write it again and again and again, gradually adding a slightly more positive attitude towards it, using more positive words. “We receive what we believe” = if you have doubts about what you desire, then these doubts will come true. If you believe your wishes, desires, dreams etc will come to you, then they will. (can’t include specific people because we all have free will) The Universe/God/Source/whatever your preference is, will give us what we believe and feel we are worthy of receiving. Because our emotions are (basically) how we communicate with the big guns upstairs. So choose and use your words wisely, and most importantly KNOW HOW WONDERFUL YOU TRULY ARE. BECAUSE YOU ARE AS WORTHY AND IMPORTANT AS EVERYONE ELSE ON THIS PLANET. 💕

[@christinastevenson9595]

I just came across this video and no obe has described a solution for working on resolving problems as clearly as this. I will implement this plan immediately to help me with my health, finance and business goals. Thank you

[@ToffeeBeauty]

Thank you so much!!!! I really needed this video! I will add this to my current journal - strategy pages is ingenious ideas! Homeownership is my current goal which is taking over a year.

[@ashleythompson6024]

I’ve been trying to be truely happy for a year now, there’s days when I just want to give up, but I won’t and I’m hoping this will help. Thank you today was another day I wanted to give up. My goal to be happy :)

[@karinam4488]

Kudos! I think finding true, constant happiness (not fleeting moments as when we eat ice cream) is the most difficult thing to accomplish for all of us humans. it is the one and only, the most genuine goal we actually trying to reach (whether consciously or subconsciously) by writing our goals, barriers, doing journaling, etc.... Best of luck to u sweetie, don’t let anyone or anything get in ur way, for if u r happy with urself - you are able to make others happy too

[@ashleythompson6024]

@@karinam4488 thank you so much

[@pwetty4r4]

mine is to make it to the Olympics in my sport. What you said about big goals being inevitably painful, resonated with me sooo much

[@ritikamishra1109]

Wonderfully explained. I think a lot of people get thrown off the idea of journalling per say but this one is completely practical and reminds you of the age old adage, "be a part of solutions not problems". PS: I am here on your channel for the first time. Absolutely loved it !

[@melanietempleton2605]

This system is unlike any thing I have seen before! It’s great! It speaks to me already, I will let you know how it goes! Thank you!!

[@KIS4LOVE74]

I'm working on starting a project that has a national and regional impact. Its been 5 years, sigh! By God's grace alone its still holding And staying focused, motivated and not quitting has been a real challenge.

[@mp7842]

This method is so simple yet powerful !

[@RoannaFernandes]

This was a great new hack!!!! Just tried it in my regular journal, and I definitely look forward to making it a part of my current self-care practice. Thank you so much! ✨✨✨✨

[@Thecodexnoir]

Starting to be a public speaker/teacher. Been working on the self education first. Trying to start doing it as a means of income.. several years now. Great video 👍🏻 very helpful

[@polypeptide]

Thank you, Adam Driver ;)

[@falconandthemoon]

I’ve been a journaller for years and have just begun a search for a new and optimally useful way to journal. I believe this fits the bill! Thank you!

[@charlotte22]

My goal that takes years: Raising my children in a way that I'll be satisfied by.

[@delleon1172]

forkton Satisfied? Don't stop there. Raise them in a way that you are Inspired and Transformed! Your children will thank you. Buona fortuna! 😊

[@ModernHealthMonk]

Beautiful

[@aabbas802]

Be true to yourself and Be true with your kids.

[@NathalieLazo]

Yes, and you can do it. You're a great mother! You kids are blessed to have you

[@bcdc2434]

I want to figure out my career path. I decided to start journaling and manifesting daily, and your tips are helpful. You are relatable and not pretentious like a lot of self-help gurus out there and I appreciate it!

[@aalooparathastories9484]

...I just realized I've been doing a version of this for my latest goals. In my case, I write the questions on one page, the goal on the page next to it and then building a bridge with my answers and solutions and ideas and progress till I reach it. Current goals: get back in shape, ace the CSS exams.

