The Most Volume Ever - CHEST DAY At Metroflex | Johnnie Jackson and Branch Warren Throwback

This throwback was a shocker...
Johnnie and Branch literally did press after press and fly after fly with the same tag team intensity they have become iconic for.
Their isn't any science book that shows a correlation with their method BUT its hard to argue with the end result of the look these guys achieved.
Here is a RAW look at the volume and intensity in classic Branch and Johnnie + Metroflex style.
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[@kevinclayton2246]

You'd be hard pressed to find two guys that inspired people to get in the gym and tear it up the way these guys did.

[@GASPOfficial]

Amen to that! 💯

[@user-hq9bh5gi5t]

In surprised their joints aren't like Ronnies. Especially Johnnys.

[@InSidiousMe21310]

Baseball had Ruth & Gehrig, Basketball Jordan & Pippen, Shaq & Kobe, Football Brady & Belichick.. In Bodybuilding we get Branch and Johnnie!! Absolute Icons!

[@at3955]

these two has been working out together for decades

[@GASPOfficial]

Exactly! And it never gets old. Such a great source of inspiration these two! 🙌🏼👊🏼

[@SD80]

These guys! No science….just good ole fashion hard work in the gym. 👍🏾💪🏾👊🏾

[@GASPOfficial]

No doubt… keep the basics, and still be the hardest worker in the room! 👍🏼

[@vicentiu67]

this video is at list 10-12 years ago when they were younger, lol

[@dextergarner1286]

Probably but last time I checked both were still built like brick houses. So yeah. Hah. Hah. Heh.

[@thahardcoregamergstorm7779]

i must say that johnnie and branch are some of the few pros that have aged gracefully , still looking good fellows thanks for the motivating workout

[@GASPOfficial]

Glad that you enjoyed this video and found some good inspiration in it! Thank you for visiting!💯🙌🏼

[@johnyoungblood2771]

I LOVE THESE 2BROTHERS TO ME THEY ARE WHAT REAL AMERICA IS ABOUT WE CAN LEARN SO MUCH FROM THEM I NEVER EVER HEARD THEM SAY A NEGATIVE WORD ABOUT EACH OTHER OR ANYONE ELSE FOR THAT REASON THESE GUYS ARE A MOVIE THEMSELVES!!!I PRAY GODS BLESSINGS AND HEALTH AND WEALTH BE UPON YOU AND YOURS FOREVER!!!!😇🙏🏿✊🏿🤔💰💰💵💵💸💵💵💰👍🏿👍🏿🌎👍🏿🌎

[@GASPOfficial]

Thanks for the support!! 🙌🏼

[@NickDelToro]

Guys will see this and think hell yea!

[@Vforfreedom]

LOL sure they will

[@GASPOfficial]

You better know it! 🙌🏼

[@nagone11]

The boys are back at it again!!..and..back on the juice as well.. Let's go!

[@rodneymanyika1444]

True

[@paulkirk9289]

Yeah, this is a throwback

[@jlnew10]

If I remember correctly this chest session, from years ago, actually went on even longer. Not sure why they cut it down and removed footage ?!?!

[@nathannewman799]

This is how you train. No chit chat and def no phones. Just work and sweat. Im 64 and this is what I come from and still live.

[@GASPOfficial]

Agreed! Glad you liked it! Stay tuned for more great content! ✌🏼👍🏼

[@Dimo10]

Legendary

[@GASPOfficial]

Amen!!! 💪🏼💪🏼

[@broad405]

These two are the best workout duo's insane intensity, brute strength 💪💪💯💯

[@marchegler3025]

These guys should take pointers from Nick Walker's training. He doesn't throw weights and use shitty form. Nick makes every rep as hard as possible unpurpose and flexes his muscles as he does each rep. He's literally the incredible hulk.

[@jamesbunyard23]

Basic mentality of just train heavy and hard. No fluff or bs. Just lift.

[@J_Did_IT]

The 2000s called they want their music 🎵 back. 😂 it’s like working out in a time machine.

[@paulwaters4672]

They both are truly looking well & obviously going after it after all these years..its inspirational to older lifters

[@GASPOfficial]

Agreed! Inspiration for all! 💪🏼💪🏼

[@aaronmartinez377]

Incline, flat, dips and flys...basic movements that have worked since the dawn of time.

[@rob_nice1]

Back at the old Metroflex

[@GASPOfficial]

Thanks for the visit!!!

[@waynelarson1230]

My testosterone raised 20percent in 20min watching them do their thing

[@Anonimo-nd9hw]

Legends, Branch e Jhonny sao sinônimos de treino hardcore

[@GASPOfficial]

Obrigado! Thanks for watching! 💪🏼

[@postworld1185]

Awesome! Bring the pain 2.

[@GASPOfficial]

Yesssss lesssgooooo! 💪🏼

[@Sthiwatari]

Two strongest bodybuilders of all time 💪

[@Vforfreedom]

Hardly

[@GASPOfficial]

True dat! Thanks for the support!

