The Key to a Healthy Microbiome ISN'T Diversity, It’s Actually THIS... | Mary Ruddick

[@JesseChappus]

Watch the full interview with Mary Ruddick on KZbin 👉 kzbin.info/www/bejne/g5vEZphpndF-rrs Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

[@WasenshiDo]

Finally! Someone speaking not just one sided and talking about for some people fiber is good and some not!

[@ritaslayden1829]

Fiber on keto for 4 months gave me daily diarrhea. My lifelong IBS-D only worsened. Thank God for carnivore! Middle Tennessee Rita ❤

[@jeanawalter]

I've never heard the term "bacteria antagonist". Brilliant way to think out of the box and assess without a broad spectrum antibiotic.

[@wcneathery3100]

Fiber supports the Toilet Paper Industry and the Septic Pumping Industry.

[@leamaka2082]

😂l😂😂

[@pruost]

You are supposed to wash yo aßß Merican

[@StoneAgePHD]

She is amazing, I’ve seen her on other channel. What a soul

[@bediha]

I really enjoyed this clip. So here is the summary: Fiber's Role: Fiber can be beneficial, problematic, or neutral for health, depending on an individual's microbiome condition. People with compromised microbiomes (e.g., due to antibiotics or lack of natural exposure) may react negatively to fiber, as it can feed harmful bacteria, producing toxins rather than health-promoting byproducts. It is best to be avoided completely for those people. Microbiome Diversity: True health depends on the types of bacteria present, not just diversity. The microbiome includes all body surfaces, not just the gut. Microbiome Reset: For those with significant health issues due to an imbalanced microbiome, a lengthy dietary reset involving no carbohydrates (to starve harmful bacteria) may be necessary. This “reset” can allow healthy bacteria to recolonize, promoting better health. In some individuals it could require two years of no fiber, no sugar etc diet. Bacterial Antagonists: For less severe cases, targeting harmful bacteria by introducing beneficial bacterial antagonists (those that can compete with and eliminate harmful strains) may suffice. ( I wish she gave the names of those bacteria strains. anybody knows?) Testing and Assessment: She generally avoids microbial testing, preferring observational assessments and specific tests like the SpectraCell or NutraEval for cellular health, or parasite and iodine tests for specific issues. She prefers symptom based approach to treat her patients.

[@elainethomas9532]

Mary did a Zoom Monday on her channel and goes over the different healthy bacteria and microbe.

[@bediha]

@@elainethomas9532 thank you for letting me know. I will find it.

[@CynCopeland-TheAnswerIsMeat]

Mary Ruddick explains, with remarkable clarity, why the 'eat more fiber' lobbyists are short sighted and are likely HARMING their patients - after all, if you don't have any health/digestion/pooping issues, you're not likely to be seeing a clinician for help! Mary's counsel is vital for folks to appreciate that they must try a range of approaches to cure themselves. Love her to the moon and back! Thanks for having her on Jesse!❤

[@WheresMyMotivation]

Exactly Keto and carnivore aren't the kure to everything in fact it's just a 🩹

[@rogermoore8977]

Having a personal map of your biome would be a big deal for people.

[@sunniearshi736]

I have absolutely no idea what to take away from this video. Other than too, perhaps, buy into her program.

[@Gunthernow]

What a crock of yaddy yaddy yada...she said nothing specific to help...and "what the heck is she constantly snickering at all the time?"

[@cathyjune1212]

yup this is the info ive been searching for! Thank you for all of your hard work blessings to you

[@tmarkcommons174]

I am sure that Mary is advancing the narrative and making the world a better place, but........... For those of us to whom money IS an issue, and cannot afford ten hours of medical time........... I have to believe that if there is a God (which is where I place my bet since nothing matters otherwise) then there has to be a path to health for we paupers also. Your video is a help in my quest. Heavy analysis, on my part, for the last year and a half has not worked adequately so I am now just going to ask each food if it loves me and wants me to be happy. I am going to stop being afraid of God's persimmons and pomegranates because someone told me that carbs are evil. Avoiding carbs for a year and a half has not helped my insulin resistance. I am grateful that my prognosis is much more promising than is that of anyone living in North Korea. I will spend my time praying for them and being thankful for all of the blessings that I do have.

[@richieheetebrij8189]

She’s awesome!!!!

[@SladkaPritomnost]

I think why most people feel bad on different fiber is pesticide contamination and lack of microbes to process different fibers. So what left is stripped carbs, fat and meat.

[@Daissweetest]

I wasn’t breast fed, had strep throat every Christmas from 5 to 11 years old, taking penicillin, a mild case of psoriasis , at 16 my stomach had painful gas problems with certain foods like cheese . I used a grapefruit concentrate extract used that for awhile thinking I had yeast overgrowth and it did stop the gas pains. Well now at 60 I’ve Parkinson’s which you loose sense of smell first and bowl motility next , also People with PD also are missing or have to much of certain microorganisms. I’m wondering if Mary has worked with anyone with PD. Thank you.

