The PERFECT Workout for Longer Drives | Gym Routine from Martin Borgmeier

[@russellgarner3073]

Yes you have motivated me. I’m 55 at the gym. My legs hurt like hell. But my first two competitive rounds I’ve hit shots distance wise I haven’t hit since my early 20’s. I want 110mph driver speed. I’m at 104 now from 96 mph in February. I also hit more aggressive shots. Golf is now fun again.

[@MartinBorgmeierLD]

The most important part of golf: fun! …and long is fun 🤠

[@brianmurray4199]

I'm 56 and you and the regecy boys have inspired me to get back in shape. So far I've lost 15kgs and gained 20yds with the driver and 10yds with the irons

[@neutrino61]

I am doing heavy compound exercises since 10 months now and have increased my clubhead speed by more than 10mph. Martin inspires me a lot to continue this hard work 3 times a week. Insane content of your vids. Luv it.

[@MartinBorgmeierLD]

Keep going, Doc!!!

[@harmonysounddesign]

Thank you for taking the time to make this content. This is extremely informative. Thank you for listening to your viewers and reading comments. This is exactly what we were asking for!

[@MartinBorgmeierLD]

Thanks bro! I‘m happy for any inspo of my Borgy Army!

[@rossdonnell147]

Superb video! I’ve not long started golf and my driver speed is stuck at 135-140, This workout and the way you put it across has inspired me to visit the gym to get to bigger numbers! Well done 👍🏻

[@brandonbursey2911]

Thanks Martin. I’m a former college athlete who let myself get out of shape. Bryson, Hogan, and yourself have motivated me to make my body better and produce the outcomes I want. Shooting for single digit handicap this year! Thanks for everything and keep it up!

[@MartinBorgmeierLD]

let‘s gooo! get it done!

[@louiedanuser2885]

Great job Martin…I’m loving learning from you and Bryson then try and modify what you young studs do for a 65 year old new golfer with new knees! This is all about finding my new norm using safety, fun, and learning in that order! Good stuff!

[@user-xg2vy3ri6r]

Excellent. Great instruction and advice

[@JckNJoe]

Gutes Video, vielen Dank dafür Martin! Workout für heute steht 🙂

[@HoganMolthan]

Let’s go Martin!

[@metalheads-golf]

Great emphasis on form and quality of exercises and workout. Well done. 🤘🏻😎🤘🏻

[@frankfloyd864]

I'm ready to start this journey! Let's see how much more I can get on my drives by the end of summer.

[@jsh_golf]

Martin, great content and great exercises! You help remind me to be explosive with my workouts! Very inspiring 💪 My next long drive event is coming up soon. Last time I got 314, the goal is 320!

[@DHPicture]

thx Martin, great video - would be nice to have the exercises in the description as well 👍🏼🤩🥳

[@MartinBorgmeierLD]

I can write them down on the plane tonight ;-)

[@DHPicture]

@@MartinBorgmeierLD Danke! I’ll definetly try to add the missing ones to my gym routine 💪🏼

[@thefitbuilder4724]

Fitness is definitely just as important as any of the clubs in the bag. Now that's not for everyone. Obviously there's the John dailys of the world. But as a whole, the better shape your in specifically with the movements related to the golf swing, the better you'll be able to outlast the competition. Solid vid!

[@Klaxxon_93]

Great Timing... Later in the Gym I will try the Jumps! The Rest is already in my Workout Plan 😍

[@MartinBorgmeierLD]

perfect!!

[@briowulf]

This is a great post Martin! Keep up the great work!

[@brendanfranklin273]

You’re such a cool guy man I found you by watching a Bryson Dechambeau long drive comp and just from that one video I could tell I liked your energy

[@jamesabraham7825]

This is sick content would love more of this!

[@jasonrancourt2479]

Great content Martin, thanks for doing this! Now let's go to the gym 💪🏻

[@phillfurse7863]

I live for Marty Borgy videos

[@MartinBorgmeierLD]

just got a new one up 👍🏾

[@huddwah]

Obliques were the most important for me... I can bench, squat and deadlift a lot (lifting for 20yrs) but I never directly trained my obliques .. I gained a tonne of distance very quickly by just adding a set of obliques at the start of my regular workout

[@markroper9269]

Love those exercises! They make sense. Going to incorporate them in my workouts. Thanks!

[@MartinBorgmeierLD]

let‘s goo!!

[@tjallisongolf]

I'm excited to watch this video for sure. 🚀🚀🚀💣💣💣👍👍👍

[@sturrrdy]

Just the vid I was lookin for thank you Got a new paradym driver and hit the range tonight, my 2 furthest were 328 total yards Gonna fine tune my workouts a bit to get those extra yards

[@kylemanning193]

Man i loved everything except the shoulder presses, behind the head is too damn dangerous haha, great stuff man!!!! Congrats to the new champ!!!!!

