12 Hardest Animal Movements (NOT FOR BEGINNERS!)

[@Vahvafitness]

Learn the benefits and find instructions in this blog post ➞ bit.ly/hardest-animal-movements FREE mobility class & routine ➞ adayofmobility.com

[@qah3460]

U r so elastic and strong wow:)

[@tracytomchuk]

VAHVA Fitness amazing video. But you should tell the gym owner that the firming ass lotion add is incredibly inappropriate and degrading to athletes. Nice space, otherwise.

[@qah3460]

I love it too vahva fitness ♡♡♡

[@gnqan00]

Hey...I’ve mastered all of your animal movements and was wondering if you could just comment to me what is the next level after those.

[@Marcelo......]

Que buen culo

[@smortboi1320]

*(NOT FOR BEGINNERS)* Me, someone worse than a beginner: “Are you challenging me”

[@dantedrowson2511]

Same lol. I'm like oh tomorrow--ITS ON😎

[@jasminehouston-burns1691]

It seems pretty do-able

[@jesuslaguna175]

@@jasminehouston-burns1691 yep thats the lie i told myself and almost had finish with a black eye😒

[@jasminehouston-burns1691]

@@jesuslaguna175 Well, maybe that's just you.

[@jesuslaguna175]

@@jasminehouston-burns1691 yh maybe😥😥😥

[@bubbletea7771]

He just called me weak in 12 different animals

[@desiimari3]

Loool same

[@kotukuwhakapiko467]

Frankenstein is not an animal, 11

[@kristinestreetman4850]

🤣🤣🤣🤣

[@nedral7942]

You're not alone 😆 lol

[@nedral7942]

@@kotukuwhakapiko467 agreed. Neither is exorcist lol 😆. But he was phenomenal at all of them wasn't he! Wow, I would've looked ridiculous trying most of those hahahahh!!! Bravo!! What a fitness beast!

[@BeanBuggie]

Omg if I did any of these in the gym people would probably think I'm possessed

[@RachaelJohn]

😂

[@ann_chove]

guess you'll need an… exorcist…

[@lynette599]

Don't worry....you'll never be able to.

[@callmeoutifimbeingatwat4650]

I do these and lots of other even weirder stuff, you'd be surprised, people are generally respectful and admiring of the balance strength and mobility and want to do it themselves, maybe some people might laugh but don't think about what's out of your control and just have fun, I have the most fun out of anyone in the gym for sure lol

[@durgaprasad-bc1vu]

😂😂😂😂😂😂

[@Taniiiiiiiiiiiiiiiiiiiiiiiii]

Need a detailed video on the lady in purple work out please. That seems more my level. 😂😂

[@averagecalisthenicsguy1504]

‍

[@daddyjon9708]

Put it on 2x speed and imagine that chasing you home one night

[@bng1022]

You comment made my day, lol

[@Isaac-0.4]

LOL

[@555starangel_]

LMAOO-

[@rokeyabegum508]

Nightmare time

[@yynwi]

1:03 _NOOOO-_

[@kelo103babii]

Lady in the background is just like idk what to do

[@ibraheemabdullah4835]

She did get sweaty watching him though.😁

[@shalanathomas7751]

😂

[@jasonalangriffin]

Ibraheem Abdullah so did I

[@vanessadorian]

i was expecting one of these kind of comments.haha

[@moniemoon3193]

😂😂

[@MsDinoGal]

Doctor: How did you destroy like all your joints? Guy: *slowly hands over phone*

[@averagecalisthenicsguy1504]

‍

[@christopherreynolds9254]

This will develop strength in his joints and make them more resilient so long as he doesn’t try to make to much progress to quickly

[@siyacer]

2:58 imagine seeing this coming for you at 3 a.m.

[@Sol_A000]

I’m already Sans Undertale I’ll probably let it, I’m curious to see what happens

[@pratikpalchowdhury2454]

you bitch scared the hell outta me first becuz of aracnophobia( fear of spiders)[there is already a huge one in our bathroom] and second of ghosts

[@MsDutchess513]

Coming for me...LEAVING FROM IT! Only thought.

[@novazemlja2921]

That slogan in the back is killing me. "A good day starts with a firm booty".

[@milton5417]

Nova Zemlja What language is it?

[@vlatka4163]

@@milton5417 Croatian

[@milton5417]

Vlatka Dumić Thank you.

