The Most Effective Exercises For Fat Loss Over 50 (Not What You Think)

[@Fitand50Formula]

If you would like help losing excess body fat and building muscle, please email me at [e-mail] for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, fit-and-50.creator-spring.com Check your testosterone levels from home. Just click this link trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. If you would like to purchase a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase sale.torroband.com/?affId=555B3E5D Are you in the market for a fun way to get cardio in? If you are here is my affiliate link for 30 dollars off and free shipping on a set of 2 heavy jump ropes vip.torroband.com/heavyrope/?ref=codd&affId=555B3E5D Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products www.bellsofsteel.us/#a_aid=FITAND50 Link to resistance band workouts kzbin.info/aero/PLUzQGgIph_-KMX7g3fo_WbLi3IdnRk33D Best squats for back and knees kzbin.info/www/bejne/b2arhXlsiNNpbpI

[@UncleDanBand64]

Yes sir. Now at 58 and almost 3 years into my fitness journey, I am mostly focused on a combination of bodyweight, dumbbells and walking/hiking. Sometime weight added for bodyweight and the walking. I feel great and I am fit as most 20 year Olds. Still gaining muscle but, most importantly I am just better at all activities.

[@Fitand50Formula]

Life is so much better when you're active

[@davidwalsh9850]

I'm a 48yr male. I'm 6f2. I went from 260lbs to 185 in just over a yr. Im now trying to get to 10% body fat. I'm between 17-20%. I am now trying to burn fat and struggling.

[@Fitand50Formula]

Congratulations on the weight loss David! You’re clearly on the right track, keep up the great work.

[@Ruben901]

Oftentimes, I like to mix weightlifting and power exercises. Keeps the workout fun and interesting.

[@Fitand50Formula]

While having fun is more important than a lot of people think. We’re more apt to be consistent and progressive if we enjoy our training.

[@schafchenschlau685]

It is exactly like that. Thank you Larry! Personally, I also like to cycle long distances (at least 3 - 4 hours at a time). I can see immediately the next day that the incisions are a little deeper.Has a psychological aspect due to the extremely fast results.But it is very time consuming!

[@Fitand50Formula]

It's important to find exercises we enjoy. There is no way you could consistently ride for 3 or 4 hours if you didn’t enjoy it.

[@moraes_m6187]

So much information condensed in 4 minutes! Thanks a lot!!

[@Fitand50Formula]

Great to hear you found it informative.

[@shantanusapru]

Another great, no fluff, no BS, science-based video!!

[@Fitand50Formula]

Appreciate your comment Shantanu.

[@ramkrishnapandey6189]

Please make a video on 5×5 style training with resistance bands.

[@Fitand50Formula]

If you are patient, I could see it happening eventually. I have to do somethings differently with bands because they work better higher rep than a traditional 5x5.

[@ramkrishnapandey6189]

@@Fitand50Formula ok sir, thank you, I will be waiting for it. 😃

[@franklin8618]

😍 That shirt color. Nicccce 👌. I'll pretend and say I'm 50 lol.

[@Fitand50Formula]

It's a good colour, and I’m not sure if I even offer any of my newer designs in that colour.

[@davidjones6470]

Well another awesome upload Sir, Thank in you as always 🫡🤘

[@Fitand50Formula]

Always great to hear from you!!

[@TheAyatollahofNofappollah]

Thanks!

[@davidjones6470]

Love the Thumbnail 🫡👌

[@Fitand50Formula]

Thanks man, creating a good thumbnail can be a challenge sometimes.

[@mrmtb1058]

I turned 44 yesterday and today i have woken up feeling i need to change. My belly is wobbly. Im 5ft 10lb male weighing 85kg desperately want to be in shape by September.

[@Fitand50Formula]

You can accomplish a lot in 4 months, just don’t stop when you get there.

[@johnrogers8836]

Another great video full of information.... although one point worth a mention for older lads to consider.... rucking can induce a forward lean which can negatively impact the lower back.... imo, a weight vest is a better option, as the weight is more even distributed around the upper body, lessening the compulsion to lean forward. I walk with a combination of ankle weights, weighted vest and dumbbells.... maxing out at 40 lbs of extra weight over 5 miles of undulating road almost every day (if I walk further, I will usually reduce the weight)

[@Fitand50Formula]

The weight vest is a great suggestion.

[@zauff4325]

Best channel

[@Fitand50Formula]

Thank you!

[@dwaynecunningham2164]

Right on!

[@Fitand50Formula]

Thanks Dwayne!

[@adegbenroagoro5180]

Thank you very much.

[@Fitand50Formula]

Glad you were able to stop by.

[@gemschaeffer7291]

53 and lean with good muscle tone,but I have a wide hip bone structure for man and can never get rid of the lower ab fat,any suggestions?

[@matthewbrian8119]

This os true, I lost so much fat

[@sriharsha99]

Sir Aquaman body transformation video

[@Fitand50Formula]

You like those movies transformations. I just might have to do another one

[@nickcannons100thchild2]

🔥 🔥

[@Fitand50Formula]

Burn that fat!!!!!

[@capt.a.a.pirani5135]

❤

[@Fitand50Formula]

🙏

[@chrisolson3240]

Hit those one/two pump burpees for cardio. Low impact.

[@Fitand50Formula]

That’ll get your heart rate up!

[@torockiusz8836]

Amongus