The Negative Side Effects Of Semen Retention

  Рет қаралды 12,955

Beyond The Alchemy

Beyond The Alchemy

Күн бұрын

Пікірлер: 120
@NizJazzBTC
@NizJazzBTC 2 жыл бұрын
The only benefit I want is to purify my mind body and soul.
@pauljohnson6019
@pauljohnson6019 2 жыл бұрын
Yes and achieve liberation from this birth-death cycle, I don't want to keep coming back here, again and again, due to a man's sperm, it's a trap, the one who transcends desire, can't be a product of a man's sperm, neither attract another child via desire, so he's in a win win.
@JTK639
@JTK639 10 ай бұрын
I bet your on your way to the Goal. For me it's been a rollercoaster ride,I thought it would be easy😮how wrong was I,years of programming. Deep down I new porn wasnt healthy. Once you FEEL the results,you will keep going and you won't want to back to old habits. Is amazing what you will experience. All the best💎👍😊
@Master.Baiting_to_you
@Master.Baiting_to_you 7 ай бұрын
​@@JTK639 lol you can imagine yourself doing stuff and still wouldn't be much better 😅
@josh85933
@josh85933 2 ай бұрын
I was doing pmo almost everyday for over 25 years. I cant believe i wasted that many years on that habit. Wish I was made aware of this in my 20s. Been on a streak for over a month now and im not struggling with urges to relapse. I did it for jesus. I guess God delivered me from the urges.
@cleener
@cleener 7 ай бұрын
The most negative effect is a story told to me by a very very high man, It is fantastic to learn something new you moved the pendulum, however is that action finished, retention is the same thing as damming a river, chaos will ensue if you don't find a new path for the water to go, stopping the flow is only half way, you have yet to turn the river so it still FLOWS. This man I am talking about doesn't have to come to Earth very often, he only comes when we create chaos.
@wonderzm2340
@wonderzm2340 11 ай бұрын
Make music to make music, not money, not fame nothing but music Love is ALL is love
@BougzTV
@BougzTV 7 ай бұрын
I would say that on semen retention, i have more energy to face my bad days, more energy to face my insecurities. It sucks to go through, but i have more strength to go through bad times without alcohol and weed. I want to feel all of it, all the pain, the anxieties. Somehow it feels good. Like being more intimate with life itself. Thank you Jesus.
@BeyondTheAlchemy
@BeyondTheAlchemy 7 ай бұрын
Yes
@rauleugeniogamonal8187
@rauleugeniogamonal8187 7 ай бұрын
This is Pure Gold ✨
@adamrussall3944
@adamrussall3944 Жыл бұрын
This channel it’s a different level ❤
@oldskooler9246
@oldskooler9246 Ай бұрын
There ARE negatives i can guarantee you. Health negatives..just be careful if you do it long term. Listen to your body. Especially if your still eat meat. Thats my experience..Prostate problems just to name one(its not a myth) as some people like to say..ive experienced them. We are NOT all the same..dont misunderstand me , definitely benefits. But just be careful😊🙏
@michaeldemita8148
@michaeldemita8148 11 күн бұрын
Hello I am now after a year and a half having swelling above and to the right is swelling up and not painful but it’s not normal and bothersome when during day I eat and drink liquids Though a nite time I put a frozen bag of peas on area as I fall asleep and brings swelling down. Have you experienced any of this Thx for posting God Bless all
@Christaz9
@Christaz9 10 ай бұрын
The hardest thing about SR is not to fight the Urges the hardest thing about all of that is the Energy you will get and the Power if youre a guy who doesnt move hes ass youre gonna fall back. On Sr you have a Energy inside of you ita like when fapping the lion is sleeping and when you dont the Lion is waking up more and more tge more you do it.
@wessaad7173
@wessaad7173 2 жыл бұрын
I totally feel where you are coming from, If feels like an anchor. I have a lot of frustration, but I guess the universe wants me to go a certain way. Us wanting what we want is most times a hindrance to where we are supposed to be perhaps. Which kinda sucks when you really do enjoy the moment with people who are less prone to the betterment of the "next level"but I guess it's a part of the journey.