[@savvasladonikolas1523]

For the squat best to use a box and control the up move explosively by sitting on the way down

[@MartinBorgmeierLD]

really cool variant! 👍🏾

[@tjallisongolf]

Great video! 👍

[@AW-ki2pw]

This is so dope! 💪👍

[@jbuburuz]

thank you for sharing. love the insight into your workout.

[@norcalchrismeister]

Awesome content! I mainly do kettlebells and pushups and plan on incorporating these exercises into my workout.

[@MeanMints5]

Thank you. I am 22 years old and trying to get some yards in.

[@billmertens6759]

Wondering what you think of power cleans? That's my favourite. Explosive compound movement involving quads, posterior, lats and delts, all muscles used in the golf swing.

[@MartinBorgmeierLD]

very good exercise, I never do them tho

[@ReinoutSchotman]

I workout 3x per week, but in-season more on mobility and cardio, because strength training comes with a short-term cost: muscle aches and loss of touch in golf. I retested my speed yesterday and the performance decay was actually less than I expected mid season. I plan to focus again on strength and speed at the end of October/November till februari probably, when pre-season prep starts.

[@jvelez1998]

Martin, great content as always. You are definitely a rare breed in golf… highly intelligent, approachable, and can back it all up in spades 🙌🙌🙌🙌 Come on people… invest in this man… time to subscribe!!! Cheers 💪💪💪💯💯☝️☝️✊✊🤙🤙✌️✌️🙏🙏🔥🔥🔥

[@rise0against0fan]

I recon i could increase your club head speed with some interesting exercises. Love what you are doing on your channel and Regecy. Im a PT from scotland so if you ever visit would love to talk shop

[@MartinBorgmeierLD]

A lot of people told me this but the only guy really delivering more speed was my coach Lee Cox

[@rise0against0fan]

@@MartinBorgmeierLD I can understand but there is science and theory behind the correct strength and conditioning in conjunction with actual swing Training. Would love to have a chat but. Keep doing what you are doing though. Love the videos 🔥🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@Gentschini]

Would be interesting what you do for mobility as well as stretching

[@MartinBorgmeierLD]

one of the next things 🔥

[@williamrogers857]

Great instruction!

[@S255fjrbr]

ich bin durch brysons longdrive video auf dich gestossen, denn da habe ich gesehen, dass du deutscher bist! sehr cooler typ. weiter so!

[@schuylerrobinson565]

I believe the anterior load of the front squat is more applicable to golf than the back squat

[@MartinBorgmeierLD]

definitely a good exercise, but I‘ve never done them

[@eatdrinkwin4217]

Love the content! So many questions about what you do… Do you have a S&C specialist helping with training? Do you match your nutrition to your training? Do you do strength & hypertrophy or are you mainly power focused now? Do you periodise workouts? How do you select reps & sets, and rest periods? Tell us more!!!

[@MartinBorgmeierLD]

I could definitely go into more detail but that‘s suuuuuuper nerdy 🤠🤠

[@kevinkohler7997]

Strange observation. If i haven't been able to hit golf balls for few weeks or even months, the next day after practice i will assess which muscles are the most sore presumably previously worked the most. Typically it's Hamstrings\Glutes possibly from sgl leg lunge \squat to tee\hand rake a ball and next surprisingly are the inner thigh or Adductors from pelvis rotation.

[@peterandresen328]

Good information thanks

[@Elavitivan]

Heading to the gym - right the F now!

[@MartinBorgmeierLD]

let‘s goooo!!

[@andresd11]

Great vid! Now a diet one! Pleeeease

[@liamfirth1284]

Love the training videos 👍 is Olympic lifting good for club head speed

[@marklawrence1531]

Like what you are doing! But what do you think is the best for the old guys with bad knees?

[@MartinBorgmeierLD]

sticking to the basics and don‘t do the stuff that hurts 👍🏾 a good PT will help you with the details

[@sebastianneumann8749]

Extrem hilfreich. Jetzt muss ich den Fitness Raum nochmal umbauen. Vielen Dank auch. 😉🤣😏⛳ Viele Grüße aus dem Chiemgau an alle Golfer Weltweit. Gut Golf Deine Selbst gemachte Soundkulisse und erst die Effekte machen deine Videos so Unterhaltsam.🫡🫡

[@lazy_dad]

thanks martin! inspiring as always. i was into running, weights and cardio as well as golf. i like the way you and the regecy guys bring it all together!! PS. how do you not hit yourself in the nuts with those kettlebell moves? haha!

