It Doesn't Get Better Than This | The Life Coach School Podcast With Brooke Castillo Episode #9

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Are you living life in the present moment? I want to talk about how you can experience the ever-elusive future promise of happiness right now in "It Doesn't Get Better Than This" here: thelifecoachsc....
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About This Video:
While studying works of great teachers like Lord Byron, Eckhart Tolle, Marianne Williamson, Abraham and Buddha, I’ve constantly come across the same message: be in the present moment. But what does that really mean? The concept that I have been concentrating on recently, “It doesn’t get better than this,” is closely related to that message and has become an amazing tagline for how to live my life.
This week, we’ll dig into what it really means to be here, now. I’ll explain how you can transform your thinking from thoughts like, “When I have this or that… life will be better,” to being able to enjoy the things you think you’re lacking, right now. Don’t miss this episode full of inspirational ways to help you change your mindset and stop looking outside of yourself for what makes you happy.
It doesn't get better than this.
What does that mean? If it's not going to be better than this, if this moment is the best it's ever going to be and the next moment is the best it's ever going to be, what does that mean to your in you life?
One of the things that I know that is true from all of the work that I've done is that our capacity for happiness has nothing to do with anything going on externally.
Joy and happiness come from what's going on in our minds.
All thoughts are available to you in this moment and there is no future moment where you will have the ability to have more capacity for joy than you have right now.
You can be happy regardless of what is going on in your life externally.