The Only 5 Tendon Strength Exercises You Need for Calisthenics

[@TheJackedVegan]

FREE Calisthenics Wrist Conditioning Guide Here - join.jackedcalisthenics.com/freeplancheguide

[@stefanoperegrini9286]

I'm planning on working out, and i wanted to start with bodyweight training, (But I have not done anything yet). Will it be a good idea to include this to my basic calisthenics routine as a newbie? (Since connective tissue growth takes longer, I wonder if it's a good approach to just include this at the beginning of my fitness journey so when I hit 1-2 years of training my progress is faster at skill training? Will it save me some time?

[@grownguyen]

yes, i'd love to have a video about wrist conditioning. It has been my weak point in my body 😭

[@TheJackedVegan]

Noted 🔥

[@gianlucafoppiano5493]

Mine as well😢

[@nyox2978]

For five months now i couldnt train at all due to wrist injury and from how little it healed it might take another 2 years 😢

[@TheJackedVegan]

@nyox2978 message me ‘pain’ on Instagram

[@stefanoperegrini9286]

@@TheJackedVegan Bro really cares about others 😢

[@zRedPlays]

Video quality has really gone up keep going mate

[@TheJackedVegan]

Thanks man, always looking to make these better for you guys to watch, more to come!

[@TheJackedVegan]

Should I make videos on Tendons? - Full Breakdown: kzbin.info/www/bejne/aKqYl3V8nb95rKM

[@Goooogle]

I love the focus you’ve put into tendon training. Strength is not only in the muscles!

[@dieglhix]

you're my fav calisthenics youtuber, repsects from Chile!!!

[@TheJackedVegan]

That really means a lot! Will keep delivering you the best content I can

[@dieglhix]

@@TheJackedVegan Thanks! I Always recommend your channel to those interested in starting out in this amazing discipline 🥲

[@TheJackedVegan]

@@dieglhix really means a lot to have guys like you supporting and sharing the content. And that the hard work making these is helping others

[@Swecil]

Incredible video quality bro. Really rate your teaching

[@Beamikla]

that wrist conditioning guide would be amazing, keen on watching that !

[@TheJackedVegan]

Got you man 👊

[@socialistprofessor3206]

Good morning from China. I will be incorporating some of this today after my ring/bar workout. Thank you for this content.

[@TheJackedVegan]

Thanks for watching from China! make sure to leave energy for these exercises as you don’t want to be very fatigued when performing them, think of them as part of the workout

[@ChrisCoul]

I don't do full calisthenics. I do some of the basics and lift weights. I found this interesting and will start incorporating them in my cool downs.

[@antoumix851]

This is so damn useful, thank you so much 🙏 I'd definitely love a video on wrist conditioning

[@TheJackedVegan]

Glad it was helpful! Coming soon the wrist conditioning video

[@lobokaiser7820]

Wrist conditioning + flexibility guide would be nice. Im just starting my calisthenics journie and Its so hard for me to try to use the palm of my hand on the floor to do planche or handstands due to lack of finger and wrist flexibility. Thank you for the well explained videos, ur posting so much valuable content 🔥🔥 Respects from Argentina!

[@abdulhalim520]

Thank you so much for this bro!

[@PapaMead]

Definitely would love wrist strengthening/conditioning. I shattered my wrist about a year and a half ago. I started training and the pain is somewhat coming back, not terrible but def not comfortable lol

[@MarkLidsterfitnessgeezer]

Great video, very informative and precisely what I ned as I'm training multiple cali skills at the mo and need to keep my tendons strong, thanks

[@fajarsidik6144]

BEST CONTENT EVER

[@TheJackedVegan]

If you have more suggestions for content let me know 💪

[@gageharlem]

Awesome video! I love the whole set up and information🙏🏽

[@TheJackedVegan]

Thanks for the feedback bro 👊🏾👊🏾

[@mattienalu9259]

Thank you very much❤ very helpful video!

[@chansesArmstrong]

It's like it austin dunham actually locked out his planche nice work

[@Ie4s]

Fire video the style is great too

[@TheJackedVegan]

Glad you like the style! Will improve this style and quality even more

[@Ie4s]

@@TheJackedVegan thats nice to hear u got good content keep up the great work

[@nameisamine]

Great video 👍

[@Goooogle]

4:50 your kitchen lighting is sick

[@Jack-iy2hk]

Great video!

[@TheJackedVegan]

Thanks man!

[@beni.42]

greetings from argentina, you have an amazing content

[@TheJackedVegan]

thanks! very much appreciated

[@omicron7147]

u can't train only the proximal or distal tendon of the biceps for eg, u always train both tendons and the muscle

[@DiogodeSousa-m6b]

Awesome video ❤ Please drop a wrist conditioning guide 😊

[@TheJackedVegan]

Coming soon!