[@laurakzai3404]

My God! I luv this type of journaling Thank you SO much

[@asiriarodriguez2341]

So glad I have found your videos/work. I’m working for my cello audition; I want to finish the university degree in classical cello that I’ve started 4 years ago. It’s has been and still is a hard journey for me. I stopped playing for almost 1,5 years and at some point I realize I wanted to give it a try again, and well now I’m living in Paris preparing the auditions with a very good teacher. Of course, it’s very hard sometimes, well almost everyday, but I’m really trying to change my habits and create a more healthier lifestyle. It’s so easy to forget ones goals if the journey is increeeeeedible lonely and hard. I will give it a try with the strategy pages! Thanks again!

[@cupcake150911]

Thank this was so useful and so is your channel.

[@dimplesharma872]

I have to clear a recruitment exam(it consists of 11 exams and one interview). The whole process of these exams itself takes 1 year. And i need one year atleast to prepare. So minimum 2 yrs needed to achieve the goal. I often get frustrated almost every third day. I think this video is going to be helpful. I'll try strategy journal. thank you so much

[@taylorsanders815]

I accidentally found this video and I’m so glad I did I’ve definitely been struggling with planning and this is a great approach! Thank you!

[@santiagobardelli5675]

Great video! My goal is to develope a good desing for my house. I am about to start building it. I have been working on It for an year.

[@happyme8948]

I've just started journaling. It gives me a lot of ideas. Thanks!

[@jonredd650]

Journaling is one thing I've read so much about. I'm going to do it and see what happens.

[@mercedescorraliza1514]

Going to veterinary college and becoming a veterinarian Thank you! This will keep me on track!!

[@mrrathore6713]

Saw many journaling videos but you ended my search . Thank you so much

[@joeyallison7248]

building my body to peek performance. i started at 116lbs. and over the last 11 months have done 300 push ups daily, a long with other work out routine. gained 12.6 lbs of muscle. when i started out had 0% body fat and you could see my abs really well. now, at the point where I've gained muscle, but have also gained some fat. but really trying to become leaner again. so that way my 6 pack shows even better.

[@guimsbojo]

This is pure gold.

[@heatherdeaton8599]

I love this. I'm a Six Sigma Green Belt for my job...(IRL) and your philosophy uses the methodology for personal use. Interesting! Six Sigma uses DMAIC (Define, Measure, Analyze, Implement, Control) to work through a process as continuous improvement. I'm a BIG goal setter and I've never once thought to use this huge part of my business life in my personal world. Thanks for sharing!

[@GiteshBajaj]

I am working on becoming a CA. It's a professional course... But i have failed 2-3 times. It's now more than a year i am pursuing it. But for this time i have changed various aspects of my study and trying to be more better and effective. As you said i will be definitely checking out every 2-3 days what's working and what's not And ya, finally this time i will crack it down...! THANK YOU FOR THE VIDEO

[@ModernHealthMonk]

Never give up Gitesh

[@adimalaviya]

Ca in India is tough to clear in the first attempt, don't lose heart, I'm in hr and I have recruited CA's who have taken 6 attempts!

[@GiteshBajaj]

Don't worry... Will definitely try to clear in this attempt

[@teresasnell1619]

Hi Gitesh! I tutor in my field those preparing to take the final exam. It might be helpful to find someone who has been successful and get their help and/or input. Good luck!

[@SamreenHaneefa]

Hi, have you cracked it now?

[@JustMeditation2020]

Journaling can be such a powerful tool!

