The ONLY 3 Stretches Runners Need

[@CoachParry]

We've also created this free mobility flow that you can do at home: bit.ly/CPd-Mobility-Flow

[@JohnRhodes-lv3rg]

Great series! If you exhale in the stretch you can “relax” into a more mobile range. A lot of people hold their breath. Just breathe and relax and the joints open right up.

[@peach500]

Thank you for this very clear instruction 😊

[@carridg]

Thanks for posting. I really appreciate the help you're all giving to runners. Devlin looks great doing them. He's so supple and controlled.

[@hollyemery1080]

So helpful to hear you talk through these and why they are useful to us!

[@stargazerbird]

My tightness is all in the hamstrings. I can do all these stretches with ease. I guess concentrating on the parts that are tight is more productive?

[@Julez108]

It's all connected

[@The_John_Doe69]

Stretch every part of your body. Concentrate more on your hamstrings but stretch your other muscles to.

[@chandraau1475]

These are awesome! I love that it's simple and not a ridiculous complicated process.

[@TrailrunnerTroy]

Thank you! So very appreciative of your insights. Cheers from Colorado!

[@carlosvaz2663]

Very nice video thank you. I feel you guys missed calf, hamstring, quads, pelvis/ groin and lower back stretching with citing only those three stretches. Warm regards from a Mozambican fan ❤ 🇲🇿

[@MsTrinichic]

Appreciate the in depth tutorial for these exercises!

[@VeronicaAng]

Superb teaching

[@jaskeda]

I wonder we do after warmups or after running? Thanks

[@guillermovargas8564]

Thank you, but I'm 60 y/o, and these exercises require me to be a pretzel 😅. Do you have other good exercises for older people? Thanks again

[@careyviljoen5053]

Are there any exercises for runners with hip dysplasia specifically?

[@sl5932]

are these best done after running and the muscles are warm?

[@viktorisakov9698]

Thank you for your job, guys!

[@duanneferreira3097]

Love this channel!! ❤

[@bullsfan3705]

Awesome!

[@nihalkumar9095]

We should do this before or after the run?

[@alisonwilks302]

Brilliant ! Well done . I have done a version of the first stretch and it's been mega so very happy to watch this video . Thank you xxxxxxx

[@chrism589]

How often should we do these stretches ? 3-4 times per week ?

[@dtrjones]

I rarely do any stretches, not the static ones anyway. Before runs I do dynamic stretches and drills and after I tend to massage and roll. I really think stretches are overrated. Never had a need to do them for 30 years and I'm still doing HIIT as well as zone 2 running.

[@liamroche1473]

Feels like it's doing something!

[@lifephorce]

Great video Shona.. shame the model is a bit rough .. sorry Devlin 😁

[@runningbaum9430]

Excellent video

[@dawncyclist]

@02:50 very well said coach. well said.

[@davidsway5136]

I wish I saw two years ago iam battling hip problems for the past 6 months

[@bonanizuke4854]

How often can you do this exercises in a week?

[@jarinoxborrow6151]

everyday if you can

[@Schmooptiy]

Why can’t I do the knee roll? Lol

[@andrewworrall4302]

im way too tight for any of this

[@johncunningham7976]

Ha! Bum Bones…

[@geraldmorris7803]

No offence, but only about 0.00000001% of runners are going to do these elaborate stretches.