[@officialgiothejumper]

make the wrist video vro. this video is exaclty what ive been needing

[@KAM-Athletics]

Superb video ! We want the wrist video 🙏🏾🍀

[@RelmandYT]

I have heard that tendon strength is also ROM specific tho. Also this is a very good video! I subscribed)

[@KTerryy]

That great video , i try harder , good luck everybody ❤

[@ugenegareth9339]

I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 /////////////

[@thomasgarciaparrett373]

My left ear enjoyed this!

[@TheJackedVegan]

Was some sounds only coming into the left channel?

[@yousef6725]

The main knowledge resource (the jacked vegan)

[@TheJackedVegan]

Much appreciated man 👊

[@APEX_upcoming_hero]

Do these conditioning exercises help tennis elbow?

[@halfwithazard4112]

hey recently i injured my elbow and i was wondering if any one of these can be used to strengthen elbows as well or if there's another method im not aware of

[@stefanoperegrini9286]

I'm planning on working out, and i wanted to start with bodyweight training, (But I have not done anything yet). Will it be a good idea to include this to my basic calisthenics routine as a newbie? (Since connective tissue growth takes longer, I wonder if it's a good approach to just include this at the beginning of my fitness journey so when I hit 1-2 years of training my progress is faster with skill training? Will it save me some time?

[@foxzyx]

So ideally you’d want to do these exercises after your workout for that same muscle group? So you do rotator cuff exercises after a pull day and you’d do bicep tendon exercises at the end of your planche workouts? Also what about elbow conditioning?

[@TheJackedVegan]

Yes because then you’ll be warmed up and have a good connection to those areas so Imo it’ll be more effective. But you shouldn’t do the conditioning when extremely fatigued. The bicep and tricep tendons are your elbow conditioning

[@foxzyx]

@@TheJackedVegan so do those exercises before the workout of the same muscle group for conditioning and warm up?

[@tonelo7207]

Top tier info

[@TheJackedVegan]

Any other content suggestions let me know!

[@tonelo7207]

@@TheJackedVegan interviewing a Chinese rings specialist (very hard)

[@SIng_Sonofno]

I am really new to Calisthenics so this may be a dumb Question but: Why do you need to condition your tendons with extra exercises and not just with the calisthenics exercises themselves? Because dont you just get sore from these exercises, resulting in not being able to do the calisthenics stuff? I mean i know it strengthens the tendons good but why not do it with the calisthenics exercises?

[@TheJackedVegan]

You can condition and will be putting stress on your tendons with the calisthenics exercises especially straight arm skills But everyone’s body and program is different. Some people may need more preparation before training a certain skill that’s when these exercises come in handy Yea you could get sore but it’s better than being unprepared for a skill or exercises and snapping a tendon that’s how I look at it

[@Genekatana]

Great video. I like my cast iron pans 😅

[@StreetWorkouTube]

Thanks, Bro! What is your suggestion when we have no instruments like dumbles,...?

[@TheJackedVegan]

Bands or bodyweight exercises but they need to be intense

[@StreetWorkouTube]

@@TheJackedVegan I prefer Bodyweight Exercises😀 Everywhere, Every time!

[@Khaalid0]

I’m currently working on my front lever and handstands rn, should I have the tendon training for my warmup or into the workout it self?

[@TheJackedVegan]

In the workout, you want to already be warmed up because the exercises need to be intense

[@shinobi339]

Thanks

[@efebayndr888]

How can i apply in my training program

[@TheJackedVegan]

3x per week, leave energy to perform the exercises at the end of session, make sure you are loading enough but not too much too quick, allow time for tendons to recover

[@efebayndr888]

@@TheJackedVegan thanks

[@htgaming_yt]

what is your height

[@TheJackedVegan]

170

[@TestingId1]

why when i do a planche, i feel like my bicep tendon is going to snap?

[@TheJackedVegan]

Planche puts a lot of pressure on that tendon. Lower the intensity if you feel your tendon is under too much stress

[@zivbobi7920]

if I have biceps tendonitis its can help?

[@TheJackedVegan]

It can yes, you need to make sure not to aggravate the tendon. But one the I risk inflammation and tenderness goes down, loading the tendon progressively is great to promote healing, just take it slow

[@celinreyes1983]

I do 60 sec holds. Is it too long?

[@TheJackedVegan]

If you’re just starting out 60 sec can be good to build your confidence in some of the exercises but go down to 30 when you can because you want to load the exercise a lot if you want to train the tendon but only increase the weight very gradually over time. Remember common sense don’t do big jumps

[@celinreyes1983]

@@TheJackedVeganok, I got it.

[@Jehmoy_calisthenics]

Let’s go

[@TheJackedVegan]

🔥🔥

[@shinobi339]

🔥