[@LevelUpGoddessByAyanaVida]

I like your way of sharing this information, is unique and powerful.Your work is amazing! Thank you 🙇

[@ModernHealthMonk]

:-)

[@ModernHealthMonk]

hahahaha

[@allenjacob9514]

Pursuing my my higher studies is taking longer than expected . I'll makes a strategy journal entry for this... Thanks a lot

[@gregorio5543]

My goal is to become fluent (level C2) in Italian. To reach this level I am setting yearly goals to which level of proficiency I want. I started a year ago and my goal is to end this year at B2 level (Its a level that would require someone to work or study in an Italian university). I am well on my way to the goal. Weekly I study all the levels of linguistics (grammar, reading, listening and speaking). I do have hard days when I feel I am not improving, but I wont quit! I've already have come so far. On the hard, frustrating days I will follow this strategy and write down my ideas and feelings

[@ShaadiSapneAurGupshup]

This was such a powerful video! Loved how simple yet how effective mechanisms did you discuss. :)

[@ModernHealthMonk]

Thank you! Hope it helps you

[@andeessential2939]

I’m about to be quite vulnerable right now as I express my challenge- never even thought of it as a goal to achieve, more like a bad habit to kick... embarrassing in a way, but posting it is making me feel more accountable... What’s not working? Waking up in the morning and laying in bed much too long, purposely distracting myself so that I’ve waited till the last possible minute to get up, rush around, find whatever outfit I can, leave for work without my hair done, race to get some makeup on while driving (yes, I am aware that is not safe), barely make it to work on time or usually arrive late. It’s a terrible feeling and I know I would feel better not having that stress of rushing, it gives me the very anxiety that I so dearly want to rid. It’s like self-sabotage. I’ve had some good runs with improving this, but it is never consistent. I feel silly, irresponsible, and confused as to why I continue to do this to myself. There’s a huge resistance and I believe it is linked to an underlying issue of something to do with past experiences in childhood that trigger me still to this day. And that alone makes this seem more difficult to overcome than just making a simple change of going to bed earlier or waking up earlier or setting the clocks forward or giving myself an incentive or... etc. It seems as if it doesn’t matter what I do to try to combat this, I almost always find a way to fall back into the same pattern. Anyway, whoever reads my comment, I hope you can appreciate the vulnerability and willingness to share my struggle, which may seem minuscule in comparison to others’ but nonetheless is something I have been trying to fight for quite some time.

[@katyp855]

Awesome idea....I'll use the phrase "BE persistent" instead of "Don't quit" as that will work better for me. Thanks for sharing this tip, I love it

[@focus_gently]

This video is a gamechanger! I am going to do that! Sometimes I give up so easily! I hope this practice is going to help me stay motivated. Thank you so much for sharing!

[@heyyou9267]

I have to admit, I thought this was going to be a really bad journal exercise when you started explaining it, but I just started doing this exercise, and it's damn helpful.

[@naouelco]

I like to writet in my journal when I feel good and inspired so when I feel bad I can have a look at it. I like to write about right now and put pictures and how i feel that day, so i can have a look in the future and see that everything change, everything gets better and it really motivates me! love your video, it's very inspiring and gave me many ideas on how to write in my journal

[@ModernHealthMonk]

Great idea

[@emily.laidler]

Minimizing my wardrobe!

[@thesagesjourney]

My starting weight was 235lbs. 2 years later, I'm still struggling to get off the last few pounds. I'm currently 112lbs. Due to a chronic illness since birth, my doc wants me at 108lbs. Can't seem to ever go below 112. I'm 56, was overweight for years, and I'm elated I've made so much progress. But it's also difficult to never actually reach the finish line, even if I'm so so close. I'ma try this, in my analog system of journals. Might give me insight into what isn't working. Thanks!

[@starmanx25]

Just wanted to say thank you for the tips. It's hard to keep up with that stuff, but watching and hearing things like this help me get back on track. Even if it's just a toe on the path... it's one toe closer to having my whole foot... you get where i'm going. Thank you. Goal taking over a year: run my wedding photo/video business.

