The Manual | The Life Coach School Podcast with Brooke Castillo Episode #11

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We can't control other people, yet many of us try to. I want to share with what you can start doing today to lead a happier life and enjoy your relationships more in "The Manual" here: thelifecoachsc...
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About This Video:
Whether we know it or not, most of us have manuals that we have “written” for other people in our lives on what they should do and how they should behave. Most often these people are not even aware that these “rule books” exist, yet we expect them to follow the rules and get upset with them when they don’t.
It is important to understand that even though it is perfectly okay to have certain expectations of other people, we can get ourselves into big trouble when we start tying our emotional happiness to their responses to those expectations.
On this episode of The Life Coach School, you will learn how you can let go of all your rules and control attempts towards everyone you have manuals for and lead a life full of long-lasting and conflict-free relationships.
Most of us have operating manuals that we've written for the other people in our lives.
This manual is like this rule book on how the other person should behave.
We tie all our emotional life to whether or not they follow it. We have these belief systems that if other people would just behave themselves the way that we would like them to behave, then we could be happy.
And we don't even realize we're doing it.
The truth is that people can behave however they want to. You are responsible for your own needs, not someone else. You can't control another person. And there is nothing that they could possibly do to make you as happy as you want to be.
We think if someone else changes that it will make us feel better. We have to remember that our thinking causes our feelings, not the other persons behavior.
Think about the people in your life that you have manuals for. Are you willing to give up your manuals?