@cheeseman417
@cheeseman417 7 ай бұрын
I subscribe to a lot of channels about this topic, but your take on it is unique and appreciated, also I guess, being my father, RIP was a baby boomer, you got that same way of talking and mannerisms, so it's like words of wisdom for me, so thank you & thank you for your channel, it's much appreciated.
@gabrielprfn
@gabrielprfn 6 ай бұрын
This should be called ninja talk
@SomeKindOfTease
@SomeKindOfTease 2 жыл бұрын
Nice shirt Yash, and nice gains ! 💪 (and video of course)
@XxDinoshotxX
@XxDinoshotxX 2 жыл бұрын
Thank you! Very important video for everyone going through that journey.
@ResidentAlien12
@ResidentAlien12 2 жыл бұрын
Good video Yash. Really hit home when you talked about goals in life. I’m slowing starting to realize the “ rich “ lifestyle money can provide will just be temporary happiness and for what? To look good for others? I read this book called “ the cafe at the edge of the world “ and in this one part of the book it talked about this discussion between a business man and a fishermen….. perhaps you can give it a look if you have some free time, thank you taking the time to read this.
@rijd2304
@rijd2304 Жыл бұрын
What's been a huge help for me during the edging phase has been mindfulness meditation, just 10 min a day helps me. I'm using a book called 30 Days to Reduce Anxiety by Harper Daniels but there are other mindfulness workbooks as well. This journey has shown me how powerful the mind is at trying to convince me I need to do and think meaningless stuff (like blowing loads for no reason other than maintain a comfortable dopamine fix) to survive...when in fact we don't need to release to survive, other than for procreation and perhaps intentional intimacy.
@rijd2304
@rijd2304 8 ай бұрын
@Westcoastrocksduh It's uncommon to stop whacking off cold turkey; a lot of guys go through an edging phase...which is stimulating yourself up to the point of release and then pulling back and not releasing...like walking up to the edge of a cliff, getting that dopamine rush before jumping, but not jumping. Edging can be more addictive than actual release because it's toying with the idea of release without actually doing it, kind of like mental torture. Any way, look up Yash's videos on edging, he'll tell you that it's a hard habit to break but something that a lot of guys have to go through before burning out. Personally, I think it's better to bust a nut than "edge." I don't practice SR regularly, but it's a powerful way to learn about oneself.
@abdiwahidabdullahi1435
@abdiwahidabdullahi1435 Жыл бұрын
Sir your channel deserves million views. Thanks alot
@pushoothers5029
@pushoothers5029 Жыл бұрын
100% true words
@mastermandarin師父中文
@mastermandarin師父中文 2 жыл бұрын
9:40 light bulb came on. Thanks Yash.
@adriandumitru9873
@adriandumitru9873 Жыл бұрын
Man i love your videos so much , you are like a friend to me even though i don't know you personally.
@BeyondTheAlchemy
@BeyondTheAlchemy Жыл бұрын
Thank you..:)
@samd95
@samd95 2 жыл бұрын
Thanks Yash. Very timely video for me as I can relate to much of what the questioner is asking. Such a beautiful and challenging journey. Very much appreciate all the content you are putting out. 🙏 Sam
@ejRecording
@ejRecording 2 жыл бұрын
Great video!
@savvyinfo9762
@savvyinfo9762 2 жыл бұрын
I totally agree manifesting becomes easier, but at beginning months ur still fighting urges and still edging and lookin for women attention, and by manifestation doesn’t mean stay home and have that energy and think you will have ur goals be achieved no no that’s not how works SR makes ur head clear and not numb and give you that aura like if ur were salesman you definitely sell what ever you want because people sense that energy and they sense that authenticity but if u were still jerking off you will not sell anything because you have no energy and have that weird energy that people can feel so basically SR will give you everything to become normal and you must use the tools to take action because think about if 90 percent are wasting their semen means they all numb and the min u do sR ur the strong one and will be the different one from the majority so it’s like imagine everyone are zombies and ur the only who is not of course you will take all the chances
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
Yes
@andrediaz3474
@andrediaz3474 2 жыл бұрын
Facts
@savvyinfo9762
@savvyinfo9762 2 жыл бұрын
@@BeyondTheAlchemy at beginning stages I think we all manifest women when we do SR lol that’s why many fail and that’s why some success in so called manifestation which is basically act on it
@Nada_2018
@Nada_2018 2 жыл бұрын
The keto works best with diabetes.. I agree though that balanced diet is also good.
