The Most Effective Way to Perform Split Squats (For Glutes)

[@darion496]

Guys this feels so much better on my knees than when I was using the bench. Thank you for the video. My glutes were also sore the next day which tells me it really hits them. I love this exercise.

[@AlexBush_Shorts]

This makes me so happy to hear Darion, keep us in the loop with your progress moving forward!

[@PhysiqueDevelopment]

Amazing! So glad it was helpful, how are the glute gainz coming along?

[@Spiritmeetsbone]

Love the extra repetitions at the end! Thank you!

[@AlexBush_Shorts]

You're welcome, Melissa! I'm glad that it was helpful for you! :)

[@homeboy11153]

Excellent breakdown. Keep it coming. Thank you.

[@suebush4822]

We plan on it :) Thank you, Kevin!!

[@vasu.singh.]

Omgg Sooo much detailed.. Each n every execution 👏🏻👏🏻Loved it n thanks for letting us know👍🏻👍🏻

[@AlexBush_Shorts]

You're welcome, Vasu! I'm happy that you found it to be helpful!

[@deniaunderwood1125]

So informative and great content, as always! Thank you!

[@AlexBush_Shorts]

Thank you, Denia! Let us know future exercises or topics that you’d like to learn about!

[@l.salevi]

I’ve been looking for a detailed bss video . Going to try this during my workout tomorrow!!

[@PhysiqueDevelopment]

Woohoo! I'm glad that you found this video, let us know how it goes today! :)

[@l.salevi]

@@PhysiqueDevelopment it was a killer!! I definitely felt it more in my glutes vs the other times I’ve attempted :)

[@proudmisfit4405]

i think I am your most viewing subscriber. y'all are so so excellent. thank you and love from Kenya, always

[@AlexBush_Shorts]

Thank you! You are awesome, are there any exercises that you're wanting to learn more about that we haven't covered yet?

[@proudmisfit4405]

I'm a big fan of cables as i see you guys are too. i think more on cable pull throughs

[@claudiafranz6031]

Loving your content - always so helpful!!! 👌

[@suebush4822]

Thank you, Claudia! Appreciate you and so happy to help :)

[@aliciaeke895]

Super useful! Thank you 🙏🏽

[@PhysiqueDevelopment]

Thanks for watching!

[@macieadams8024]

Thank you for this video! Definitely helps me check my form

[@PhysiqueDevelopment]

Happy to help! are you working on glute growth right now?

[@Phillylifts89]

I was wondering if you have a video on single leg RDL? I would really like to see that from this channel

[@PhysiqueDevelopment]

we should do! Attached here --> kzbin.info/www/bejne/iqmon4yFfd-bp7M

[@wonder_life_]

Great video! I’ve always struggled with BSS, and thought that bench is too hight for me to do this with stable posture… This lower elevation is great!

[@PhysiqueDevelopment]

Glad it was helpful! Can't wait to hear how it goes!

[@yannababi]

Best video on this topic thank you!!

[@PhysiqueDevelopment]

Appreciate the love, thank you!

[@RV7695]

Your back foot on bench is glute side being worked primarily not your front foot on floor? If you are prioritizing quad then your foot on floor quad is being worked? Correct or am I backwards.

[@PhysiqueDevelopment]

The foot that is on the ground, that is the glute being worked!

[@Fit4lc]

Pointing my foot down hurts like hell thanks for confirming I can just be on the ball of my foot

[@PhysiqueDevelopment]

Absolutely, glad to help!

[@rania626]

If i want to train with just one dumbbell does it matter on which side i hold it ?

[@AlexBush_Shorts]

Whatever side is most comfortable to you! Note that if only loading with a single dumbbell, you will be putting greater strain on the stabilizing muscles. Not a bad thing, just something to note! :)

[@rania626]

@@AlexBush_Shorts Thank you!

[@PhysiqueDevelopment]

Thanks for answering this, Alex! :)

[@catedoge3206]

Real.

[@PhysiqueDevelopment]

Very real, thank you!

[@rachelgarbe3932]

Can someone please explain this to me: i did glute dominant bulgarian SS yesterday and could totaly feel it in my left glute (non dominant side). However, i could barely feel it on my right glute.ANd felt it in my quad. Now my right quad hurts...if my feet and angles were in the same position for each side, WHY did i only feel this in my right quad!? Please help

[@PhysiqueDevelopment]

hey rachel! this would be much easier to help if we could see a video. Can you email a video to [e-mail]?

[@jeremiahvaughns8879]

Does my knee have to touch the ground?

[@PhysiqueDevelopment]

No, your knee does not need to touch the ground. If you're a taller individual, you may need to elevate your back foot slightly more, especially if you're running out of range before you hit the desired depth in the front leg.

[@XGoken]

Sadly I still can’t feel my glute working, still just my quads 😕

[@PhysiqueDevelopment]

Weird! If you don't mind taking a video & sending it to [e-mail], I'll take a look & see what the missing link is!

[@catedoge3206]

Y not front foot elevated

[@PhysiqueDevelopment]

You could do front foot elevated, it isn't what I'm teaching on in this video.

[@포화-f8e]

Lewis William Anderson Jason Taylor Michelle

[@PhysiqueDevelopment]

Hm, what does this mean?

[@JasonNixon-ff2tl]

I already know this is physical development I don't care what your name is and I can tell from the title of the video what you're going to be talking about. Explain to me how to set the movement up so I can finish my sets and go to my job.

[@PhysiqueDevelopment]

Did it for you!

[@WattHowar-e9i]

Hernandez Donald Rodriguez Ronald Wilson Joseph

[@PhysiqueDevelopment]

I have no idea what this is suppose to mean.

[@JasonNixon-ff2tl]

If you run your mouth as much as this guy does, you don't need split squats to get a dump truck.

[@PhysiqueDevelopment]

5 minutes? Giving detail on how to set the exercise up is too much?

[@doll3719]

you talk so much bro

[@PhysiqueDevelopment]

Thanks for your feedback! What was the fluff you would have cut?

[@JasonNixon-ff2tl]

​@PhysiqueDevelopment just tell me exactly what to do to set up the movement. I need to finish this video so I can do the movement and get to my job.

[@Motta99]

Well idiot, don't watch it at the gym. Watch it before or go watch a short from someone else. What's wrong with you making up issues for a perfectly comprehensible and detailed explanation ffs

[@coartneycarroll6666]

Lee Kimberly Garcia Ruth Martinez Eric