The Lymphatic Brush by Cecily Braden: Focusing on the Ankle and Foot

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💦 Lymph Note!
Lymph from the leg drains into the inguinal lymph nodes located in the groin, so it’s important to activate this area first, along with sweeps on the upper leg before working the lower leg.
💦 Connect + Sweep
It’s not about pressure. It’s about connecting the textured bristles with the skin and allowing TLB to do the work.
Avoid dry brush “flicking” to ensure you’re maintaining connection as you sweep.
As always, I encourage you to play with The Lymphatic Brush, change the angle, vary the pressure and see what feels good and works for YOU!
Use caution and alter treatment if you have:
Bronchitis: don’t use directly over sternum
Menstruation: can make period heavier
Nevus (Raised Mole): work around
Low Blood Pressure: be careful of over-use, do shorter sessions
Hyperactive Thyroid: do not work on thyroid directly
Do not use if you have:
Active cancer
Deep Vein Thrombosis (DVT)
Congestive Heart Failure (CHF)
Acute infection or inflammation

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