The Most Common Mistake in Lian Huan Quan? Shaolin Forms Guide

This move could well be the most incorrectly performed move in the whole of Lian Huan Quan. Don't fall foul of these common mistakes yourself. Learn how to do this move properly, so that you can not only get the move right, but you can use its application as well.
This video will show you all the common mistakes, so that you can check to see if you are doing any of them, and it will show the proper technique step by step.
Lian Huan Quan, or continuous fist in English, is one of the first forms that most people learn when starting Shaolin Kung Fu, including young monks at the temple. It's an easier form to learn, but still hard to master and full of plenty of combat applications and important Kung Fu teachings.
Remember never stop training your old forms and you'll be able to master them, keep going to something new and you'll never go deeper than the surface.
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