The Perfect Quad Workout | SICK Leg Day W IFBB Pro Arash Rahbar

If you are looking for the perfect quad workout and a crazy leg workout you have come to the right place. Today we are hitting legs with IFBB Pro Arash Rahbar who at the time on this video was just 5 weeks out from the 2019 Mr Olympia. This video was shot at the one and only Bev Francis Powerhouse gym and let me tell you this is the perfect place to smash legs. This leg workout is nasty so give it a try and let me know what you think. And as always thanks for all the support you give this channel.
Do you want to see more perfect workouts if so click on this link: • The Perfect Workouts
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#LegWorkout #LegDay #JohnMeadows

[@mountaindog1]

Do you want to see more perfect workouts if so click on this link: kzbin.info/aero/PLNAUreWTt_Shit7mTi10sqxKPVJ67W05B

[@danp8309]

"I'm 5 weeks out from the Mr. Olympia expo, walking around" lol

[@opticwiddly5263]

Legitit 💈👍💈

[@Sybeta]

Perfect quad workout: Starts with hamstring curls. As expected of course

[@mountaindog1]

yep..haha :)

[@CkPari_]

Haha the Meadows way

[@jirayasenseii3942]

its a MUST. I dont feel right or warm enough if my entire legs isnt full of blood.

[@AUGUSTALLEN28]

This was a leg workout for the ages.

[@maticmarinsek898]

Eating my preworkout meal while watching this video before hitting legs! Lets go!!

[@gaurd3]

I always hear John talking about intra-workout supplementation. After watching this I can see the merits. This was a peek behind the curtain. Intensity isoff the charts. I also noticed I need to step my game up. And a like minded workout partner is essential for maximizing gains PS people will pay good money for this type of torture.

[@mountaindog1]

thank you brother!

[@Strongaholic]

Previous upload was with Shaun Clarida and now with Arash 😱 John you are killing the workout and the... Uploads! 💯 Keep 'em coming 💪🏼😁

[@mountaindog1]

thank you!

[@edwardlawler9487]

Strongaholic in the PI now smashing quads 🔥🔥

[@willjames8865]

Unbelievable intensity, a great example for anyone that thinks all it takes to get to that level is drugs. To work legs that hard, I would be trashed for days, maybe weeks.---great video

[@mountaindog1]

100% fact

[@germanrud9904]

let's stop acting like a drug designed to increase pain resistance, motivation, energy, baseline strength and overall vitality isn't a big part of it

[@nilspeters643]

@@germanrud9904 luckily most people are on a natural drug called Longevity which these men sadly don't get to have. I guess it's a worthwhile trade for them.

[@DrewLSsix]

@@germanrud9904 what magical drug is that!?!?

[@veganmukbanger3631]

busting all kindz on the leg ext. lady next to you guys was enjoying the explosive reps.

[@danc3831]

I was walking like a farmer in a fresh plowed field with snowshoes on after just watching this video. Off the charts motivation and critically important...mindset. Keep them coming.

[@brolyui4484]

The more pain u guys put into it it motivated me to train harder me realizing that i dont even train half of the intensity i am grateful for ur hard work keep it up🤗🤗🤗🤗

[@DrewLSsix]

Everybody says John's such a nice guy... then you see "three more!" "One more!" "One more.... again!" "Another one more!!!" John's kinda a jerk lol.

[@mountaindog1]

pretty much

[@Harrythehun]

Brutally intense! And when it’s as most intense mr 100% form and cool aka. Eugene shows up like a rabbit out of a hat! Golden!!

[@edwardfortae2350]

I miss the clang of metal plates. Gets me into a rythm the rubber stuff sucks.

[@1dayuwill_295]

Followed this to a T yesterday and my legs are COOKED! Miss ya mountain dog 🐕 thanks for the encouragement “Man if I can get a pro card with no large intestine, you can do it with abusted ACL…!” Got that framed on my wall. Thanks for everything you did for everybody and to those who are keeping the channel going.

