The Literal Easiest Fat Loss Diet Plan I’ve Ever Posted on the Channel

[@Johnbobon]

Tommy's Top Ten: Eggs Lean ground beef Honey Chia & Flax Fermented dairy and veggies Berries Macadamia nuts Greek yogurt & cottage cheese Sweet potatoes Whey protein

[@Erick726]

Might as well toss in some caviar and truffles if you're going to spend that much on a diet. On a budget nothing beats chicken and rice you just have to watch your portion size with the rice.

[@doomeduser4048]

@@Erick726 Huh? All of those ingredients are very basic at least for a northern European, minus the nuts/seeds and whey protein. And those aren't expensive ingredients either.

[@sanderscupac7829]

Honey is a BS item. Way over done on social media.

[@abiwav]

Tommy’s 😂

[@FormlessJKD17]

Cannot count calories. Did he not learn anything from Bart Kay?

[@trebep]

One of your best videos. Nice simple breakdown.

[@cheper6138]

One of the best videos I’ve seen for beginners. Thank you for this.

[@wardencobb7442]

Easy, simple, approachable and comprehensive. For myself and everyone else here, this is a very beneficial lesson to have. I love it, thank you so much, Thomas!

[@Thomas_delauer_online_page]

Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹

[@arlenewallace1306]

Thank you Thomas. I needed this video. I’m having trouble with all the videos out there that are saying do this or do that. I’m getting confused and frustrated with it all. So thank you again for the video. Now I have a starting point.

[@ShoppingEmail-dr1fs]

get a book on nutrition - not written by a vegan but a profession basic human biology and metabolism etc and learn for yourself. there are too many cults on YT to ever know if the information is impartial also people are sponsored to sell stuff.

[@bethanybriggs111]

Thank you for all the information! Helps out alot! Have a blessed day!

[@Cloppa2000]

Awesome! Everything you need mentioned in one video!! Maybe in a separate video.. Why to walk after a meal.. As most know now, You cannot burn body fat when your insulin level is high (typically after a meal containing carbs). A large insulin spike will stop fat burning completely and for a long time, maybe even as long as to the next meal (as with diabetics and pre-diabetics)! Used muscles can pull out glucose from the blood without insulin so walking after a meal will reduce the insulin spike and allow fat burning to continue either immediately or soon after the meal.

[@wilsoncolfax]

I really don't know why this isn't talked about, but everybody is always complaining about the fruit having sugar in it. It's very simple to solve, take your milk kefir and put the fruit in it and leave it on the counter overnight and let the bacteria and the milk keefer eat the sugar in the fruit and activate the polyphenols And turn the fructose into postbiotics

[@SquatchWatcher]

Is this for real? This really works?

[@ericdee2525]

@@SquatchWatcher it will drastically reduce the sugar. make sure your fruit is cut up to allow bacteria to the sugar

[@wilsoncolfax]

@@SquatchWatcher Yes very much so it's called a secondary ferment, The best is you make your own milk kefir and then take any high polyphenol fruit of your choice and mix it with the kefir and leave it overnight on a room temperature counter

[@SquatchWatcher]

@@wilsoncolfax what about Lifeway's Unflavored Kefir mixed with berries. Can that be left out at room temperature overnight? Is 8-12 hours enough, or should it be 24 hours?

[@wilsoncolfax]

@@SquatchWatcher Yes as long as there are living cultures in lifeways product then it'll be fine I'm not sure about them I prefer to make my own did they make it and then pasteurize it? If it's pasteurized it won't work

[@reneecampos1261]

Thank you for simplifying. ❤

[@missy79girl]

Thank you Thomas. These consolidated videos with all the most up to date information are so helpful. Great content and presentation as always❤

[@Thomas_delauer_fanpage-x8i]

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[@SquatchWatcher]

This info makes for a great common sense foundation for anyone's diet. Thank you Thomas 👍

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[@jeffreyjohnson7359]

I like the American Diabetes Association Plate method. Take a 9 inch plate. Fill half with non-starchy vegetables. Fill one quarter with low saturated fat proteins. Fill the other quarter with non-refined or whole carbs. Drink water or another 0 calorie drink. Very simple and healthy. There are some foods which are a little confusing at first. Non-starchy vegetables includes non-vegetables, like avocados, carrots, cucumbers, mushrooms, olives, peppers, squashes, string beans, tomatoes, etc. plus the obvious ones Proteins includes plant foods like most legumes, nuts, seeds, and also reduced fat dairy products, as well as the obvious. Carbohydrates includes corn, winter squashes, most beans and legumes, yogurt, milk and plant milks, as well as the obvious.

