The MOST Important Thing for Building Muscle | Progressive Overload

In this video, I quickly breakdown progressive overload, the concept that helped me begin to really take my training notes more seriously and train the hardest I've ever trained!
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[@saved_by_grace7919]

Yes!! I love seeing the numbers all there in the spreadsheet. So satisfying! 🎉

[@dark14horse]

Very straightforward on this. You made it simple and tracked the progress. I will use this method.

[@Strongirlmar]

Glad it was helpful!