[@BatkoBrat]

Zašto je ovo na našem jeziku, zar nije ovaj lik iz Skandinavije negdje? :D

[@BlindBosnian]

Ladno nisam skonto

[@angiehidalgo5190]

I love how the other girl is just chilling while this guy performs a demonic ritual

[@LIsann1971]

She looks like she was struggling to do a push up or plank and just gave up. The u get hi. Doing this beside you lol

[@diegogutierrez5215]

Well, just found my next walking style. I think i'll be so popular at college.

[@antsu4177]

Underrated comment

[@jasmineleigh620]

Haha

[@vaishnavikumari7003]

😂😂😂

[@p0kern00b6]

1:40 lady in background is practicing the "sleeping cat" exercise.

[@MrsSasukeUchiha]

😂😂😂

[@dr.kridhapandey7331]

😂😂😂😂😂😂

[@p0kern00b6]

This guy must have been stranded in the Siberian Winter for 10 years and all he could do was sleep inside dead horses, and be an ice Tarzan that played with the other animals.

[@Vahvafitness]

Haha nice!

[@jolensia]

out of every KZbin comment, this THE one. 😂💕

[@autumnsunbeam1956]

I'm dying 😂😂😂 Best comment

[@kungfuman82]

I'd pay to watch that movie. Ivan Tarzanovich: Tsar of Siberia.

[@zimroel1656]

"ice tarzan"...could be a potential anime or manga idea...

[@hayvansushinterschtwlochlo2958]

Can u do the " Human" next please?

[@Vahvafitness]

Sure thing, here: kzbin.info/www/bejne/oV63nGWoj8uVr8U

[@lynette599]

Hahahaha

[@theredninja2817]

You mean couch position 😂

[@cipsty]

I can do that Frankestein walk. Hold my beer... Give me some vodka

[@yunosonozaki6284]

The girl in the back: is this some kind of courtship display?

[@Poreckylife]

🤣🤣🤣🤣🤣

[@robertbornschein5583]

Didnt know frankenstein was an animal

[@cryingpeople98]

Robert Bornschein hahahahahahhahahhaahahah:D

[@unknownx7252]

Robert Bornschein 😂😂😂😂😂 suprised me to!!!

[@rajaahafidi8538]

Exactly! Hahaha and exorcist 😂 But he is great at all moves, a lot of control ...

[@WicCaesar]

Frankenstein is an animal, and the monster he created is a combination of several dead animals.

[@goat6inboots]

If you consider the monster you refer to as a combination of human parts, then remember that humans are animals. However, Frankenstein was not the monster, but the Doctor that created him. All humans are animals; and some of us are monsters.

[@TaxEvasi0n]

The Frankenstein walk is how I chase after the girl I like.

[@Vahvafitness]

That's how the real Gs do it 😎

[@ossian1977]

Good Lord! Your core must be made of cement!!!

[@Vahvafitness]

Thanks!

[@magicscoolbus3834]

Thats just what I was thinkin!! STEEL CORE!!!!

[@wiktorcozman7611]

1:57 the translation of the advertisement on the back is "A good day starts with a tight butt" - if someone is wandering

[@nvanguy6868]

🇭🇷🇭🇷💪

[@mattifrt]

Nobody: White guy in 2019: *12 Animal movements*

[@natinatyoutube]

😂😂😂😂😂!!! "Also, ima throw the highly random "frankenstein walk" and "exorcist" move in there, just in case !" This guy is something else 😂😂😂

[@shalanathomas7751]

🤣🤣

[@reptilegreen5312]

what does his race have to do with anything?? 🤔

[@chubbymike3372]

I think it sounded a bit more like a meme

[@MMABeijing]

u make no sense

[@Sonelization]

Animal movement i understand but why do Exorcist and frankistien??

[@Vahvafitness]

Just for fun!

[@Poreckylife]

🤣🤣🤣🤣🤣

[@904riverside]

awesome!..have you considered auditioning for the next "Spiderman" movie?

[@Vahvafitness]

Maybe when I visit Hollywood!

[@904riverside]

soon?

[@HariKrishna-qd7kc]

all the best😁😁😁

[@TimschneiderSchneider]

gaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaayyyyyyyyyyyyyyyyyyyyyyyy

[@904riverside]

?

[@Christian-ev4xi]

1:24 that girl in the back was like how did that inch worm get in here

[@SootherousNoise]

You missed one. You missed the *"Recovering after Stepping on a Lego"* Walk.