[@cleoharding]

My goals this year: Be more consistent on KZbin, Read more, Do more yoga/ mindful practices and Learn Spanish. This video was so inspiring and I’m definitely going to give it a go! Thank you

[@ModernHealthMonk]

Good luck :-)

[@khattayangoor3905]

This video just helped me calmed down and help d me think wisely, dude u shd start mentoring people they would be so pleased by ur thinking style

[@BarbaraMarch444]

My goal is to be able to do more of the things I love doing, and also become more creative and let my soul express itself more! I need to be more organised in my daily routine's. Thank you for this video, very helpful, I'll try it out! Blessings to you 🍀🌸✨

[@Langey_Fitness]

I've wanted to become my own boss (entrepreneur) since I graduated high school in 2015. I wanted to learn business and make more money to better support the fam and have a life. Turned into my goal for the last year, year and a half of making a marketing agency. Which turned into my goal of making a profitable shopify site. Thank you for this video. I feel a major change in mindset coming from this practice in the future.

[@HeidiBidels]

I have been wanting to record an album for 5 years now, and there's not a whole load I can do about it especially since I'm not studying at Uni full time, but this is definitely a step in the right direction. Just mind-mapping what is possible and what I have control over (which really, is a lot).

[@omotoshobusayomi7738]

this just helped me solve my problem that i have been cringing about. Thanks alot

[@tklucas8516]

Organization. I need to get organized. I start but never finish. I'm going to try the Strategy method to power through it.

[@HumannestHomeschool]

Useful. The 3rd point," I remind to stay /successful", instead of,"I remind not to QUIT "

[@VladTepesh409]

I'm on my last term of an intermediate-level Japanese course, and I've been struggling with being able to speak and listen in Japanese. Although I was able to understand later from thinking about what was said, I continue to feel most of what was said in class was completely missed. What I like about your journal idea is that it can also be done using the Japanese language. In going over the processes of the Strategy Journal in Japanese, I can think out loud, and listen to what I'm saying in Japanese for each step in the process of writing each entry in my journal. It will be most powerful to also go back over the previous grammar rules, vocabulary, and kanji we've already learned (at a digestible and comprehensive pace) as well as to continue doing drills on various creative sentences and paragraphs especially that will be helpful in class, in my job, and at home. On a side-note, finding out what doesn't work is just as powerful as finding out what does work. Narrowing the scope of exercises to the optimal exercises that work is no different than excluding those that don't work. I recommend both ways, and writing what you learned about those ways that do and don't work, and then from those, what three ideas you can do using what you've just learned about both ways. Building one success upon another.

[@VladTepesh409]

戦略日記 Strategy Journal 日常生活を改善することに戦略の日を使い方 How to use Strategy Day to improve everyday life 第１章 作用しないの何ですか。 1. What is not working. 第２章 何か障壁するか出ていますか。 2. What barriers are coming up. 第３章 障壁ごと十考えを書きます。 3. Write down 10 ideas per barrier. 第４章 絶対諦めないでって言うこと自分で思い出させます。 4. Remind myself not to quit. 第５章 明日できる三つ習慣する事。 5. Three habits I can do tomorrow.

[@CindyAlexius]

Thanks for these tips. I'm a few weeks into a new morning routine which includes journaling and found this video extremely helpful. New Scriber!

[@annaelyas3800]

Thank you so much for sharing your thoughts. I have learned a lot from your video, particularly this one (but I will keep watching others for sure). I found out about interesting strategy, which I definitely will apply right now. And I will share with my man, as I know that it will help him as well. All in all, thank you, again.

[@rosesegal7560]

Becoming a professional artist! Thank you for this strategy!

[@ModernHealthMonk]

:-)

[@logancarlton1489]

Is it just me or was that pen really satisfying? What kind of pen is that?

[@stars444]

I thought the same thing! I believe it's a Paper Mate Flair Felt Tip Pen. Amazon has them :)

[@BeautifullyChanged]

Ha! Right!! Fellow pen lover? A good pen makes all the difference to me when writing.

