30 Minute Full Body Finisher Workout That Will Get You TONED Fast

[@gigigirl799]

Sydney always pushes but is encouraging and supportive. Today is my 53rd birthday and I have been working out with her, you and an amazing group of people for 6 years! We are unstoppable!! 💪

[@mrsjlharper]

Happy Birthday!🎉🎈

[@hsindera]

Hell yeah!!! 5 years for me, can't believe it!!!! Good job, let's do 6 more years!

[@gigigirl799]

@@mrsjlharper thank you!!

[@Dlbrmb]

Happy Birthday!! My Birthday was this past Tuesday!! Virgo Season!!🎉🎉

[@fjfitness2550]

Happy Birthday!!

[@dianehesse3255]

I cannot believe I did 25 lb DBs for that last set of Arnold Presses!!! After 5 years with Sydney, I still am blown away by the fact that I still learn from her every day! And, at 61 I finally feel comfortable in my own skin for the first time in my life. Thank you Sydney! You have trained me in so many more ways than just physical fitness and I am a Sydney Student for life💪🏻💕🙌

[@lourdesdiscgolf]

Great job 💪

[@jessicaburkhardt5026]

👏🏻👏🏻👏🏻👏🏻

[@veronicaetheredge722]

That is awesome!!! I'm just a few years behind you. I'm very impressed at the amount of weight you utilized for the Arnold presses - wow!!! Keep up the awesome work!

[@jhunter3233]

Age ain't nothin' but a number! Well done!

[@stephaniephan1169]

You go, Girl! That's empowerment.

[@stephaniecampbell7855]

❤ never underestimate 30 minutes with Sydney! What a great one! HaPpY BiRtHdAy to THE BEST trainer! 🥳🎉

[@dianehesse3255]

Amen to that!! And WAY TO GO!!

[@teresagilliam3545]

@stephaniecampbell7855 I agree, love Sydney and the community

[@nataschacooper7313]

Happy birthday Sydney ❤🎉

[@andiswagumbi3248]

Oooh the temptation to NOT show up was strong after a very late night thanks to the Eagles game. My mind said sleep, my body said we workout in the mornings, GET UP. My body won and I’m feeling proud of myself for showing up today! Great job as always Squad!

[@redjessa]

I'm proud of you too!

[@caviva14]

Proud of you. 👏

[@jenniferyocum5056]

Good job showing up!

[@DoeRaeMe]

Great job showing up 💪

[@Bee-sq4nd]

Great job getting up and getting at it!!!

[@nephilim-1]

I love hearing Sydney talk about what’s happening with muscle , the importance of diet , protein and mindfulness! Amazing job everyone!!

[@NityaVink]

Great job!!! 🎉❤

[@preciousugwumba4471]

Sydney is my trainer for life and I love this community. Let's go!❤

[@cmlo1970]

Right?! Doing anything else feels like cheating! Sydney for life!

[@romundababb9792]

Great job🎉🎉

[@cmlo1970]

@@romundababb9792 You, too!

[@kaciejeffries995]

Love a full body workout on a beautiful Saturday morning!!! I am loving the Stronger program, my body needed this challenge! My legs are still sore from this weeks glutes and legs workouts!! Thank you Sydney!!!

[@nantiavafopoulou7296]

Great job ❤

[@AprilPratt-yr3oi]

I love full body too!! 💪🏻

[@kabuz317]

Oh yeah!

[@aprilfitzgerald6471]

Good job

[@Pinksneakergirl]

Mine are still sore too! Way to push through and get STRONGER!!

[@valerie-nk9th]

Today my progressive overload was just more mind-body connection. I've been traveling, and instead of following her normal workouts, I've been squeezing this in 3 times a week. I love it because it gets my heart rate up too!

[@Fit1989]

Sydney killing it with the workout and Dustin killing it with the music 👊🏻💕

[@momof3boyzoregon281]

Good job!!

[@trishbrown7358]

This month is the beginning of my sixth decade on this earth and i'm looking forward to crushing many more of Sydney's awesome workouts!😅❤

[@JessLNeff]

Great job crushing it!

[@stefaniebaker3585]

I haven’t been able to do any workouts for a while and really appreciated being able to do this one. Thank you for being so positive all the time. Well done everyone for doing the workout together xxx

[@leticiaschneider9390]

Good job 🎉

[@kayevans2208]

Great job, Stephanie, so proud of you!