[@jairodominguez7592]

Excelente 🇩🇴 👌

[@GASPOfficial]

Glad you liked it!

[@GASPOfficial]

Gracias por el apoyo!

[@Vforfreedom]

All of these same songs are on my ipod gym workout music too!!!

[@GASPOfficial]

That’s awesome! Great music always helps get a good lift in! 💪🏼🙌🏼

[@z-style26]

Thanks for adding some testosterone to KZbin. The bodybuilding world is so pussyfied right now

[@kitoumi]

agreed

[@Vforfreedom]

Speaking from experience?

[@z-style26]

@@Vforfreedom With this comment I know for fact that you are.

[@kitoumi]

@@Vforfreedom ur probably 120lbs and vegan

[@Vforfreedom]

@@kitoumi wrong try again queerbait

[@whateverman8682]

💪🏻💪🏿⚡⚡✨✨

[@victor_mekenia]

🔥🔥🔥🔥🔥💪

[@Vforfreedom]

🥶🥶🥶🥶

[@GASPOfficial]

💪🏼💪🏼💪🏼

[@csabapenovacz8444]

👑💪👑💪👑

[@GASPOfficial]

💪🏼💪🏼👏🏼

[@yokomodrifter]

Limp bizkit and emotional lifting.,nothing beats this combo. Like Branch said some people happened to be bodybuilders cause they loved lifting

[@GASPOfficial]

Thanks for the support! 💯🙌🏼

[@jonathancristobal4724]

Beast of me

[@GASPOfficial]

Thanks for the visit! 👍🏼👊🏼

[@Killer_Kovacs]

When do you put on the belt

[@hsv7148JP]

Вот это молодцы ребята!!!

[@GASPOfficial]

Glad that you enjoyed this video! Thx for the visit! 💪🏼

[@herms6612]

Wahnsinn. De Zwei San so Brutal

[@GASPOfficial]

Thanks for watching!!! 🙌🏼

[@rodneymanyika1444]

Tear the roof off brothers

[@GASPOfficial]

LFG!!! 💯🙌🏼

[@emmanuelyou3594]

Toujours le même taunus à tous les niveaux 😮😅 bravo les champions

[@GASPOfficial]

Merci! 💪🏼💪🏼

[@stephenrose8308]

That’s how you train

[@GASPOfficial]

You know it! 👍🏼

[@wpowolfpackinternational8346]

Two of the best to do it volume training mass monsters💪💯❤️🏋️🙏

[@GASPOfficial]

No doubt! Thanks for stopping by!

[@wpowolfpackinternational8346]

@@GASPOfficial no problem you guys are the best I wish I was up there training with you guys I'm 47 now I have my moments in life where I was super strong like that but I can imagine if I was in that camp it would be crazy I really would have been stronger but keep the training going I'm watching 💯💪♥️🏋️🙏

[@Nathan-rv2re]

Blue collar hard ass work bodybuilding at it's finest

[@GASPOfficial]

You know it!!!

[@kuntakintewarrior7391]

Is that Ronnies gym

[@mauromontecalvo4230]

Branch Is a psychopath of the gym

[@Vforfreedom]

Just psychopath

[@theclassicrock8644]

👍😍💪🏿💪🏻🏅

[@GASPOfficial]

🙌🏼🙌🏼

[@classiql]

*"Metroplex Salute 🏋🏽‍♂️."*

[@GASPOfficial]

👍🏼👍🏼

[@RogerLockridge]

When was this filmed?

[@GASPOfficial]

2015-2016

[@aledhughes6000]

I love this sort of training but i tel ya what if these lads dod 30m strints and like 2 min rest 6 sets the pump and that be unreal its mad my outlook on training has gone i mite be the only one tho ....?

[@shipmatez]

Old iron OG's

[@GASPOfficial]

You better know it! 💪🏼💪🏼

[@mauromontecalvo4230]

The video ended and they still kept adding exercises

[@Vforfreedom]

Its callled…. Wait for it…. OVERTRAINING!!!

[@beingmyself000]

It’s called intense training. Consecutive days of intense training can result in overtraining.

[@joebushell2438]

Why are they doing half reps for chest?

[@joebushell2438]

Actually everything they do is half set,is that the new way to train?

[@Vforfreedom]

Quarter reps for dips LMAO

[@Vforfreedom]

NO!!! Dont follow these meatheads

[@joebushell2438]

So they take roids to make gains easy and then to do half and 1/4 rom .I think they are just lazy

[@snoopbell1]

But but but mike mentzer said...

[@ana00100]

But why?

[@phunned6007]

IMO Branch would’ve won an Olympia if he’d trained with slower reps

[@92pittsburgsteelers]

He did that watch his training with Josh Bryant

[@Vforfreedom]

Lies!!!

[@WW-xo9ny]

Worst form ever. Juice always wins

[@Vforfreedom]

LMAO whats this quarter rep horseshit!!??

[@oskar_the_black]

Fkn half rep kings lmaooooo