[@alezazile8265]

Easy to follow, thank you!! 🙏🏼

[@anniebeanie710]

TYVM for the simple take :-) . Indeed Thomas is often approaching almost the Dr. Gundry complexity so its very nice to see a simplified top importance video. 👍

[@TheMiklaw]

Greek yogurt and blackberries or blueberries with chia, flax and pumpkin seeds in small amounts is a nice meal that feels like a dessert yet healthy. But have you tried Bulgarian yogurt, its awesome, even tough a bit more sour in taste.

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[@psychedwellness77]

This is a great video! I like your usual deep breakdown of the why and how things work. For me, understanding is a source of motivation. But the simplicity of this one is very actionable and greatly appreciated!

[@mpempos]

Great Thomas! Very explainable video

[@olsonan]

Love the concise videos

[@derricklizana4065]

Im addicted to this channel..this is some of the most interesting shit I've ever watched

[@Thomas_delauer_online_page]

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[@sjustus7]

This is the best summary of an effective fat loss diet I've ever seen. Thanks for posting it!

[@Thomas_delauer_fanpage-x8i]

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[@Erick726]

Ground beef is insanely expensive especially if it's lean. At $8 per lb. you can't have it every single day unless you're rich. If you need a protein source you can't go wrong with chicken at $2-3 per lb.

[@Thomas_delauer_online_page]

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[@TacosnZorro]

Sliced turkey and ham are awesome too

[@spike8683]

Steal it from the big corps, grab the organic grass fed too, fuck em

[@richardburt9733]

Another great video mate 👍 much love from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@Griza22]

Just what I was looking for thanks Tom

[@ThriveNaturally66]

This sounds so simple-I can’t wait to give it a try!

[@markwhite6782]

I do so good then give in to the ice cream or sweets and eat a lot. I can intermittent fast for weeks straight but that sugar addiction is strong. Currently on my 4th year and still crave sugar.

[@Johnbobon]

Same here. My sweet tooth is my mortal enemy.

[@sandrabassett9923]

I think some people need a bit of sweet. The type of sweet and the control can get tricky

[@brianjames363]

Greek yogurt with loads of frozen berries and some raw oats usually curbs my ice cream craving these days. Another hack I've used in the past is blend up ripe bananas with cacao powder (optional nuts, cacao chips, honey, vanilla, whatever you can think of) until reaches smooth consistency and then put in the freezer. You can make it and then freeze for 15-20 mins or freeze solid and take it out 15-20 mins right before eating - either way, ends up mimicking the consistency of ice cream very well and is delicious. Can always opt for the Halo top or other keto ice cream options too. There are a lot of sweet alternatives across the board.

[@Frances-zw2ug]

I eat dates when i crave sweets sometimes i add it in my unsweetened yogurt with honey and that curbs it down to almost nothing. You can blend it and put in a freezer then have it as ice cream or 'Milkshake"

[@TacosnZorro]

They're starting to discover that cravings are from the gut biome. Some of us just have sugar cravings that never go away. It sucks.

[@rodaisa7274]

Thanks for sharing this strategy I needed this I’m starting my weight loss journey again

[@Thomas_delauer_fanpage-x8i]

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[@melissaculpepper7663]

Concise and simple to apply! Thanks!

[@stluciestrength]

What about salmon, trout, venison and poultry (chicken or turkey), avocados?Fruit for carbs (cherries, melons,berries,)? Thanks

[@williamoaustin2453]

I would like to hear you talk about the Mediterranean diet

[@elyselapalme7040]

google it, he did a lot already

[@TheMiklaw]

@@williamoaustin2453 He has several videos, and co authored a book on the Mediterranean keto, I bought it and the recepies are great.