[@ezekieljarek7705]

Let's go 3 more! Literally the perfect training partner 👊

[@wilsonvega8331]

What a brutal leg workout john only the strong can survive this one damn u guys kicked the but out of those weights keep the vidoes coming john

[@DanteVixage]

That’s how you train! I get so angry seeing people just chatting or on their phone, not cause they’re taking up space or equipment but because they’re missing out on the euphoria of being completely spent after a real training session. Awesome video John....

[@mountaindog1]

thank you!

[@Donnegro1]

John Meadows always giving us that great knowledge and wisdom 👍🏾

[@976_Evil_81]

@mountaindog1 greetings from the UK. I just want to say thank you for the videos, I honestly have learnt more and made more gains since I discovered your videos. You have helped me get to a higher level, mentally and physically.

[@vivekvarun007]

Haha John making the young ones drop😂😂 and wild Eugene hangs out

[@pretipkaviarasu7907]

Two of my fav people working out together

[@salcira6121]

Thanks John for posting this two hours after my leg workout lol

[@zwizzy89]

I found your videos through a collab you did with Jeff Nippard, and I'm loving every video here so far! Really wish there was ppl like you with your knowledge around here where I live in Sweden. Most of them has the 2week intense PT education, and I don't trust that shit one bit!

[@mountaindog1]

thank you!

[@jayjoe1725]

love this channel, great content! more day in the life vids please

[@brentdawgs8905]

John "the axe murderer on leg day" Meadows

[@kurky72]

Wow you working these guys, great job one of the best videos I’ve seen in a while

[@mickvonbraun]

you are an amazing guy John so inspirational for the help you provide thank you mate love from Australia

[@crazykorean2268]

John's knowledge is unbelievable!

[@chrismiskimon9578]

That’s how you grow them wheels! Love it 1 more no 3 more come on 2 more 1 more. If your not about to puke doing legs your not going hard enough. Love your training ethic John!!

[@mountaindog1]

thank you!

[@jamesirizarri4318]

You were trying to kill Arash on those pendulum squats🤣🤣

[@mountaindog1]

I went hard too!

[@anthonyschialdone2883]

Mountaindoggie! Love your workouts man! I wanted to tell you it would be awesome if you put the sets and reps in the description for reference! Either way, you are one badass dude!

[@symqual1774]

This is how and why you have such massive quads! The great killing vid with the very famous guest!!!

[@stevelee3144]

Great video as always thanks for Posting. I love your recover Granite supplement. It’s worth by and just for the cool scoop!

[@tameembadi]

These videos are getting better and better man, and they were amazing to begin with! Training with different pros is also good to see, and it's also good to see u still hanging in there w them lol

[@cranjismcbasketball2118]

Always quality material! 👍👍

[@Ronaldo999999991]

Could you make a chest-shoulder-tricep workout. Thanks we would love to see one

[@swanblake]

So much knowledge here. Love these videos so much!

[@AussieAngeS]

good lord that would have been one workout to remember! Cry! LOL it looks so painful and I have leg training tonight so this is making me want to cry already.

[@stevengamble1550]

I Love the look I get when I walk in my Gym with my white 5gal bucket that says PUKE in black Sharpie on the side.. and I just look at the front desk and say, ..."Oh Ya..That.. It's Leg Day" ........they keep an eye on me after that, lol John often says Keep it fun, so I do!

[@DrewLSsix]

You gotta bring your own puke bucket? Thank God I go to a gym that provides all the essential equipment!

[@dustin6528]

Phenomenal content. This is what it’s all about right here

[@malekmalek9064]

Awesome video i love legday,gonna try also higher reps on the seadet curl.

[@elektracarter]

Yaasss today is leg day for me!! Thank you!

[@ironheadhooligan]

There is nothing like being surrounded by like minded ppl...and hearing the clanging and banging of weights 💪🏼🐷...this is JM....and we bout to fk shit up😁😉👊🏼

[@mountaindog1]

YESSSSSSSSSSSSSSSSS

[@microtonalmilio5233]

After self reflecting watching this video, I don’t think I could ever do this workout alone. Wish I knew lifters in Tucson, Arizona.

