The Language Of Food and How It Affects Your Eating Habits

Discover the secret language holding you back from true health and happiness. Today I dive into how the subtle words we use to describe eating can be silently sabotaging our health, happiness and relationships.
I discuss the hidden ways "diet culture" has seeped into our daily conversations and how a few simple swaps to your food vocabulary could transform your enjoyment, satisfaction and connection with meals forever. You'll walk away armed with the language hacks to finally feel in control around everything you nourish your body with.
It's time to reclaim your right to truly savour every bite without guilt or judgement. Listen now to learn the secrets holding you back and how to start enjoying food as it was meant to be - as fuel, function and fun. Your health, happiness and relationships depend on it!
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Dr. Alka Patel is a UK based lifestyle medicine physician, longevity expert and biohacker. Through her private practice, programs and podcast Health Hacktivators, she helps people unlock their personal health hacking code to optimise their healthspan and lifespan through strategic self care.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.