[@MartinBorgmeierLD]

hahahha no 😂

[@jbrysongolf981]

I love how every time you workout you are always in a polo 🤣! Gotta look classy getting strong

[@MartinBorgmeierLD]

most important part!!

[@evanscott999]

How often should I be training for long drive? Can I train 5 times a week for an hour? Or is every other day better?

[@jamesbondisamonkey]

You can kind of replace kb swings and shoulder pressing with kb snatches...I've found squats and kb snatches to have the most carryover in general to swing speed

[@blade_rnr]

Hey Martin! Keep inspiring my man!! Question for you - do you take any supplements before a round of golf/simulator session? Even like pre-workout or a red bull or coffee? And a follow up - do you know if Bryson takes any supplements before competition? Even just on the level of energy and amping yourself up so you’re alert and whatnot

[@MartinBorgmeierLD]

only speaking for myself: coffein to amp up, creatine for recovery and strength, bcaas during workouts

[@blade_rnr]

@@MartinBorgmeierLD thanks man! Thats exactly what i take as well. Appreciate the response

[@lotrex1602]

Awesome exercise indeed! Been doing these in a 3 day split (Mon: Squat, Wed: Bench, Fri: Deadlift) combined with some other flexibility movements for a while now. Would you advice repeating this workout 3 times a week instead? Thanks!

[@Paulius-si3xx]

Martin, great content! Btw, how many days per week do you repeat those exercises? Do you do squats and deadlifts 3x per week? Thanks in advance and best wishes!

[@nickhulsman3199]

Never do more than 1x a week for legs, if you do it right. Maybe 2x a week if you keep it light. Legs are huge muscles and need time to recover.

[@pter·o·dac·tyl]

2x per week strength/power training for each muscle group / movement pattern is a good rule of thumb. You can even do more times per week, but you would want to make your workouts smaller for that.

[@MartinBorgmeierLD]

Great answers here already. I hit each muscle group once per week and mix it with speed training

[@nickhulsman3199]

@@MartinBorgmeierLD thanks for all the drills! I’m coming Martin! No where close @187mph ball now. I let you know when I’m over 200

[@pinatina7239]

@@nickhulsman3199its been a year yo are u at 200?

[@Quarkspeise5]

How many sets and reps should I do? Is the workout suitable for 3 times a week? Greetings from Germany

[@clintonalexander2765]

Great video as always, Marty Borgy. One question: The reverse flies are a little similar, but no cable chops?

[@MartinBorgmeierLD]

I‘ve never done them. I don‘t really like to simulate the whole movement (because I do it so much already when swinging) but isolate some elements of it. Cable Chops won‘t harm for most tho 👍🏾

[@clintonalexander2765]

@@MartinBorgmeierLD Makes good sense. Thanks for your reply.

[@ShadowStrickers70734]

Hey Martin. I never been to the gym and I am a bit afraid that it will make me slower the next day. I am working on some MAT with a therapist. I would highly recommend using chapters in videos like these to help keep them organized and make it easier to skip to a part when doing that exercise. I was wondering what CNS stands for? Thanks.

[@thom7272]

During golf season are full body workouts 3 times a week ok for golf and speed training?

[@MartinBorgmeierLD]

yes! Great starting point!

[@ellocomexicano3309]

Good content! I would like to challenge something a little bit. The explosion is great you need that. I have set up a training for myself from what I know as a football coach (soccer for you americans) and we also need endurance to make high explosive runs when needed for 90 mins or more. One thing I do and I have been seeing speed gaining is low weight high reps that is for endurance but in that making sure everytime is explosive. This would reference back to another video where you talked about trying to not tire out near end of long drive. you can do these then tail in the speed training right after. when you are tired this will make you body work harder but don't over do it. Also if you do heavy you work different muscles and need to work fast twitch muscles that makes speed. So go heavy like you said for 5 reps and directly after that go light for 8 reps using explosion to get your fast twitch muscles working this creates speed from fast twitch muscles working faster because of less weight. I hope you understand this. I am no where as fast as you just using my knowledge of the body and training players to be explosive through football and applying that to golf. Lean muscle is faster then big muscle, but big muscle is more powerful then lean and I believe you can have both to create the perfect storm. which is what I am working on developing for my golf swing. again thanks for your ideas and love watching you play the course and hit the ball all over the course like normal people! LET"S GO!!!

[@NRY91]

Hi Martin ich frag mich immer ob zu viele Muskeln nicht den gegenteiligen Effekt habe da man dadurch ja auch mehr Maße hat und es schwere ist diese zu beschleunigen 😅 würde mich über eine Antwort freuen.

