The most evidence based, effective hypertrophy program - with Hypertrophy Coach Joe Bennett pt 2

[@NoahWilson-us3dk]

Best yt notification I get

[@nevenmajstor]

Enjoyable, educative and funny, cause it summarise most of the videos I've been watching from your channel, over the years. Together with other videos, like the one about perfect rep (circle rep principle if I remember correctly) You have been pointing to me where to go with my training regarding all the variables. All those parts I could verify in the gym, practically, and I have made my concept and programs. Whenever I was confused by other influences and tried to implement them, they failed when comparing results and effectivnes. So I came back. Only reason I don't buy your programs is that I like to think and you are too good of a proffesor🥂(appologies for a bad english). Thank you.

[@HypertrophyCoach]

👊🙏🙏🙏

[@finnianfanning3136]

I love how took up half body or UL just because it suited my schedule now people are giving me crazy confirmation bias. I love it.

[@shamsmirza7373]

I once tried full body Monday, Wednesday and Upper/Lower on Friday and Saturday. It was a legit way to develop muscles.

[@Iii71326]

I started u/l u/l rest, not sure if ill be able to recover from it but going to give it a try, Ive noticed frequency is really king for me, ill just have to be really mindful of volume and possibly avoid failure in some sets

[@lorenzomartinez8640]

Coach!!!!!

[@G.Bfit.93]

I only have two exercises which I don't always take to failure: Deadlifts and Bench Presses. Squats, Behind The Neck Presses, Rows etc I can just dump it. Deadlifts to failure just carry so much risk but I will do it for Romanian or stiff-legged deadlifts. I can usually get myself a spotter for bench press as well but in the event which I cannot find one I'll leave zero or one rep in the tank and then hit some push-ups to failure or superset with flyes.

[@rosariodimaio927]

Am ready for part Two!💪🏻

[@kwest84]

I still use the classic DC training A/B split from like 20 years ago. Half body was optimal then, it's still optimal now. Dante was just waaay ahead of his time.

[@araven3888]

..lol.. I remember the intense muscle and the dog pound. DC was a amazing progrna ..his widow makers blow my legs up while making me sick 😂😂😂 love Dante and his rest pause 😂

[@GregM225]

Agreed! I still use that split still to this day when training 3 days a week

[@Walker299]

I recently started a new job and I’m short on time so I’m considering this. JP has a UL like this but with stuff like laterals & Pushdowns added on upper and another quad move or hinge on lower

[@jeelani5530]

❤Big Respect for🇮🇳 the coach😊

[@isagenesi1326]

Great content thank you

[@Ralf_1965]

Great and informative Video

[@EVEY451]

Epic pt 2.

[@NopeNope78]

I know volume account for something here, but dont you find higher reps then to be/“feel” better on the joints? Meaning there is a time and place for using them. Either for a deload/pivot week or just to offload some tension from the heavy squats when you transition to your 3x15-20 reps leg extension.

[@Noah-l8w]

Where is the program

[@RDS_Armwrestling]

For a good while (before my work schedule upset my gym schedule) I was doing: Session 1: A whole host of armwrestling forearm exercises, then calves, short protein break, back, biceps (as an armwrestler, forearms get conditioned to the point where they truly don't interfere with back work!) Session 2: chest, short protein break, external rotation, armwrestling triceps work, regular triceps work Session 3: legs, abs, lower back Plus 1 armwrestling session per week in an evening. This was working well for me. However, my work schedule for a while has meant that I now do: Session 1: calves, followed by chest and back together, alternating chest exercise, back exercise, etc. Session 2: legs, abs, lower back Plus armwrestling session including some lifts for armwrestling. Plus an arms session at home if and when possible. This has actually been very interesting for me because I can blast chest and back together but I've not seen a diminishing performance in the exercises, which I was expecting, and I've seen continued growth and progress despite only hitting that session once per week, and my arms actually have more time/space for direct work and recovery since they're not being hit as part of a longer session. I'm very surprised!

[@RDS_Armwrestling]

So basically, it's a torso+calves/lower + core/arms split

[@Dylanmonroy-]

What would you say to a full body workout. 14 days cycle 1 on 1 off and repeat. biasing different muscle every other day.

[@MarioCani-m9x]

Seriously @hypertrophycoach you are the goat of this game

[@chrisautrey5101]

Hany is the goat. 25x first place finishes for his athlete's at the mr.Olympia. joe is good but Hany Rambod is lightyears ahead as the goat.

[@AdamB-oy8kn]

Need the video a little longer next time, I wasn’t done pooping.

[@HypertrophyCoach]

😂

[@karimnajid7190]

Guys anyone can tell me who has the app is it good to start your journey from beginner and continuing to evolve with time ?

[@finnianfanning3136]

Rep Count, both free and paid version is good. I’d just recommend the free one but I pay and it’s also good

[@maxmaximum-sh4bx]

Supp comm

[@Tobinz85]

Omg he's in my head. Get out get out! Aaahhhhhh

[@marcoscharfl1309]

👍

[@Jack-e5t]

💋

[@larryfeldman2567]

Nah coach you're still huge

[@user-kh1ef2re6n]

I really like nerd stuff

[@78315677]

There’s nerds😂😂😂

[@MarioCani-m9x]

Seriously @hypertrophycoach you are the goat of this game

[@chrisautrey5101]

Hany rambod is the Goat.. and its not.even close. Even Joe knows it. Hanys athletes have the most MR. OLYMPIA first place finishes at 25..

[@HypertrophyCoach]

He’s a guru. I’m a coach that trains people in person. I don’t do contest prep. We don’t have the same job. But yes, Hany is the goat prep coach.

[@joshuapeek9555]

@@chrisautrey5101 they dont even do the same things lol hany is a prep coach