@alejandroquiviracalvo2689
@alejandroquiviracalvo2689 2 жыл бұрын
Yeah bro...too much superpowers and sr benefits stuff going on on sr youtube videos at the moment. At the begining of this journey I use to watch those and got big dopamine hits doing it...Being honest they gave me a lot of motivation to keep on going forward . Then I guess that you end up relazing that there is no point in look for female atraction growing your seed, it is rather a inconvinence when you look for inner peace
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
Yes, its a growing and maturing process.
@SjoerdDreteler-c8r
@SjoerdDreteler-c8r 4 ай бұрын
amazing insights Yash. Im grateful
@YouCantKeepMeDown
@YouCantKeepMeDown 2 жыл бұрын
This is slightly off topic, if you don’t mind me asking. What is your opinion on testosterone levels and their relation to general health and quality of life in this human body/experience? I see, and I am sure you have probably seen too, a lot of people talk about either low testosterone, or high testosterone, but never in the middle or what “normal”/healthy would be. You might be wondering why I care about this since it is based on the ego/human character. Well firstly you are right about that. But secondly I find myself at times experiencing the symptoms of “low testosterone” sometimes; depression and lack of interest in… everything. The thing is though I have been experiencing depression since around 12-14 years old and I am 21 now. It has gotten better over the years because I have evolved and “gotten better” as well. As far as the lack of interest, I mainly trace that to my “conscious awareness” of human nature, or superficial tendencies, or what people would call the 3D matrix. Now here is the thing though. When I am at my job, which requires a moderate level of physical activity/labor, I am more driven than 90%, if not all the other males, and they are around my age. Now a notable reason for this is because if I don’t do something at my job I will get bored, but I digress. They give me the nod of respect, and “follow my lead” you could say at times. And I am not a physically intimidating or imposing guy. I am 5’10 and 145LBs. I do exercise but I like I said right now I don’t stand out physically by any means. And all of this even happens if I have relapsed off retention. But when I am on a decent streak it is mostly the same just maybe amplified. I was working at home and was away from the world for years and have now just “rejoined society” with my new job around other humans for 3 months now, so my experience with retention around other people is relatively new, even though I had been doing it on my own for some time now. Also my diet, even though it is 80-90% whole foods and “healthy”, I’m sure is lacking in the traditional foods that would contribute to male hormone production people would advertise/advise, namely red meat since I don’t eat it, and maybe B12. So my real question is, why is it that I feel this way that would correlate to low testosterone (depression and lack of interest), but when I am put in an environment with other males, I “outdo them” and have more ambition, work ethic, etc, and get more levels of “respect” from males and even females? And is my testosterone something to consider or even worry about at all? And I briefly mentioned earlier, I do practice semen retention, lately I have been averaging 2-4 weeks, and my best is 6 weeks, but even on a streak I still feel the depression/lack of interest. And also I keep to myself/am reserved, when they say “high testosterone” you walk around like captain of the ship calling the shots etc. And I have always been reserved. Also since I have become aware of the subtle edging to females similar to what you describe, that has somewhat increased/enhanced my introversion. Also I should add if I were to ever do something about my testosterone, it would only be natural supplementation or diet changes, IE Zinc, Magnesium, etc. I would never and have no intention to do any type of drugs or steroids. In any case, if you have only just read this far, I thank you for that, and I thank you for all the videos and advice that you share. I appreciate it.
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
..:) I just feel to say as long as u are doing what feels true in your heart and you are taking care of the body as well as u can, then u can just trust existence to manage the rest and take care of everything. You dont need to focus so much on this car (body) you’re driving...It runs itself.
@YouCantKeepMeDown
@YouCantKeepMeDown 2 жыл бұрын
@@BeyondTheAlchemy Ok, thank you for the reply.
