THE ONLY 3 SANDBAG MOVEMENTS YOU NEED

GUYS I DONT TALK IN ABSOLUTES VERY MUCH... BUTTTT, IN MY OPINION THESE ARE THE THREE SANDBAG MOVEMENTS YOU NEED FOR POWER, STRENGTH AND SPEED! IF YOU THINK I MISSED SOME LET ME KNOW IN THE COMMENTS BELOW!

[@mental_Focuzfitness]

Got to love them sandbag workout in that ☀️.. Great workout brother 🔥💪🏽. The sandbag over the shoulder, one of my favourite super funny but shit is tasking 😅

[@Thefringefitnessproject]

That sun on those 100deg days is borderline not safe lol! I can’t say it’s a great idea and I can’t say it’s bad idea lol.. I do know it wipes you the hell out!! Those flips are an all around ass kicker for sho

[@Lehlu]

Keep up the great work! You inspire me !!

[@Thefringefitnessproject]

Thanks so much!! How’s ya making out with life

[@saiketbiswas8444]

Good stuff, happy 4th.

[@Thefringefitnessproject]

You too buddy, thanks 🙏

[@XDNXP]

Where can we get that sandbag?

[@Thefringefitnessproject]

You can get them on Amazon or direct from the supplier as well. Just make sure you get one that is “double bagged”

[@basslinger]

What sandbag/weight are you using?

[@Thefringefitnessproject]

So I have a few, this one is a 100lb bag but I have heard from numerous sources that you can always fit more than that in the.. I put 3 40lb bags of sand in it. Some add steel shot to get even more weight and some add rubber mulch to take up space and absorb a little impact as well!

[@basslinger]

@@Thefringefitnessproject thank you, got mine last Friday, I guess it's the same one, 100lb Shogun? I put 2 x 50lb bags of play sand in, my first sandbag so that's all I have to go off of. I have just been picking it up and throwing it over my shoulder like you demo'd, did a bit of standing around bear hugging it, that's quite enough LOL,,,,I'll work on your EMOM carries. Thanks for the inspiration!