[@starroberts7072]

I wish Mountain Dog went to my gym 😎

[@Beats-By-Anthony]

This is ABSOLUTELY motivation at the highest level! 💪🏻💪🏻 John do you recommend this style of training for natural guys? Every now and then? 👍🏻

[@mountaindog1]

every now and then

[@jamesbrace3212]

Them boys were making John work. 👍

[@mountaindog1]

100%

[@luftgekuhltisacult]

Tom Platz would be proud!

[@Conan867]

Awesome stuff!

[@mountaindog1]

my man!

[@tchirayath30]

Arash and John?? Two legends !!

[@Vikingmuscle1]

John when you do a Minnesota gym, hit up Los Campeonos. Probably the best dungeon gym in MN

[@m1xtap3]

Post if you do come to Los!! This MN fan would love to meet you in person, haha

[@nicholassolo7185]

Go to both of them too

[@mountaindog1]

i'll need to check it out!

[@rng81]

I think people in the background are scared already from al the moaning and screaming :D The lady next to theleg extension was like "i am fighting throug the pain!" :P

[@TheJakecakes]

I enjoyed the cameo from Eugene.

[@Dannydawson537]

I wish we had such machines as you have in this vid , my local gyms have practically antique equipment I’ve recently changed to another gym and it’s shit

[@Bullitt1768]

That pendulum or whatever hacksquat reminds me of the contraption from " A Bug's life" lol

[@TheMattieReed]

i love how the people looked at him at like 6:20. made my day

[@CankleCankle]

Those are the people that are working out only because their doctor said they have to if they want to live a quality life. Don’t wait until you have to; do it now because you can.

[@micpadovano]

I could easily die after the leg curl, lol!

[@BatmanBoss]

Let’s go! Quad torture!

[@douglasachaiba7885]

Hi John, great video again. Just a quick question...do you recommend starting all leg workouts with hams and then go to quads? I usually start with a isolated movement for quads, then do a compound quad movement then progress to a isolated movement for hams then compound. What are your thoughts??

[@mountaindog1]

most of the time i do leg curls first.

[@soulsplorer]

Looks sickening.. nice videos informative and learning a lot of new things from your experience.

[@_7.8.6]

Wish my gym had all that equipment

[@southpawje]

True beast-mode

[@charlesfuller70]

Bad ass workout

[@Whiteboyfromtheyard]

Always start of with lying hamstring curls. pump them up and superset with leg extensions!

[@Whiteboyfromtheyard]

Yes thats also true! And i always throw in at least 1 superset every body part. (Like tricep-bicep, or chest-shoulder) to really get the blood flowing and keeping it in one area

[@togomental]

It's the war for ultimate muscle my friends.

[@TheMolina297]

Killer workout, hope you had that recovery factor. 😂

[@mountaindog1]

double dose

[@abdeldouass7600]

the hardest channel in youtube

[@mountaindog1]

:)

[@WPIALInsider]

Imagine working out at arguably the most hardcore gym in the world and being surprised to see Bodybuilders training hard like the lady at 14:05 is

[@francisvallejo3044]

I immediately laughed at her face haha

[@jakeharris9009]

Madness💪🏽

[@TheOriginalRizk]

Honest questions: John, why do you leave the heaviest lifts (squats, bench press, etc.) for later in your workout instead of first? Also, why do you drop the reps to 6-8 reps for the big lifts but do 10-20 reps for the smaller lifts (like isolation movements)?

[@mountaindog1]

Longevity and I vary rep ranges quite a bit on assistance type movements

[@TheOriginalRizk]

@@mountaindog1 Thanks so much.

[@Lasgaard]

love it ;)

[@armandosanchez5156]

You should put the sets and reps in the description

[@ItzukiTheDemon]

Eugene!!!!

