The Lower Body Move Needed in Every Golf Swing

In today's golf lesson, the Hall of Fame Coach Rick Sessinghaus fixes my lower body and hips for the golf swing with these tips and drills. We go over the proper way on how the lower body should rotate, how to clear the hips, and how to fire hips in the downswing.
use the hips in the golf swing, stop early extending, stop chunking, clear the hips, fire the hips, how the legs in the golf swing works,, beginner golfer swing, golf training, golf tips, golf swing tips, golf swing practice, improve golf swing
If you are interested in learning from Rick and improve your own game, check the links below!
(Golfers) Master Your Mental Game Masterclass: theflowcode.com/mastermentalg...
(Juniors) 7-Day Free Flow Program For Juniors: theflowcode.com/golf-academy/...
(Coaches) How To Bring Mental Coaching To Your Students: theflowcode.com/golf-academy/...
CHAPTERS
00:00 Introduction
01:46 Golf Swing Update and Check-In
02:46 Hip Bump Turn - Important Fundamental
03:16 Problem that causes shanking
04:37 Lower Body Golf drill 1
05:45 Lower Body Golf drill 2
07:05 Defining Clearing the Hips Correctly
09:09 Correct Lower Body Form at Impact
10:38 Lower Body Golf drill 3
12:35 How to simplify the golf swing so you don't have to think so much
13:45 Connection Golf Drill for when the club is getting behind you
16:07 Important Connection Swing Thought
19:39 Key to know you are compressing rather than scooping
21:25 Light bulb moment on feeling
22:57 Visual representation and swing thought to stop going over the top
25:14 How you should be internalizing feeling during your practice
25:33 What to do now after this lesson
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[@Zack-vr8oz]

this guy is an incredible coach, taking nothing away from anyone else on the page but hes by far and away the best I've seen from my perspective, genuinely feel like im learning from him and I can apply the lessons.

[@TheWallman456]

Oh Jerome😊 you are so much like me, which is why I love your videos, and with that being said I have a critique. At 21:42 you say something like “oh ok I feel that”. And he says “ok, good. Now that you feel it, hit one right now “…. And you almost did. But then you you started talking about when you were taking pictures or something like that 😅. Which is EXACTLY what I do and I realized how much of my time (and money) I was….not wasting, but definitely not getting the most out of my coaching time. I learned that when I finally grab a feel we’re working on and coach says hit…. I just start hitting and try to get the feel engrained . (Before I lose it again 😊) You’re doing great and you have made more improvement than I have in the last 6 months so take what I say with a grain of salt. And thank you so much for doing what you’re doing. Your videos are the source of the improvement that I have made. I’m an unemployed (at the moment) electrician and I can’t afford a coach right now ….and they say that you should have one teacher …. So out of all of the KZbin channels I’ve watched decided to stick to yours😊 Keep up the great work!

[@josephdowler9344]

I like his direction. The 2 steps forward (progress) and 1 step back (reflection) is so smart. I think that will help me get out of my head. It’s ok to not be perfect right away. 🙏🏽

[@krestwoodb]

Thank you for posting these!

[@vincentdesjardins4555]

Duuude! Watching your video makes me save so much money. My putting, now my swing… I’m hopeful I will get back to my teenage years handicap.🎉

[@JeromeRufin]

I got you! Just want to give access to greatest coaches in the world to everyone :)

[@calumdj]

love this coach

[@JeromeRufin]

Rick is a good one Forsure

[@bobbyjay22]

Real good shit Jer.

[@richardchapman5174]

This guy is a great coach. I've been playing golf for ages. Not got a handicap but can be a bandit on the odd occasions. Consistency is my downfall. I like the way the coach is breaking things down into very small chunks. I will go away and practice the posting up. Keep the video's coming.

[@timmyotoole6063]

i definitely prefer chris for you. way simpler for a beginner

[@mr.clutch987]

I agree...😂 Why not stick with one coach? I feel like this coach is over complicating things but then again he's just addressing Jerome's concerns .. but different coaches have different ways of teaching... It's going to confuse you .. 😅

[@vandy8510]

So are the shoulders moving with the hips or the hips clearing first

[@bazabollox]

@justinwearing592 already correctly states you are still too often spinning your hips, NOT bumping, posting & rotating. Coach spotted that early on in the vid. Focus on that drill, we know you find it difficult to focus but you are improving. Well done getting this far!