[@Javiblvck]

You are the MAN

[@Thomas_delauer_fanpage-x8i]

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[@carlosa.9806]

AWESOME VIDEO AS ALWAYS THOMAS KEEP'EM COMING 👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪

[@Thomas_delauer_fanpage-x8i]

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[@MrQuadcity]

**Key Takeaways from Thomas DeLauer’s Simplest Fat Loss Strategy for Any Experience Level ** ### 1. **Prioritize a Protein-First Food Pyramid** Thomas DeLauer’s dietary framework emphasizes **lean meats** as the foundation of his fat-loss strategy: - **Base Tier**: Lean meats (96% lean ground beef, chicken) for high protein intake with controlled fat. - **Second Tier**: Slightly fattier cuts (e.g., 85% ground beef, eggs) for balanced nutrition. - **Third Tier**: Protein-rich dairy (Greek yogurt, cottage cheese, aged cheeses) for conjugated linoleic acid (CLA) and satiety. - **Fourth Tier**: Fruits (berries) and natural sugars (honey, maple syrup) for energy without spiking insulin excessively. - **Fifth Tier**: Veggies and starchy carbs (sweet potatoes) for antioxidants and controlled fiber intake. - **Top Tier**: Strategic fats (olive oil, nuts) and daily treats (dark chocolate, Halo Top ice cream) to maintain psychological balance. **Why It Works**: This hierarchy ensures protein prioritization, nutrient density, and metabolic flexibility while allowing room for enjoyment. --- ### 2. **Macronutrient Ratios: Protein is King** - **40-50% of calories from protein**: Ensures satiety, muscle retention, and metabolic efficiency. - **Adjust protein intake based on total calories**: Higher calorie days (e.g., 4,000 calories) may naturally reduce protein percentage but should still prioritize protein-rich foods. - **Fats and carbs are secondary**: Tailor carb/fat ratios to activity levels (e.g., limit fats if sedentary, reduce carbs if insulin-resistant). --- ### 3. **Cycle Calories and Activity** - **High-calorie weeks**: Eat more and move more (e.g., intense workouts, increased steps). - **Low-calorie weeks**: Eat less and reduce activity to match energy expenditure. - **Mental benefit**: Mimics a "descending ladder" approach, preventing burnout by aligning diet and exercise intensity. --- ### 4. **Practical Hunger Management** - **Protein shakes**: A quick, low-calorie solution to curb hunger and boost protein intake. - **Electrolytes (e.g., LMNT)**: Sipping salt water or electrolyte drinks suppresses cravings, especially during fasting or calorie deficits. --- ### 5. **Burst Fasting for Metabolic Flexibility** - **3-5 days of intermittent fasting** followed by breaks prevents metabolic adaptation and offers a "shock" to kickstart fat loss. - Ideal for those who find daily fasting unsustainable but want periodic metabolic resets. --- ### 6. **Balance Stress and Recovery** - **Sympathetic (stress) vs. parasympathetic (recovery)**: - Avoid extreme calorie deficits during high-intensity training phases to prevent burnout and injuries. - Pair intense training with adequate calories and prioritize recovery (sleep, stress management). --- ### 7. **Top 10 Strategic Foods** DeLauer’s staples for fat loss and health: 1. Eggs/egg whites 2. Lean ground beef 3. Honey (Manuka, raw) 4. Chia and flax seeds (soluble fiber) 5. Fermented foods (kefir, kimchi, sauerkraut) 6. Berries (strawberries, blueberries) 7. Macadamia nuts (monounsaturated fats) 8. Greek yogurt/cottage cheese 9. Sweet potatoes (purple varieties preferred) 10. Whey protein concentrate --- ### 8. **Avoid Overcomplicating Carbohydrates** - **Glycemic index matters less for metabolically healthy individuals**: Focus on total daily carb intake and activity levels. - **Insulin-resistant individuals**: Reduce carbs and prioritize low-glycemic options. --- ### 9. **Mindset and Sustainability** - **Daily treats**: Small indulgences (e.g., dark chocolate) prevent feelings of deprivation. - **Listen to your body**: Recognize the difference between hunger and surplus (e.g., "fullness" vs. overeating). --- ## **Conclusion** Thomas DeLauer’s strategy simplifies fat loss by combining **science-backed principles** with **practical flexibility**: 1. **Protein prioritization** ensures metabolic efficiency and muscle retention. 2. **Cycling calories and activity** aligns with natural energy fluctuations, enhancing adherence. 3. **Strategic fasting and hunger management** tools (electrolytes, protein shakes) make deficits sustainable. 4. **Balanced indulgence** (daily treats, controlled carbs/fats) supports long-term psychological health. This approach avoids extreme restrictions, focusing instead on adaptability, nutrient density, and metabolic awareness. Whether a beginner or advanced, the key lies in tailoring these principles to individual needs while maintaining consistency and recovery.

