The Optimal Number of Times to Work Out a Body Part Each Week

In this QUAH Sal, Adam, & Justin answer the question “How many times a week do you need to exercise each body part? Is once a week ok, or do you need to hit each body part twice or more a week to really see results?”
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Check out the full episode here:
Video - • #1326: Optimal Number ...
“The Optimal Number of Times to Work Out a Body Part Each Week“
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