[@adalbertoquinones5324]

Yeah thats 20:00

[@quartuscorporation7258]

Lol 😆

[@larissariley2411]

This video made me laugh, that woman in the back must already felt tire just watching him 😆

[@littalwabbit]

Do you have a similar selection of animal movements for beginners-- or stepping-stone versions for this? :)

[@Vahvafitness]

Here are many easier variations: kzbin.info/www/bejne/Z2Wlm4WuepyZZ9E . Movement 20XX also has lots of moves for beginners

[@d.lawrence5670]

I'm just curious, do you know whether you were genetically engineered? Do you have a real birth certificate proving you're a non-genetically modified human being?

[@Vahvafitness]

All naturally born and naturally enhanced human being! I am gifted in some aspects but I have also put in smart hard work for years

[@AnindyaNadhiraRafitricia]

these moves are so cool theyre meme worthy lol

[@Vahvafitness]

Thank you!

[@erossofia6869]

VAHVA Fitness keep going!!! God bless you.

[@theamazingweewee7562]

The kids in my neighborhood have no idea what’s in store for them this Halloween...

[@nenavadno]

You made my day by "dobar dan počinje s čvrstom guzom" :)

[@asmodeus9075]

Fucking derpe

[@amandaf7214]

2:32 when you're walking into a final exam you didn't study for

[@Poreckylife]

🤣🤣🤣🤣🤣🤣

[@FleurDeCersier]

I've perfected what I call "lazy cat on the couch"

[@adalbertoquinones5324]

Same lol ...well. My son at least

[@dariokovacic3208]

After 8 months of training and following your videos i have transformed my body. Thank you.

[@gerardrubiano714]

Bonjour, Dire que c’est bien n’est pas assez, dire que c’est fort, n’est pas assez alors disons que c’est exceptionnel !!!!❤❤❤❤❤❤ Ça fait des années que je suis ces vidéos et franchement vous vous êtes amélioré, c’est absolument excellent !!! Merci beaucoup 😊

[@MsBaruschka]

The first one (lizard) is like.. when you wanna do plank but floor is lava.. 😂😂

[@moustafanabizada9203]

Great content, got me motivated to start training animal walks. I can already see the benefits of doing such moves. Great agility!

[@mostafaabdelnaser7572]

Hard work! Solid work! U're doin absolutely amazing! None of the KZbinrs in the whole fitness and movement industry come up with any content like the ones u r coming up with! I'm blown away by it! I'm enjoying this and looking forward to seeing more!

[@Vahvafitness]

Thank you Mostafa!

[@JT-fn4eu]

Fucking hell ,I've been in two Army's , 8 years infantry , fought many red in the ring , played rugby union , rugby league , and trained people as a fitness coach and I've never ever seen anything like that before , not even remotely close to a resemblance of this machine of a man . Well done to you sir . Outstanding.

[@殺人光線]

2:21 me sneaking back to my room at 3 a.m. after my fridge raid

[@Poreckylife]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@thedahakha]

2:40 Imagine the faces you would get when you walk on the street like this

[@TyRaff]

4 was a mandatory stretch in my high school gym class.

[@Mermzies]

The sleep paralysis demon waiting for me to sleep: hey My braincells at 2 am:

[@ZePandarr]

My muscles feel sore just by watching this

[@minyoongi-fe9yk]

And here I am dying and proud because i did 40 sec plank ...

[@orcokiwo6703]

I've seen people on FLAKKA doing the Frankenstein walk rather effortlessly 😬😬

[@erinvaughn3739]

Holy Moly ! I wish I could do that ! 👍💪💖

[@abepineapple]

Erin Vaughn Same 😪

[@Vahvafitness]

Thank you Erin! Hard & smart work!

[@victorthomas5402]

I am just captured by the thoroughness of the exercises ,while applauding your accomplishments of this pristine Art.Thank you.! for posting this video.🙈🙊🙉

[@ChadZuberAdventures]

very very good! I love it!

[@Vahvafitness]

Thanks Chad!

[@12stepsbeyondtheeventhorizon]

For the love of your knees just ditch that Frankenstein bullshit. Other than that, the chameleon and sparrow require quite a lot of strength and balance, both great mobility exercises. This dude makes it look so easy lol

[@Vahvafitness]

Thanks Hristo. The Frankenstein is tough on the quads but it's safe is your knees are bulletproofed properly

[@12stepsbeyondtheeventhorizon]

@@Vahvafitness yeah I get what you're saying, and I understand the temptation to use the ever so popular "bulletproof knees" term, but it takes only ONE wrong execution of this move and you'll find your knees aren't as bulletproof as you thought - it's a price that's just not worth paying. Trust me, I've seen it live a few times with people claiming their knees were adamant. There's just so many better ways to put stress on the quads and still engage the balancing muscle groups of your torso and lower back/glutes that are times and times safer, such as the Bulgarian squat, or even a pistol squat if you're feeling like a million dollas lol. IMO the frankenstein is not worth it at all, plus it looks hella dumb. That's just my opinion though. If people want to risk their knees I won't try to change their mind. As the elders say, you gotta make your mistakes yourself if you want to learn from them. Peace.