[@Thomas_delauer_fanpage-x8i]

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[@SariPutri-x6v]

Wow. Thanks so much 🙏🙏

[@MonsieurLabbe]

Best 10 minutes ever ❤🎉

[@Thomas_delauer_fanpage-x8i]

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[@nwliving8132]

Love your content - watch it often. I haven't heard much of your take on pork. Likes/dislikes?

[@RolandCook-w7y]

Do you have a simple way of calculating calories in the foods you eat?

[@nitika008]

Amazing video…. Loved it.

[@Thomas_delauer_online_page]

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[@celinesadananda1256]

Very informative video ....

[@dominikjachimczuk8397]

Any starchy vegetables will break down into sugar too. Starch is made up of dextrose (glucose)

[@lindapestridge3073]

Oh its Paul saladino's diet .

[@Magickfae]

Paul Saladino doesn't eat vegetables

[@caitlinparisi4649]

@7:10 You look good Thomas! You did look a bit beat up in the past, but way better now!

[@Thomas_delauer_fanpage-x8i]

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[@laurenmcdonald7086]

Anyone know his top choice on dark chocolate brand and where to buy?

[@catfirstman]

Can you do the calculation in grams?

[@rob_119]

Love the food selection but 50% protein seems a bit high. I feel and perform better with some more fruit/starches but I'm also pretty active. Maybe something like 35/35/30. YMMV

[@Thomas_delauer_fanpage-x8i]

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[@HS50628]

I wish you could do those costco visits again

[@pongokamerat8601]

What about Pecan- and Brazil- nuts?

[@bea3531]

Is 40-50% protein/day ok for the body, if you're not on a crazy caloric surplus? Is it not gonna harm the kidneys or liver? I'm a woman (31) and am moderately active. I exercise 4 times a week, and practice yoga everyday and some cardio here and there. I try to keep my body moving daily, but I do have a desk job at the moment, so I can't move aaaall the time. I've been having around 10% carbs, 55% fats and 35% protein daily. Sometimes carbs go up to 15% or fats go up to 60% and protein goes down to 30% in both cases. Do you think I should up my protein more?

[@JeremiahsJourney08]

Thomas, can you do a video of what you'd so if you got cancer? Maybe the first 5 things you'd do.

[@ericdee2525]

starve your cancer with a no sugar and carnivore diet. research ivermectin, fenbendozole, etc.

[@Thomas_delauer_fanpage-x8i]

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[@matsev]

This video is Great for real

[@GarbageCanster]

Thanks Thomas

[@courtneycyrus123]

QUESTION: does chicory root powder break a fast? When I say break a fast, I mean is it allowed to be consumed in the same way that coffee and tea and spices are allowed during a fast?

[@gaga1298]

is like the coffee without caffeine, so its good to go

[@graminovore]

I agree with Thomas about a lot of stuff and he knows more than I do about a lot. And he is correct you can lose weight just eating meat or mostly meat but most of us will pay at some point by having our chest cracked open and our arteries bypassed. He seems to forget about the millions dying from colorectal cancers or does not understand the relationship between eating out of your biological niche and disease. You can get all the benefits of carnivore on vegan keto without the gout, diverticulitis, constipation, uremic poisoning (killed my Irish Granny at the age of 35), atherosclerosis, bad breath and body odor.

[@Kimberly-q3b]

Great video, thanks, Thomas. I will try the 40-50 % protein! I've been tracking my food and activity for the past three weeks, I'm in about a 350 cal deficit per day, I can tell it is working with goal to lose some fat, but I am hungry! My macro average is 30% protein 38% carbs 32% fat.

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[@dragonxx444]

THANK GODDDD you lost the hat man 🤣. Just that fact made the video 10X better

[@Thomas_delauer_fanpage-x8i]

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[@echo3six]

VIDEO IDEA: go to a buffet. load up 3 different plates: the “traditional” division of meat, carb, veg, the “conventional wisdom” dieting division, the “actual lose fat” plate..do this at a few restaurants. Take pictures if you can’t record video.

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[@danieljohnson9147]

9:02 How do you that in Southeast Asian or Mexico? There’s a bunch of fats and carbs here 😢

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[@se2103]

Where are the Chips?

