The Journey- A State of Mind

Kendal and I discuss our journey with anxiety and panic disorder. No fluff here, just all the real things that we’ve experienced and worked through. Watch as we talk about how we cope... or try to, tricks of the trade that we feel like can help, how to talk through it with your loved ones, and a few stories that were scary at the time but slightly laughable now.
Panic attacks in public, YUP.
Everyday anxiety, BEEN THERE.
Felt like this might be the one that will take you out? 100%.
It’s not something everyone has always talked about, but we’ve come leaps and bounds and want you to know, we’ve been there and you can too!
The topic can make you feel vulnerable and raw but it’s one that so many walk with on a daily basis.
If you’ve enjoyed the conversation thus far, like, subscribe, and share for more content each Wednesday.
Follow the smaller journey’s along the way on instagram: the_jo_urney
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