The Morning Pages - Therapeutic writing

The morning pages is a therapeutic writing technique created by Julia Cámeron and described in her book "El camino del artista". This exercise will help you to empty your mind of worries and to be more in the connection with you. Do you dare to do the tests? I assure you that it helps you reduce anxiety and depression. www.itziarpsico...
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Itziar Azpiazu García: PSYCHOLOGIST SANITARY AND PSYCHOTHERAPIST