[@MartinBorgmeierLD]

Um an den Punkt zu kommen, dauert es 10 Jahre tägliches Training

[@NRY91]

@@MartinBorgmeierLD gut zu wissen 👍 wünsche dir noch viel Erfolg 🍀

[@peteranderson942]

Let’s go Borgi Army!!!! This is where I really need to improve, I need to be more consistent in my workouts. P.S. how do we spell Borgi Army, did I get it right?

[@MartinBorgmeierLD]

go get out there!!

[@dv1883]

What are your thoughts on weightlifting (snatch & jerk) ?

[@MartinBorgmeierLD]

I like it and tried it but don‘t do it on a regular basis

[@allan4410]

Have you ever tried Olympic lifting to increase your dynamic power? I've been training body building style for a few years now and found a huge increase in my distance once I got the basics of the Olympic lifts.

[@cardiderek]

4:03 found it! legs most important.

[@huddybozak8803]

Look up rest pause for anyone out there who wants to stay functional post workout

[@ironsideeve2955]

Alright, got some time now, need to smash some of these exercises!

[@riz87]

These are great exercises - but are you doing all of these in one session? Seems like a lot , feel like splitting these into two sessions would be fine

[@MartinBorgmeierLD]

no, absolutely not, it’s a minimum of 2. Better 3 sessions

[@montana2222]

What's a weekly routine look like?

[@stephengoss3248]

Do you pay much attention to abs/core or is that taken care if in your other exercises?

[@Jono01]

Loved the video apart from the knock on CrossFit. 😉

[@MartinBorgmeierLD]

I love crossfit, tried it but couldn’t use it for my routine. Doesn’t mean it‘s not good for most people 👍🏾

[@Jono01]

@@MartinBorgmeierLD if I could hit the golf ball like you, I wouldn’t bother with CrossFit either. 😉 However, as a 50 year old trying to maintain strength and functional movement along with cardiovascular health, I find it very good. 😊

[@acemanNL]

Be carefull with that kettlebell big man! 😀

[@MartinBorgmeierLD]

ouch!!!

[@michaellindt9596]

Hi Martin, tolles Video und tolles Workout! So wie es aussieht, betreibst Du auch konventionelles Muskel- und Krafttraining. Wann machst Du was? Wie kombinierst Du diese zwei verschiedene Trainings? Vielleicht könntest Du grob Dein Wochenprogramm beschreiben. Besten Dank im Voraus. Viele Grüße Michael / München

[@tonypenny848]

How can I get round this with a abdanal hernia ?

[@nickjeffreys42]

Powercleans or not worth the risk?

[@MartinBorgmeierLD]

I‘ve tried olympic lifting in general a couple times. It‘s really good but it messed with my hands

[@bmach420]

Not a bad video. However, the power movements should precede the strength movements. Additionally, more unilateral exercises, especially for the legs (golf is played with one leg so this is more functional & sport specific) should be performed.

[@edward8009]

Great videos, how about a mobility/flexibility routine.

[@MartinBorgmeierLD]

Love it! Will add very soon!

[@navysheep2353]

Do you really lift in a golf polo?

[@MartinBorgmeierLD]

most important part!!

[@shuyuan901]

Good

[@nicholasthorstensen6213]

What’s your height and weight?

[@thomaspaysinger1047]

to me stretching is more important than any workout ...I always told people when i out drive the best people saying will out drive me by 100 yards..I say i am as limber as a dish rag

[@creaase406]

I really like his accent

[@adrianb9999]

Weird swinging about Pull up 10 X 3 sets Squat 10 X 3 sets Deadlifts 10 X 3 sets Kettlebell swing 8 X 3 sets Overhead raise 4-8 X 3 sets Bench press 10 X 3 sets Reverse fly 5 X 6 sets Jumps 10 X 3 sets Anyone please feel free to change. I hit about 190 to 200yds with driver 90-100mph, nearly 50yo. Wish me luck.

[@thomaspaysinger1047]

Always amazing me how everyone keep saying Subscribe an we watching on the TV an we cant like subscribe none of that

[@philipsawyers719]

Nark please thwres no need to do shoulder press behind your hend it will injury the shoulders 🤔🫡

[@thomaspaysinger1047]

wow you cut your hair off you want ever beat Kyle again now...YOU would have been better to cut that face food catching hair off than the head hair if you want women LMAO

[@bilbobaggins7095]

He is far too skinny for his frame. Get workout advice from Berkshire

[@MartinBorgmeierLD]

alright!!!

[@tellwilliams4493]

Love your info