[@judyrobie7198]

Great job! Keep it going!

[@charitytwitchell7879]

Great job. Keep up the fantastic work

[@mitchseguin4959]

Excellent week 1 to this program.

[@kathrinegreen1123]

Great job on finishing week 1!

[@gabrielakonstantinova7928]

I'm doing STRONGER for the second time. Like it so much, thank you, Sydney 😊

[@shirleystettler2328]

One thing Sydney said a few workouts ago has been really helpful in all aspects of my life. When you are struggling, don't focus on the negative. See it as a transformation to the next better version of yourself. My tricep is actually my bicep lol

[@hailyhelton9252]

Girl you are amazing! I love all the advice you give and as a physician assistant I talk to my patients about this and also share your videos with them to hopefully motivate them to be encouraged to make lifestyle changes for their physical and mental health! Thank you for being a constant in my life for over a year now. I think about your workouts and the encouragement you give daily! You’ve literally changed my life and my Roomate and I joke that we feel like you’re our friend lol! You’ve also changed my patients lives as well, helping with their diabetes, obesity, even depression. My Roomate and I love and appreciate you and will continue to spread the word about you to our patients!

[@moniquevelez9516]

Achieved progressive overload today by taking less rest in each circuit round and going heavier when I could. I even had my daughter help place the dumbbell on my back for two rounds of planks at the end! Great work this week y’all! Stronger week 1 Crushed!!! 🙌🏼🥵🥵💪🏼💪🏼🔥🔥 Happy birthday Sydney!!🥳🎈❤️😘🎂

[@nantiavafopoulou7296]

Loved that quick and sweaty way to start my day The first week was amazing As always I tried to sustain my consistency Happy Saturday everyone 🥳🇬🇷💪☀️

[@staceydelano5689]

Awesome work today!!

[@jenniferbeauman7310]

Happy Saturday to you, congratulations on finishing. You're doing great and don't quit.

[@kayevans2208]

Great job!

[@chaplinrebecca]

Way to go!

[@kerekson08]

Grateful for Sydney's cues that help me not only do the workouts, but do them well. Really working on those split squats by doing them well, not super heavy! 💪

[@AmandaB1111]

Great work!!!!🎉🎉🎉

[@madhavidesai9782]

Great way to start Saturday, my left shoulder hurts so used lowest weight i had for upper body.... proud of myself and proud of everyone for showing up. thanks for pushing us Sydney

[@nicolethok]

Great job!! Keep it up

[@HHassanLeneel]

Sydney is literally the best. efficient workouts for us busy mammas, encouraging words, and no annoying music :p cannot say the same for other workout videos!! bravo Sydney - we see you.

[@DanielMcPartland-i4r]

Crushed this! Thank you Sydney for these workouts. I started my journey 13 months ago and still rolling. The body changes are there and they are awesome!

[@kellyremmers579]

Loved this format! It flew by! I have been focusing on heavier weights and more reps this week and I am feeling it!

[@elwik9862]

Great jobb, I think we.made it at the same time!! 🎉

[@annamariacianciulli1964]

Anch'io lo adoro,buon weekend!

[@munderwood2898]

Probably one of my favorite work outs ever from you! Love that it's 30 min and 3 different body parts in each round.

[@fionanorris107]

Never underestimate the 30-minute workouts. Crushed it 💪 Sill playing catch up, many thanks Sydney.

[@taylorpisa2182]

I was sick for this workout. Just a cold, but my body feels like it weighs a ton and I’m EXHAUSTED. Enough that I considered doing everything body weight today if I was even able to do it at all - well, I did it. Weights and all, only having to go down in weight for a couple moves. I still feel sick but mentally I’m so grateful that I did it. Sydney, I loved this format! It sped by and was exactly what I needed for a sick workout day. It’s been almost 6 years with you now and I’m more grateful for you everyday.

[@CynthiaFilo]

wow, amazing that you pushed through!

[@shawnh1538]

🙌🏼 right there with you! I’ve got a head cold, the kids go back to school and I swear we spend the next 6-8 months sick one or another one of us. If I skipped every time I got a cold with the kids I would miss a lot of workouts. I loved the format too, made it feel like it went by quickly.