[@Stettafire]

I like the "inky" ones as opposed to your normal biros. So nice, it's lovely writing with a nice pen :) My parents kindly got some for me for Christmas last year. I want to use up my crappy ones first though before I use my nice ones :)

[@autumnnfell]

The goal I am working on is to make income from my art! I’ve been working at it since I was fourteen 😂 and I’m 22...I’ve made some off and on but nothing consistent. This is a great reorientation method, thank you :)

[@TyTLZacharie]

Trying to master guitar is definitely probably going to take me some time. Lol I’ve had my acoustic for years but barely getting back into things. The plan is to practice my acoustic more and get me an electric guitar & acoustic electric bass bc/ that’s what I want since I want to expand on what I can do & want to do with music

[@ximenagarcia6228]

This is such a wonderful suggestion. Thank you so much for sharing :)

[@awarenessvillage]

Great video! I've been trying for over a year to love 80 pounds. Since the start of the year I've lost 20 pounds. I decided to take myself seriously. I can see times ahead where I will be frustrated. This isn't my first rodeo, after all. I'm going to get a special notebook for this. Thanks!

[@amandawilson8314]

Goal: Debt free to move out of my 1974 single wide. 3 years in and $73K gone, $46K left and I'm exhausted from 70-110 hour work weeks for the length of it. Slowing down to 48-72 hour work weeks to let my mind and body rest and regroup before hitting it hard again. This journaling exercise looks wonderful to look for new ways to work that number down without having to work crazy hours. Thank you!!

[@lalli007]

Goal - To help provide value to more people and to personally get healthier this year by finding fun and active ways to achieve both

[@Chewie4370]

Writing my second book has taken over a year.

[@celissewillis9399]

This was sooo helpful, THANK YOU! I just got a fortune cookie with my Pick Up Stix lunch today & it says “now is a good time to finish up old tasks” 😮📝

[@thembicosta4394]

I can't believe you mentioned "The Greatest Salesman in The World" I've never heard anyone else mention an Og Mandino book 👍😂💃😇

[@taoist32]

Thembi Costa That’s because they are simple stories with great advice no one takes seriously.

[@karolsartoasis4815]

My goal is to create a creative business I really love and cherish where I can help people, make art and earn a good living from it. I am 39 and a half I hope it's not to late.

[@internetgal1739]

Hey, its not late!!! I hope you have the courage to start the business soon ❤️

[@karolsartoasis4815]

@@internetgal1739 Thanks so much for your lovely encouragement. Lets hope I have the courage to go beyond my excuses and circumstances to create a life I am proud of.

[@vivveene]

I will take baby steps. My goal to start my online business and leave my 9 - 5.

[@Sheilawyer]

UGH! Still working on shedding excess weight. I like this strategy page format. I’m going to write one right now. In fact, I’m going to use your entire technique from this and a few of your other videos. Thanks!

[@ModernHealthMonk]

Good luck Sheila

[@missimyou3590]

This is a brilliant idea. I'll have a go at it in my bullet journal. I have areas I want to improve - water consumption, healthy eating, exercise, university and language studies - but this seems like a great method of getting through the barriers.

[@meoww218]

working on to be together with my partner. We live in separate countries. It's been over a year but still we are just trying. I do not know when we will be together and that's just frustrating at times....:(

[@jesters.workshop]

I’ve been trying to go full time freelance but haven’t put all the time into it. This video was great.

[@lynnemagnavite47]

Great idea! I'm definitely going to try it! For the last year, I've been working on building a business. It is like pounding your head on a wall at times because things move so slowly, but as you suggested, strategy goals take time. Thank you!

[@mousumiroy729]

You are amazing!! Besides I liked your handwriting, it's an unique font!! Good luck buddy with all good works you do..

[@lauragem796]

Very helpful. Glad you posted.

[@Firepotz]

I like the the way the method in the video analyses goals and progress while still being flexible. My Goal. Create a series of successful self published children's books. It's important they are self published as I've worked for traditional publishers for years but this time I want creative control. The first book is out now and I'm just about to push the publish button on the second book. My goal is 20 books in 3-4 years. I'm 53, sometimes I worry it's too old, but actually my years of building skills and experience is really paying off. If you are interested you can find my first book, Mindfulness for Vikings, on Amazon.

[@user-ob5cn9lk4g]

I love simple and this was just that. Thank you for making this video. I think it will really help.

[@paragshah1314]

It's an awesome idea. Thank you!!!