[@ironmight4334]

Man you are amazing at what you do!!! You should go on American Ninja warrior!! :):):)

[@Vahvafitness]

Thank you! I love the show and I may try

[@suikyodecopa]

SpiderGay

[@estebanfelipetellezfernand6747]

This guy is too weak for that

[@chubbymike3372]

@@estebanfelipetellezfernand6747 you joking right?

[@estebanfelipetellezfernand6747]

@@chubbymike3372 no, the people who go to ninja warrior have a very superior level. they can perform a one arm muscle up. or do 50 pull ups with good form and with out hand resting. And this guay cant do a begginer element like the power press. Actually it sema that he dont have handstand

[@lianne7900]

5:14 me: oh, i can do that!! *a few minutes later* Me: never mind😂

[@vijayascend]

Absolutely brilliant movements. Thank You

[@Vahvafitness]

Thank you as well!

[@fossilfountain]

When she says she’s home alone 3:07

[@miranda20951]

😂😂😂😂

[@tdf_worldkey6666]

Lmao this is just a summary of me trying to get comfortable to sleep

[@JohnHH59]

I do a very bad version of all those moves. Very impressive. Love your channel.

[@Vahvafitness]

Practice makes perfect! If you want to really improve your mobility and strength, I recommend my free mobility class at adayofmobility.com

[@aarnialeksis]

Didn't know that exorcist is animal 😂

[@jvieira3807]

You sir, should receive a medal. That was phenomenal.

[@Vahvafitness]

Thank you Jessica

[@brunoayala2644]

"Mommy, mommy!! Can we get a Frankestein??!!"

[@nekonesto7647]

Da vidim koliko nas ima koji smo zapazili nivea reklamu u pozadini :D

[@Adriana.Gabriela]

Wow, crazy 😍 especially the frog jump

[@Vahvafitness]

Thank you Adriana!

[@yourcoachbladimirsantos5136]

The funny thing is that this are easy, basic gymnastic exercises for beginners. Good job man

[@Vahvafitness]

Not for everyone...

[@bjjneuwied6733]

1:19 yeah i could do tha.. oh screw it.

[@matthiashepworth6583]

Sir, you have incredibly strong and functional muscle. Far superior to those who claim to squat or bench 50, 000 kg. Bravo.

[@Vahvafitness]

Thank you Matthias, it has been a long journey. If you want to get started, I have a free movement routine here which is applicable for beginners: kzbin.info/www/bejne/goCYaHRsmcZojpY

[@peaceWorker77]

With the jumping spider I will definitely loose my teeth

[@heleen-marieviljoen2189]

With the jumping frog, i can already feel my nose breaking from the first try!

[@TimGinger]

Damn. The moves are already impressive by themselves. Yet you manage to make it look easy. Mad props!

[@Vahvafitness]

Thank you Tim!

[@standard_boiilikememes1887]

2:57 Spiders be coming to sneak into ur room and scare u be like:

[@jessy1332]

I can't even do it a normal push up, what this guy does is crazy

[@markus9415]

Natural movements and bodyweight exercises are the best possible training for the body :D Be careful with the frankenstein movement it stresses the knees alot. Great vid !

[@Vahvafitness]

Thank you Markus. It's indeed tough for the quadriceps!

[@geneng1351]

These are perfect exercises for advanced people.

[@shaifafraah8980]

you look like superhero(lean muscle)

[@Vahvafitness]

Thank you shaif

[@ScottRiddleArtist]

I don’t know who would give this video a thumbs down. I guess those people that are just too week to respect another person’s accomplishments. Good job!

[@waltersalcedo2430]

Sos un animal , destreza , fuerza , potencia y liberación...un abrazo bro

[@ognjenperovic7604]

dobar dan započinje s čvrstom guzom! BALKAN

[@chileansaurius2531]

My cat loved this video and watched it from the beginning to the end 🐱🩷

[@jurajpoklepovic5138]

Bitno da dobar dan započinje čvrstom guzom hehe tako treba mister Spiderman :)

[@jacobbaum4561]

Dude you're so strong, you make the inchworm one look so easy, that's how i know you're good. 💪💪

[@lmjesuschrist7450]

Welp nothing is impossible clearly. Gonna go be a panda now I guess. 🐼❤

[@Panini529]

Much respect to every athlete that is capable of this level of bodily control and concentration. This is inspiring.