[@mikeg7924]

Timing couldn't be better on this one. I was having the exact same stuff going on at the range the other day. It was frustrating! You know the feeling. I just went out on the back porch with the porch lights on at 0530 am and hit some into the net like what coach had you do and I already feel a huge difference. Thanks Jerome and Rick for sharing this. I really appreciate it.

[@charlescecil486]

When does the posting start? When is left hip over ankle?

[@justinswearengin5912]

Bro, you are spinning your hips on the downswing instead of rotating. IMO this can be an easy fix. Your left knee straightens and basically hyperextends too early. Not allowing you to post properly like the coach is explaining. Watch his knees closely when he demonstrates. Learn to rotate the pelvis coming into impact with the left knee flexed,basically, the same it was at address. The left knee won’t be fully straight until the very end of the swing. Again, watch the difference between your left knee and the coaches. In the gym work on internal rotation in the hip joints and practice getting max rotation of the pelvis without letting the femur itself rotate. Hope you understand what I’m getting at 💪🏌️‍♂️✌️

[@user-dk6mw3fz8h]

great video as always :)

[@JeromeRufin]

Thanks!

[@RLDSTUDIO]

Another good one :)

[@JeromeRufin]

Let’s goooo

[@milomclemore6071]

2 different swing coaches? Interesting strategy.

[@agroblueberries]

I think he’s doing that more for us

[@bassmasta9117]

Love watching your videos with a club in hand, trying out what the coaches are talking about!

[@JeromeRufin]

Love it!

[@TheWallman456]

Same!

[@Dadmoves49]

What a great coach. Also…..what’s goin on with the rolled up sleeves does that help your swing?

[@JeromeRufin]

Let’s me feel a bit more fluid but that’s just my own preference

[@jackofalldenton4347]

What happened to coach wydra

[@FlyWithMe_666]

He changed coaches from Wyrda (and Derek the putting coach) to Chris a few months ago. This guy here is his latest addition to his coaching team, while still also working w/ Chris I think.

[@dannywyles7076]

Coach Wydra was amazing!! I loved those episodes. I would love to see Jerome go back to mike at some time to just see what he says about your progression. I think it’s awesome that you are moving to different coaches because your viewers will relate differently to each coach and able to get different things from each one. Ultimately this program isn’t just for you to be a good golfer but for the viewers to improve along the way, I think your coaches would appreciate that aspect of you going to so many different people getting different direction and things to focus on.

[@ndjksn]

Stack it like a wall meaning don’t overturning ?

[@user-dp5cw6nm8j]

Chris>

[@JuanSanchez-pq7xn]

You were hitting the ball to the right, which I Do myself, I can tell that you are not releasing the club and that is exactly what I do, I’m I wrong ?

[@cryptoholic5676]

Im no coach but the club face is a few degrees open at impact relative to the swing path. Focus on swinging a little more right and close the face a few degrees. Im working on this too.

[@JuanSanchez-pq7xn]

@@cryptoholic5676 I’m not a coach either, but when you set up the club it is supposed to be just a little bit open so when the club is released the face of the club is on target, I’m learning, thanks.

[@asianman2032]

You change again your coach ? As a beginner You should trust one at the time

[@TheWallman456]

I think he uses different coaches so that his viewers can pick the one that suits us best

[@bomogo1840]

Looking here the main difference from you and Rick is body flexibilty. Rick body is so soft and flex while yours is so stiff, rigid. Yoga may be help.

[@cbrdealer]

Jerome always seems a little lost with this instructor. I don't know if it's because he's nervous or just doesn't get it. Either way I'm enjoying the journey.

[@JeromeRufin]

Definitely get it haha just my “absorbing information” face lol

[@mkurtzhals]

I think its better lol

[@cbrdealer]

@@JeromeRufin haha true. It's a lot to take in, in a short time.

[@charlescecil486]

Lifetime of learning in golf. Golf has a lot of opposites. I think that’s why I like golf so much.and being outside.

[@Kiponator2010]

Big, big mistake to use two coaches when Chris is as talented as he is ....guaranteed you will progress slower trying to follow two sets of instructions

[@Zack-vr8oz]

this guy is an incredible coach, taking nothing away from anyone else on the page but hes by far and away the best I've seen from my perspective, genuinely feel like im learning from him and I can apply the lessons.