[@sergiodemichele6295]

1:45 I'm Italian but I don't understand what you say after Pecorino Romano: maybe Pecorino Sardo? Because I can hear something like Pecorino Surna

[@ThomasDeLauerOfficial]

Sardo is correct! Less exported to the US but more prevalent in Europe

[@EE-hi4re]

What brand of creatine do you use? Is it great for women who lift heavy? How much should we take? Thanks.

[@Phoenix_Renatus]

You don't need anything fancy. Creatine monohydrate is the goat. 5g daily

[@EE-hi4re]

@Phoenix_Renatus Thanks.

[@Phoenix_Renatus]

@@EE-hi4re np

[@Firewalkwithme44]

An occasional piece of sourdough when very active?

[@Thomas_delauer_fanpage-x8i]

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[@gbwhitewarrior]

How come you don’t give the amount the number of calories like 1500 cal or 1200 or 2000 cal when you say that you went low calorie for too long how low was low. Give us a range.

[@Thomas_delauer_online_page]

Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹

[@Vincent_Beers]

You need to figure that out for yourself based on your own height, body size, activity level and goals. There's not one magic number for everyone. A 5' tall person that barely moves needs thousands of calories less than a 6' tall highly active athlete.

[@Captian-c2t]

Learning fast

[@Thomas_delauer_fanpage-x8i]

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[@Captian-c2t]

@Thomas_delauer_fanpage-x8i 🤣🤣🤣🤣

[@Lukas-gx9wk]

I feel like The whole week shouldn't be higher calorie. A couple days to reset metabolism is all thats needed is whats been circulating. Dr. Mike, and other exercise scientists.

[@techpro-t2r]

Fiber and apple cider vinegar.

[@Thomas_delauer_fanpage-x8i]

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[@TimPeterson-i6b]

Yeah, I don't see myself staying in ketosis on that carb count. Sweet potatoes, cottage cheese, yogurt, berries and honey... Watch out Donuts you're next!

[@camellia8625]

How can this be adapted for a lifelong vegetarian? Am surprised that the fruit and honey takes precedence over veggies and whole food starches

[@kenderly-labissiere3028]

man all these fat loss videos, i need a minute to catch up! lol my boy Thomas said “FOLLOW THIS ONE AND YOU WILL WIN”

[@Thomas_delauer_fanpage-x8i]

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[@DeenFitness]

Hey Thomas. I enjoyed this video. How can i talk to you about innovation... as in growing your channel to 8 million subscribers?

[@Thomas_delauer_fanpage-x8i]

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[@LetsTapeIt]

* Breakfast: 5 pasture-raised eggs cooked in beef tallow 🥚🆙 with medications ☕️🆙 and optional black coffee. * Elevenses: Organic pulp-free orange juice steeped with saffron ⬇️ and fish 🐡 (rotate between herring, wild salmon, and barramundi) * Brunch: Organic pulp-free orange juice steeped with saffron and fish 🐡⬇️ (rotate between herring, wild salmon, and barramundi) * Purified Water 💦⬅️ * Dinner: Grass-finished beef 🥩➡️ (mainly ground) * Lunch: Wild blueberries 🫐⬅️ (optional) * Supper: Cacao sweetened with wildflower honey 🍯➡️ * Bovine colostrum when healing or growing 🅱️ * A pound of beef liver each month (minimum) 🅰️with any seasonings you want. #️⃣ Some flexibility with these rules when food is purchased by Rachel’s parents out of respect to them.

[@mattro4902]

Can you pls send this to RFK?!? We were told to eat a horrible food pyramid growong up and I believe this isnpartly responsible for the American metabolic disaster we currently find ourselves in. And it makes me wonder, if we were healthier back in early 2020 how many more of our loved ones would still be with us....

[@shar7508]

Just found out that protein powders are high in heavy metals 😮

[@70starre]

So, no more keto?

[@richardmiddleton7770]

I wish I ONLY wanted to lose fat, OR build muscle, OR perform well! Mixing the three is the real mind f***!

[@lizkelly8268]

Thomas....please, PLEASE do a food items list for us poor folk. I am living on social security. Can't afford things like on this list and forget about LMNT. I do Redmonds salt instead. See what I mean?

[@diffuusio4852]

You say don't combine fat and carbs, as in non-keto low carb. However, when I look what you eat, it looks non-keto low carb.

[@Phoenix_Renatus]

I intermittent fast. Lean gaining. 3 days prolonged is my wall. Then i start emotionally losing it.