[@Vahvafitness]

Thank you!

[@shyamdoesmove]

I subscribed when I saw the first move, (background music is mind blowing) keep it up man☺️☺️

[@Vahvafitness]

Thank you Shyam, welcome to the channel!

[@shyamdoesmove]

Love from India , I wish you gonna hit 500k fastly, thankyou bro

[@yogawithyola4882]

Loved this demonstration. Hope to reach this level of fitness one day!

[@Vahvafitness]

Thank you Miss Englatina! Here is my video to help you get started: kzbin.info/www/bejne/pJCqpYN3l9WJmK8

[@igneous061]

....dobar dan započinje s čvrstom guzom ahahhahahaha :D....must...not...laugh

[@Abdi.Yamotahari]

Most Incredible! More Power to You.

[@apachewolfscout]

Congrats! Lovely vid! Favourite, Chameleon walk. Well done man! Nice music too.

[@Vahvafitness]

Thank you, glad you liked it!

[@yvonneoy3124]

You make an AWSOME dancer. You're so graceful.

[@shinaydtsai6304]

look carefully and you'll see the wire pulling him up

[@annvik3772]

Shinayd Tsai I thought that it was a wire too but it isn t.

[@rinaa666]

Haha nisam ocekivala na ovako nesto naletit i shvatit da je to u gymu na zagrebackoj. Trebalo mi je par sekundi. Svaka cast.

[@jadm.215]

Hey buddy, impressive videos like always. I was actually wondering -Altho i know its kinda impossible- if you can come up with some leg exercises for those with damaged/injured knees. been trying to work out my legs without putting too much pressure on my bad knees and im kinda failing. keep it up :)

[@Vahvafitness]

Thank you Jad! In your case very light leg extensions and leg press could help a lot. Bodyweight is excellent but could be too heavy

[@jadm.215]

thats indeed wat i been doing! cheers

[@mainaccount8181]

Jad Marz I have problems with my knees also ,I find the most safest effective way of strengthening and stabilising the knees is to cycle.

[@hector6704]

hi we sell a rare guide of excercies , based n the st of charles atlas, lion elegant muscles in 3 months, video results , and sell pack s with programs and diet for this summer -check we last video and description of packs for sale thanks!

[@Adriana.Gabriela]

Jad, try doing isometric exercise on leg extension. I couldn't do regular extensions even with the lightest weights without my knees cracking (and it wasn't because of 'too much weight' because my quads couldn't feel a thing). Then I did isometric excercises for a while (just holding one leg up on the machine for 10 sec, and then the other, and I would lift/lower the weight bar with my hands at the beginning/end of the excercise), and after doing isometrics I could do regular extensions without any cracking 😃 it's definitely worth a try

[@radphilospher]

Thank you so much for the inspiration! Do you only do body weight exercises, or do you also incorporate weight training into your regimen?

[@Vahvafitness]

This is answered in this blog post: bit.ly/scorpion-kung-fu , I use dominantly bodyweight because it simply works the best but I don't limit myself to just bodyweight. Some weights are used and other tools as well

[@radphilospher]

Thank you so much for the reply. Your blog post resonates deeply, and I think there is a great deal of wisdom in your approach. Thank you.

[@user-qs8ur7bk1n]

Mind blowing....

[@Vahvafitness]

Thank you Peeyush

[@shajanshaik5421]

Flea jump was very impressive. Most effective one.

[@dreamymelody12]

4:05 *'Blood, Sweat, and Tears' era Jungkook found an opponent* 🐇

[@sweetbearfanfictions5575]

You are right !

[@MSupriya-mu7ig]

OMG...cant believe this!!!such a fitness freak..ur too awesome man..wow

[@jonathanpotvin8904]

Your stuff is really wicked!!!

[@Vahvafitness]

Thank you Jonathan!

[@MENELAOS94]

As a physio I can tell you that his body motor control and neuromuscular coordination are ridiculous. Good Job. Also I love the ''Not for beginners'' disclaimer. 😂

[@coolkid123r]

Hold my beer, I can do this.

[@stevewildeagle965]

All in the feet people, you gotsta land correctly to be able to get that spring, practice that and press ups.

[@LightFromWindow]

I would have čvrsta guza if I would do all this exercise 😂

[@sour_lemon_00]

I'm usually the only one doing these at the gym. In all of my years I've never seen a single person try these. Don't be afraid to experiment. These are amazing