[@vicguani2108]

Sunlight boost good bacteria 😊

[@Flow_State1991]

Bloody hell we don't know if we're coming or going.

[@skeptigal4626]

Weird. I took tons of antibiotics for acne as a kid, no stomach problems. I can eat vegetables, bread, cheese, essentially anything I want with no stomach upset. Also no problems with irregularity. Both my kids were C-sections and they are fine too.

[@livefreeallways]

Why would my dog get a UTI from eating beef? It was local grass fed. It happened several times until I finally realized what was causing them. Thanks for your response.

[@Xander-f5h]

Detox

[@ronlondres]

What actually we need to do?

[@balance7350]

I dont feel you need two years. Kiran krishnan suggests taking spore based probiotics along with mega igg.

[@George-z4d]

I think I'll listen to Dr. Bulsiewicz.

[@Soulja4ChristWeAreAtWar]

"Fiber is contraindicated for the human body digestive system". - Prof Bart Kay

[@DruidzTV]

Fruit & vegetables cause me inflammation

[@ethimself5064]

Try only Organic Berries/Frozen is just fine

[@TheYangnyin]

Same, more fiber=more pain.. low fiber things don't bother me nearly as much

[@DruidzTV]

@@ethimself5064 I am currently 2mad carnivore, trying to give my stomach time to repair

[@DruidzTV]

@@TheYangnyin nearly all foods cause me problems, currently carnivore trying to heal

[@az-cv1ql]

same, apparently. I had an avocado yesterday after 2 months of strict-ish carnivore and omg I am in PAIN

[@sharonw2008]

Im unable to eat much fibre due to Crohns Disease. MCAS and Histamine Intolerance. I can't have fermented foods. Citrus or anything with oxalates in them either. Any ideas where i can start???

[@ritaslayden1829]

Watch Mikaela Peterson!

[@-What-are-your-thoughts]

@@ritaslayden1829… So you recommend the carnivore diet.

[@warrengelling]

Meat alone is the antidote to 95% of health issues It takes you back to basics and eating the least inflammatory food there is.. Red meat

[@LovinLnCottage]

See my comment on L. reuteri, the critical bacteria that all primitive tribes have but the rest of us don’t because of antibiotics, pesticides, and toxic chemicals in our environment.

[@cmc6295]

Agree with the concepts conveyed, maybe due to personal observations. Thank you for hosting this event.

[@johnferguson3918]

Why not interview Jason Hawralek to get an opposing view from a world renowned and highly educated expert on microbiome.

[@ronp4529]

What's her evidence for a 2 year reset? Any studies on anything she talks about??

[@Earthmuffin78]

I think experience with her clients which are more reliable than any study done in a lab

[@albinuta4232]

I read a book written by a MD about her approach in treating his own child of autism, and developing a protocol for children with autism and any people with altered microbiome, and her protocol takes about 2 years also to fully recover from dysbiosis and any other gut issues.

[@paulhailey2537]

U R IGNORANT BECAUSE U R TOO LAZY TO RESEARCH LOL IT ONLY TAKES A SINGLE FINGER 👆

[@importantvideos4529]

No. "Experience with clients" is purely anecdotal. By your standards then, witchcraft and voodoo also is a viable option. So naive. People have grown so braindead.

[@JHBtheIV]

@@importantvideos4529 Anecdotal science ands N=1 observation is how all living things have maintained their health throughout the entirety of existence. Lab data is more abundant than ever, yet the populations health is declining at an exponential rate.

[@shermarynlebay3636]

This is very interesting but not empowering. This leaves us with very little we can do for ourselves. Quite discouraging.

[@ethimself5064]

There is a great deal we can do for ourselves. Keep looking as there are a great deal solid information available

[@Earthmuffin78]

Maybe watch the whole interview. She even says there's s lot of hope. What the heck

[@beardown2489]

Full episode will give you more hope. There is so much to be excited about right now. The tide is turning on this. You are one of MANY who are figuring out our health right now

[@shermarynlebay3636]

@@beardown2489 thank you for your words here. I did listen to the entire episode and even visited her website. The fees are quite high for the regular person trying to improve her health. I don’t feel capable, for instance, of figuring out what bacteria I am missing. Nor do I feel I can eliminate all sugars and carbs for two years. As it is, I do Keto but something is still amiss. My personal faith leads me to believe that healing is likely far more accesible than this program suggested. Like you, I will persevere in finding it! Best wishes.

[@freeaudiobooks7469]

Difficult balance. If i dont have fiber i get explosive 💩

[@m33265]

All as only about adaptation, it takes weeks, no days. Your body cant know your tommorow diet. Or long lasting hunger. Must be prepared for everything.

[@sabincioflec8413]

She doesn't seem to know what she's talking about. Fiber is very good if you have good diversity and bad if not, it's actually pretty simple. Also dysbiosis stems from a lot of things, not just too many carbs but heavy metals and plastics and pollution etc. Until you clear that out or help the body detox you won't be able to repair the gut no matter how much single strain probiotic you take. But I guess everyone needs to make moneys these days somehow

[@brucemckay6615]

Less is probably more here….