@InSynnc23
@InSynnc23 Жыл бұрын
hey man, I just wanna say I feel like I'm going through the exact same feelings and thoughts. Almost identical situation, just wondering if you have had any insight on the problem. I believe my issues are related to trauma and repressed emotions etc. Would really appreciate a response, Thank you 🙏
@lmVariety
@lmVariety 2 жыл бұрын
This video is very rejuvenating and I’m definitely gonna refer back to it when my mind strays off in its own way. Meditation and the Bible is such an aid. Had went thru a bout of depression/psychosis Dark Night that had made me desireless which had begun my spiritual path. Much manifestation of perceived “evil” that had quite grown madness and it had actually made reevaluate my whole life. Taken out of the moment of sleep to see the bigger picture. A purge of ego and repressed unknown self hatred because of the comfort in it. I’ve become so much more holistic and not retaining is the one thing that brings me out of conscious, present awareness. Puts me back in a blind fold/ spinning chair of wandering. Ecclesiastes 2:14 “The wise have eyes in their heads”. Matthew 7:15 “Watch out for false prophets. They come to you in sheep’s clothing, but inwardly they are ferocious wolves.” John 2:15-16 says, "Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them.”
@DEVMADEIT_Beats
@DEVMADEIT_Beats Жыл бұрын
Nobody’s talking about this I searched on KZbin for this a few months ago and there was nothing. In my experience there was some healing to my ego but long term definitely not optimal for my physical health.
@collegedays4924
@collegedays4924 2 жыл бұрын
Downside: NONE
@arshr6964
@arshr6964 4 ай бұрын
i went a month straight. i failed after a month. i kept go back because i don’t have the patience. i am struggling and i dont want to fall back to my old self. the only reason i went so many days last time is because most of those days i was using thc edibles to help me.
@electrosphere189
@electrosphere189 2 жыл бұрын
It's always a test if you fail it.
@davidmayer3257
@davidmayer3257 Жыл бұрын
I was starting smoking with 14. I was smoking cigs for 11 years. Every day 40 cigs. 2020 I just stopped cause i told me they dont do that for me what i want for them, taking the feeling of fear aways and giving me time to breath. Since now im still a non smoker. But with semen retention, i get a "relapse" after 5 or 6 days... but i just started to practice this semen retention thing since this summer... feel free to give me a comment. peace and love to all ya
@BeyondTheAlchemy
@BeyondTheAlchemy Жыл бұрын
keep going. purification isnt easy thats why hardly anyone is interested in it.
@-shawtywhite1999
@-shawtywhite1999 2 жыл бұрын
Lets check
@bayanda_2006
@bayanda_2006 4 ай бұрын
Thank u bro...u're smart asl
@Nada_2018
@Nada_2018 2 жыл бұрын
An amazing video Yash, I had manifestation throughout my life, in everything, jobs, money, etc. However, most recently, those personal goals, are not as important and valuable anymore, I don't see any value of it..
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
yes its a natural evolution and maturity to come into that realization.
@seareteklay3827
@seareteklay3827 Жыл бұрын
I like you i subscribed.
@ogmatticus
@ogmatticus 4 ай бұрын
Bro you are so wise I stumbled across this video because I’ve been holding in my chi in attempts to heal the root and become stronger and more powerful in myself and spirituality…thank you for having done SO much work so that you may share with us brother.
@keehotee1357
@keehotee1357 Жыл бұрын
Surely getting the death and violence out of your diet is every bit as powerful spiritually as semen retention.
@BeyondTheAlchemy
@BeyondTheAlchemy Жыл бұрын
Exactly. So combine the 2 and it’s real powerful!
@rrff372
@rrff372 2 жыл бұрын
Thank you
@Eli_water_lily
@Eli_water_lily 2 ай бұрын
7:43 sooo true
@-shawtywhite1999
@-shawtywhite1999 2 жыл бұрын
Heyhey!!!
@kryptoncelis1446
@kryptoncelis1446 10 ай бұрын
On 1 month of SR I been getting looked at alot by girls like crazyyy
@ImGood-r2g
@ImGood-r2g 7 ай бұрын
Enjoy brother 😂
@ImJiom
@ImJiom 7 ай бұрын
cool story
@Yo-Ah-Kim
@Yo-Ah-Kim 7 ай бұрын
It really happens so that part is not exaggerating.