[@Thomas_delauer_fanpage-x8i]

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[@Johnbobon]

I find almost all protein shakes to be hideous and something to be endured rather than enjoyed.

[@shar7508]

You didn’t specify Non Fat, Low Fat or Full Fat dairy. 😊

[@shelliehanna5782]

Just wish I still liked beef, chicken, and eggs. Used to love them. Now they make me gag unless they are in a sandwich or mixed in rice. Basically all meat is that way now. Pretty sure Covid changed my taste buds back in 2020.

[@Aceries_]

Fattier cuts more important than fiber for the purpose of cutting doesn't seem like the correct prioritization.

[@politerabbit3100]

Perfect! I will save this one. This is the KISS method (keep it simple stupid)

[@judipryde9043]

Pretty sure those were chick peas when he said Macadamia nuts 🤔🤷

[@kellrockets101]

Remember if you're sensitive to histamine....the aged cheese can mess you up.

[@Lukas-gx9wk]

esoteric content 🤣

[@MrJesusa]

I don’t think Thomas ever understood the meaning of the word “simple”

[@marlenaedwards364]

😂😂😂

[@JohnDoe-on6ru]

Seems like elite is better than pro

[@Thomas_delauer_fanpage-x8i]

Thanks for your time! As hyped as i am about getting more good content out! Don’t forget to like the video 🤍🤍sᴇɴᴅ🤍🤍ᴍᴇ🤍🤍ᴀ🤍🤍ᴅɪʀᴇᴄᴛ🤍🤍ᴛᴇxᴛ🤍±𝟷𝟽𝟻𝟺𝟸𝟸𝟿𝟹𝟼𝟽𝟹

[@roger4880]

Thanks. I rarely eat Honey and never potatoes unless it is a once a month treat. The rest I do but add in Chicken, Tuna, Pecans, Olives, Rocket leaves and Cucumber. Honey is sugar, can't deny chemistry.

[@Thomas_delauer_fanpage-x8i]

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[@MichelThibodeau-o1e]

🎉🎉🎉

[@irishslave51]

Oh boy, would the meat heads disagree with you on all of these, other than the meat/eggs of course.. That meat only is way too restrictive, and not sustainable.. They preach that it is, but it's not.. People eventually will integrate other foods in...

[@BahrainGT]

I’m first no matter what anyone says , like and prove them wrong

[@Thomas_delauer_fanpage-x8i]

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[@erinpetersen7824]

I lost a lot of weight eating healthy keto with organic meats, eggs and dairy, but the pain in my joints kept getting worse. I have had to drop all the animal protein from my diet to calm the inflammation in my joints. I still try to eat high protein and healthy fats with my fruits and veggies. I avoid all sugars, alcohol, grains, and heavy starches. Yes, I miss the animal protein, but not the pain it caused me.

[@ericdee2525]

does dropping the animal protein really help? i have not noticed a different. im back to full animal protein. but i do notice that caffiene greatly affects my joints. stop for about 2 weeks and all my pain goes away. but my joint pain is fairly mild

[@erinpetersen7824]

@ericdee2525 I only have caffein in the early morning, and rather weak. Dropping the coffee did nothing to improve my pain. I have done that for a good month.

[@pawelwisniewski6849]

There is over 320 views and 30 likes already so you’re only first in your own mind 🤷🏻‍♂️

[@coachcolin]

First!

[@christinawoodard3754]

I bet you are a 5 in your own mind and probably 400lbs to show for it. 😂go have a donut no one cares about your opinion 🎉

[@miguelcasas525]

Second

[@bigollie006]

First

[@f1111ff]

Why do you post a different video every day with the same information SMH. Unsubscribing idc.

[@ThomasDeLauerOfficial]

Dang, I’m sorry that you feel this away. There’s a lot of information that needs to be discussed and it needs a lot of content to illustrate it. Lots of nuance. Most people don’t feel this way about the channel, but I understand personal preference. Hate to see you go!

[@hotdogpimp]

Because there are only certain ways to lose weight or get bigger for most people. If you’re not a competitive body builder or powerlifter…. The things in this video are all that matters

[@anonymous-m9k9z]

Boring

[@Thomas_delauer_fanpage-x8i]

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[@anonymous-m9k9z]

@ but your a scammer why would anyone do that?

[@ThriveNaturally66]

This sounds so simple-I can’t wait to give it a try!