The Perfect Workout Routine For Each Persons Goals

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[@user-ug8xd3qf8p]

bro i remember when you were really skinny now u shredded i’m tryna be like you

[@autisticgriffzorer9526]

Keep powering on through Carson Johnson

[@jamesfallon2700]

Your achieving your goals in your own best way and I like that Carson Johns. Nice video mate 🙂👍🏻

[@subbymaghee8870]

Great video! But just a heads up that “persons” in the video title should be spelled with an apostrophe (person’s)

[@Shamil273]

brother carson take care your mom , dont leave your parents ❤

[@lifewithdanad5170]

Amazing tips for the body I will definitely use, love the videos and god bless to u and family ❤

[@hiddeninplainsight1]

huge hunk cutie❤

[@user-jx1ug2kz4n]

Loved the video and it was really informative. I looked at the workout sheets but it doesn’t say what RPE to go to and I wasn’t sure on that.

[@CarsonJohns]

You should be going to about an 8-10 RPE for each working set

[@paulmoreno6279]

Happy Sunday from South Florida tonight

[@simple7star]

you should lean on how to burp on command

[@RyanBarry-sx8rg]

youtube no burp challenge video, he is really good😉😉

[@jasonberkowitz4754]

That was a very informative video. Thanks for posting

[@chaderickson7375]

And lets see Carson and Coren wrestle shirtless in the next KZbin video

[@elibailey4945]

Love you carson

[@zeezee-iu2gy]

do you use creatine and what are some vitamins you would recommend?

[@randytaylor8486]

Wow awesome video Carson

[@AleynaUca-oh5bb]

Carson johns f1 baby 💍

[@AleynaUca-oh5bb]

Carson johns f1

[@Kyles000]

Yo this is perfect also nice physique

[@brandijohns214]

I thought you and coren would wrestle shirtless in this video!

[@Jamesdaveson]

thank for this

[@martinsoukup562]

Well at least he's natural.

[@Shamil273]

Good job ❤

[@ke163]

carson got hot woah

[@Ireviewvlogs]

nice video, man! what could potentially happen to muscles with ages if an individual doesnt workout and loses weight without doing so?

[@CarsonJohns]

Your body will eventually use up that muscle mass as a fuel for energy, causing a decrease in muscle mass!

[@Ireviewvlogs]

@@CarsonJohns thanks for the info! very thoughtful explanation

[@blarf73]

Ok so what time between sets is ideal?

[@CarsonJohns]

For weight loss: Low, anywhere from 0-60 seconds. Muscle Gain: Anywhere from 1-3 min Strength Gain: 3+ Min

[@MiguelLamas-OGHOMIE]

❤ bro ❤ 🔥🔥let’s get it.!!?💪

[@lambdastar001]

I justy wish I had 1 friend.

[@CarsonJohns]

im your friend

[@RyanBarry-sx8rg]

@@CarsonJohns Big huggs Carson.😉😉😉😉

[@SytheAU]

So I’m a 16 year old student I do hybrid training I run in the morning Then gym at night And my diet is around 800-1000 calories a day Been doing strength a while now but still haven’t seen any gains

[@samkurakrasnaki9361]

no wonder if u take 800 calories as a men. dont go under 2000!!!

[@Ballerkg101]

You need more protein and food to build muscle

[@CarsonJohns]

yeah biggest thing here would just be your calorie intake, especially since you do some cardio training. try getting in more calories and see if that helps you.

[@chaderickson7375]

Lets see Carson hold Coren in a head lock in the next KZbin video

[@dimasdornellas6441]

Muito bom parabéns

[@Matthewmedinaa]

So do you think the battle of huddle buns and draft quake are poignant in today's society especially when referring to the plan of Trisha paytas and Malibu barbie

[@CarsonJohns]

huh?

[@CsHeLly-YT]

Yo

[@funnyclips-o9w]

does it matter if i’m only 14

[@CarsonJohns]

nope, the earlier you can start the better!

[@funnyclips-o9w]

bet

[@samkurakrasnaki9361]

why do you have a hole in your chest?

[@CarsonJohns]

just the way my muscles are shaped :)