@marvinlang3777
@marvinlang3777 10 ай бұрын
ha! i really liked this one
@offdalove
@offdalove 2 жыл бұрын
U look great bro fr😄
@nonamemfs
@nonamemfs 8 ай бұрын
I really relapsed four times in a single day after going on this journey for a month.. this is the worst i have ever been .. how do i get back with more power yash cause i dont want to get stuck in this loop..
@Whoitbay1898
@Whoitbay1898 5 ай бұрын
A month is a huge accomplishment I can't last past 3-4 days😂
@pattherat8820
@pattherat8820 Жыл бұрын
Great video, one thing i was curious about is when you were say its not going to make you a hollywood movie star etc i mean obviously everyone knows that surely but what are some actual real examples of what people think semen retention can do like how wrong are people about this generally speaking in your experience?
@BeyondTheAlchemy
@BeyondTheAlchemy Жыл бұрын
yes good question. Their mind just exaggerates all the benefits. Basically, to put it accurately and simply-- SR will benefit you physically, emotionally, and mentally in all ways. But then people’s minds expect that they no longer should struggle or get caught up in heavy feelings or that their life shouldn't ever get unmanageable, or that more girls should be interested in them or be interested in them more intensely, ,,etc.
@catslover8767
@catslover8767 4 ай бұрын
We want to know your diet, thanks
@RadjahZigenhorn
@RadjahZigenhorn 5 ай бұрын
Im doing it to heal my body en nervus system. And its just strange to mastrubate. Allmost 90 days
@ryan_54
@ryan_54 2 жыл бұрын
ive been dealing with a concussion since june 2021, im 19, ive been on this journey for 3-4 years. Do you think long-term SR will help me heal, and what else do you recommend I do? its kinda like a nervous system issue in a way. Can you answer this in your next video, please? love you man
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
Hi, Sr and health lifestyle habits and a spiritual practice is the best and highest full spectrum protocol that I know of. Then you will heal whatever is in your capacity (genetics) to heal and/or you will be at peace with your symptoms. you can see this playlist on healthy habits kzbin.info/www/bejne/fqTdY4p5ia6Ngbc and see spiritual renaissance (my other channel) for a spiritual practice, if you like.
@ryan_54
@ryan_54 2 жыл бұрын
@@BeyondTheAlchemy Thank you man!
@shaun2222
@shaun2222 7 ай бұрын
​@@ryan_54 try listening to solfeggio tones as you sleep, it has done wonders for my brain health. I have had many concussions and injuries.
@InnaWersjaciebie
@InnaWersjaciebie 9 ай бұрын
what PMO means guys?
@BeyondTheAlchemy
@BeyondTheAlchemy 9 ай бұрын
Porn Masturbation Orgasm
@sof0001
@sof0001 2 жыл бұрын
whats your calisthenics workout routine yash? you just do couple sets of dips and push ups daily?
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
i do body weight exercises. But I just exercise once a week full body (because of some spine deformation and limitation). 1 set (90 percent max out) of push ups, pull-ups, squats, dips, and leg lifts. Diet plays a bigger part for me than exercise. Of course, I do something everyday, (some yoga, stretching, walking, etc)
@JihadBunnydick
@JihadBunnydick Жыл бұрын
@@BeyondTheAlchemy Hey Yash check out hindu pushups, it may offer some spinal pain relief
@SpiritualMain99
@SpiritualMain99 8 ай бұрын
I get what he meant by PMO but what does it stand for?
@BeyondTheAlchemy
@BeyondTheAlchemy 8 ай бұрын
porn masturbation orgasm
@NTBGAMER
@NTBGAMER 2 жыл бұрын
What do you think about Dhat syndrome that is cultural-bond syndrome in native Indian place? I find this syndrome is very interesting to think which might relate with the practice of semen retention in the past.
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
sure, we all have some cultural karma, gender karma, community, karma, family karma, individual karma, etc. But we can transcend that!
@-shawtywhite1999
@-shawtywhite1999 2 жыл бұрын
Joke about hollywood star is good too🤣🤣
@tomdwij
@tomdwij Жыл бұрын
Can semen rentention cause digestive issues ? been doing it for 3yrs or so, my gut is going thru it tho...