[@chris_johns]

One of the saddest things for me at the moment is the fact my current gym does not have a hack squat 😭

[@malekmalek9064]

Yeah that sucks i know,try to mimmick the hacksquat on a smithmachine maybe is An option for you.i did it in the past.feed far infront of you, and toes on a thick wheightplate.i did less wheight but higher reps had An awesome pump,succes !

[@mountaindog1]

I have a membership at Lifetime just because they have a great Hack squat.

[@chris_johns]

@@malekmalek9064 actually this was what I planned to do, but the one Smith machine was getting heavy usage my past two leg days, maybe tonight is the night lol

[@chris_johns]

@@mountaindog1 yeah I'm about to check out the gym in my office building to see the equipment, tempted to switch despite the great deal and close to home I have going on now

[@godsbeast.69]

HiYa John. What’s Your view on sets of sissy squat’s to failure for maintenance for a few wk’s while I’m recuperating a lower lumber strain.

[@mountaindog1]

do them back to back with leg extensions

[@godsbeast.69]

mountaindog1 That’s a point. Yep. Back to back each superset to complete fail. Cheer’s John. 👌👍

[@michaeldevore1003]

🔥!

[@brentdawgs8905]

Eugene making a cameo lol

[@languidquid]

The look of DISGUST on that womans face at 13:57 hahaha

[@abdelkarimglt5578]

Wish if my gym have that machine squat 😰😰😰😍🤩

[@GorillaInManila]

🔥🔥🔥

[@dancarlos06]

What do you do if you get in the gym and you are just not feeling it? Sometimes you cant get around it. We are human. So in your years of doing this as a rookie and pro. What do you recommend?

[@mountaindog1]

normally I would do a workout similar to one of the short on time workout vids I have posted...

[@AUGUSTALLEN28]

Where are the clamps at the end,so the weights don't fall off?

[@bshaun]

So, when John tried to kill that guy around 8:45, that was just a warmup?

[@mountaindog1]

pretty much

[@traingear9578]

luckily John became a bodybuilder and loves training ,, otherwise who knows how he would be taking out his sadomasochistic desire for pain and torture :)

[@hondo3004]

Mr.Meadows, the ratio is way off. Three fellas pumping iron and only 1 visible tattoo? 3:1?

[@Ledjent]

I legit thought the title says: "The Perfect Quad Workout | SICK Leg Day W IFBB Pro Allah Akbar"

[@mountaindog1]

LOL!

[@brentonfantozzi4129]

My legs hurt from just watching this

[@mountaindog1]

:)

[@logansalzman7055]

Unfortunately not every town or every gym have gyms or equipment like these guys use

[@TheMolina297]

5 weeks out of the Olympia. 🤣💀

[@bobbydemarko]

Arash wants to play Dorian well today he got Dorian.... heavy Duty requires one or two good spotters! that was painful to watch brothers...

[@aaronremineux1326]

lowkey anyone know what trainers John is wearing? I fuck w them

[@davidpratt4161]

John, you are prepping for a show. We all know it. Just be honest.

[@mountaindog1]

I'm not! I honestly just love getting after it!

[@davidpratt4161]

Yes you do! And I love watching all your videos. Your videos are the best. I'm still getting after it too.Thanks to you.

[@BENCHIPED]

Taller guys with long legs, be careful going feet low on the platform. If your workout partner is short with short legs, don't put your feet where he does and expect it to be the same exercise. Don't et the short guys bait you into thinking it's equal.

[@AironNoriaLong]

First

[@AjaychinuShah]

You stop cravings on the HeVy weights and watch Buddha's law come to you correctly.

[@AjaychinuShah]

I see all the private collections and artwork and wonder is this a private gym or just someplace anyone can use any time of day. Something like The White House bowling alley. 😢😢

[@MS-fu8uj]

Why is there an asian guy sneaking around?

[@mountaindog1]

he's trying to hit me with a chair

[@corcodel0]

It would be really helpfull if you could write the workout structure in the description of the video

[@DrewLSsix]

I believe he says he doesn't really structure the training at this point. He goes in with an idea of what he wants to get done and allows his experience and what his body is doing that day determine how he attacks the session.