The KEYS to Mastering Health, Business, and Fitness - Mark Sisson (4K)

[@TroyBlyden]

Such a great conversation

[@alchemistslibrary]

@@TroyBlyden 🙏🙏

[@CliffYates]

I Can't recommend enough, Mark's Primal Health Coach Institute training. It took me 7 months to complete, very comprehensive. Before you know it, you will be walking the talking and a living example of what you will be coaching. I'm 67 and now I have a six pack, and training a lot less as far as time in the gym. I am spending more time in moving throughout the day. When you become fat adapted, you will find yourself full of energy, after not eating for 16 hours. And everything you eat will taste amazing. The Primal lifestyle is not restrictive at all. Your just cutting out grains, sugars, and chemically altered oils. Great episode!!

[@alchemistslibrary]

@@CliffYates amazing to hear!!

[@derekhines1078]

Been following Mark since 2011 when I read The Primal Blueprint. 2 Meals a Day is really good also. Great interview and I’m glad he’s doing well. Didn’t know about the new book; looking forward to it!

[@Onnitfan1]

Great guest and great interview. I'd love to get info on the book when it comes out. .

[@alchemistslibrary]

So appreciative!