@BeyondTheAlchemy
@BeyondTheAlchemy Жыл бұрын
it could be u have a genetic weakness in ur gut. also it could be ur diet. Could be many things/ possibilities.
@tomdwij
@tomdwij Жыл бұрын
@@BeyondTheAlchemy Yes I agree , suppressed emitons coming up I reckon, i think this renention processs pushes you to remove energy blocks , as your not letting them out the escape route for tempory relief so to speak.
@1jboda
@1jboda 8 ай бұрын
Semen Retention RAISES BLOOD PRESSURE
@ImGood-r2g
@ImGood-r2g 7 ай бұрын
In the beginning only After that you will be normal
@Adrian-eq3eq
@Adrian-eq3eq 9 ай бұрын
For me the negative effect of semen retention was that I became sexually obsessed
@BeyondTheAlchemy
@BeyondTheAlchemy 9 ай бұрын
of course, this is everyone’s issue. Its because of the strong dopamine addiction. Thats one of the strongest addictions to transcend and gives the most benefits as well. But it can take years.
@abdouboss
@abdouboss 2 жыл бұрын
Is having ejaculatory sex with a wife or stable partner, considered part of the PMO ? I mean, if you say “no” , then how is the O any different from A , B , C or Z situation?
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
because if we love our wife and she loves us then that love (energy) we receive from her somehow helps to purify and nullify (on some level- not totally) our loss of semen because we are absorbing her energy (love) which has all kinds of energetic nutrition within it as opposed to if we are doing PMO which is a double loss of energy with no gain because the energy we receive from porn is poisonous one could say (on top of the fact we are losing our own energy (semen). u can see this playlist on having sex without releasing our semen, if u like: kzbin.info/www/bejne/d4G4f2erjtGabrM
@Boombastic82
@Boombastic82 5 ай бұрын
Whats PMO?
@arshr6964
@arshr6964 4 ай бұрын
porn, masturbation, orgasm
@DEVMADEIT_Beats
@DEVMADEIT_Beats Жыл бұрын
You remind me of this actor imma find em
@DEVMADEIT_Beats
@DEVMADEIT_Beats Жыл бұрын
Woody harrelson is who I was thinking about crazy because I forgot his name a few days ago. Manifestation ?🤷‍♂️
@BeyondTheAlchemy
@BeyondTheAlchemy Жыл бұрын
Yea I get that 🙂
@meletis1980
@meletis1980 Жыл бұрын
1:45 oh look! lol..
@antisocial4078
@antisocial4078 2 жыл бұрын
Why do I feel Envy or jealousy on semen retention
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
youre just more sensitive now (more alive and less dead). Youll get more balanced and grounded as time goes on.
@antisocial4078
@antisocial4078 2 жыл бұрын
Thank you
@diyanrolle547
@diyanrolle547 2 жыл бұрын
Hi Jash, what should you do if you are heavily edging on naked women should I just keep going?
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
just keep doing the best u can. Edging is the last step in the process to overcome. u cant do it all at once. First PMO and then edging..
@whatthehirsch7385
@whatthehirsch7385 2 жыл бұрын
Yash I love you.
@MrAndorox
@MrAndorox Жыл бұрын
Are you vegetarian man?
@BeyondTheAlchemy
@BeyondTheAlchemy Жыл бұрын
Yes
@MrAndorox
@MrAndorox Жыл бұрын
@@BeyondTheAlchemy amazing
@dingosmith9932
@dingosmith9932 2 жыл бұрын
Looks like you wanna manifest those pesky insects away :)
@-shawtywhite1999
@-shawtywhite1999 2 жыл бұрын
Nice joke haha
@BeyondTheAlchemy
@BeyondTheAlchemy 2 жыл бұрын
Please check these playlists below to see which videos most appeal to you and which can benefit your present situation: A PRACTICAL GUIDE TO SEMEN RETENTION AND FAQ- ht[tps://kzbin.info/www/bejne/an6Wd5V7g7qbntU ADVANCED SEMEN RETENTION- ht[tps://kzbin.info/www/bejne/d5jRn3uHepyDqpo
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