[@madisonsheehy2463]

Proud of you!! 🎉

[@tiffanygentry9567]

Way to push yourself! Keep up the amazing work!

[@fionanorris107]

👏👏👏

[@margaretvanderhoek4292]

Week 1 crushed. Went up in weight. Loved the format. Great music Dustin. Great job everyone. Thanks Sydney 😅

[@mymymymobley6858]

Great job!

[@MT-qr6xn]

I love the positive push Sydney gives us to keep going, especially on the days I feel sluggish.

[@elizabethbrown1293]

She is so motivating in so many ways. Way to go.

[@schwartzwl]

Upped my weight on the last rounds of each exercise!! Love my workouts with Sydney!! Happy Belated Bday!!

[@tessabiltz3029]

Solid work! That was a great workout!

[@juliekleist6054]

A friend shared your channel with me and as a busy Mom who can’t find time to go to the gym anymore, these guided at home workouts are amazing. Thank you Sydney! What a blessing that you put these out there for people to access for free. 💪🏼❤️

[@corrielynnp4201]

@@juliekleist6054 Great way to keep it up! Not easy being a Mom you deserve it!

[@michelesmith8996]

I'm so grateful for you, Sydney!! I probably would not be working out if it were not for you. Thank you so much for your commitment to your followers. Have an awesome Sunday! God bless you!!!

[@jessicaferracane7481]

New to Sydney’s workout at age 58 and at least 20 lbs overweight. Love the pace and the half hour full body workouts are great - have done two this week and am aiming for 3 🎉

[@bridgetp6859]

Good job Jessica!!!

[@lightaflamethrower8573]

You did it everyone! You are doing so well! I decided to bite the bullet and sign up for the cpa exam and now I am studying every day. These videos taught me that I can be consistent. Thanks Sydney!

[@cmlo1970]

An amazing week! Today was the hardest day for getting out of bed, but I am so glad I did! I have lifted heavier weights than ever this week! Thank you for pushing us, Sydney! Way to be awesome everyone!!!!!!!!!!!

[@melissadipietro1241]

Way to do this for yourself!!

[@cmlo1970]

@@melissadipietro1241 You, too!!

[@reedgiebordenave5537]

Good morning !!! Good job everyone. I feel like Sydney was directly talking to me. Because I woke up this am and upset at myself for not getting to my goal yet. I will pay more attention to what I am doing instead of feeling discouraged. Thanks Sydney❤

[@deborahwiebe1313]

Great job today!🎉

[@lettyginsburg7014]

Sydney I was able to go up in weight on the back tricep exercise and I did non-stop on the rest of the workout. I feel stronger, my abs are so strong, thank you!

[@nettylagro9496]

My body is a little *wooo gurl 👀 You stepping it up " this month. So a little bit feeling glutes and abs and all of it. So today I did 4 rounds of everything. First round with body weight/baby weight and then progressed in each round from there. I love this month

[@jenniferbeauman7310]

That's amazing. Great work!!!!!

[@delyanauzunova773]

Great job 👏 👍!

[@fejeshenriett6004]

LOED this post-workout talk!!

[@nubiankenya]

Love this community and am so appreciative of our collective efforts to stay healthy!

[@laurenlizzy]

Week 1 complete! Great job team!! ✨

[@hayleytaylor6887]

Well done you! 💪🏻💪🏻 let’s do this!

[@rumbidzainyatsine4188]

loved it so quick yet so effective , i picked up 10kg dumbbell for tricep overhead extension for the first time 🎉

[@veronicahancock3245]

Yay! Great work my friend ❤🎉

[@jenniferbeauman7310]

Great job on your heavier weight for Tricep overhead extension. You're doing great, keep going strong.

[@JBIRDRN8]

Great finisher after my kickbox workout. Thank you and have a great weekend everyone!

[@caytiebowser8784]

I went heavier and kept moving = progressive overload. I kept repeating to myself “light as a feather”. 😊❤ 💪🏼

[@adrianahohl3248]

Great job

[@evds3013]

That,s a good idea.

[@chris2chris.25]

❤❤❤❤❤❤ Great!! Didn't realize when it started and when it end!

[@mcalisterdowd3927]

Love love love this format!

[@jamiejohnson1300]

Good job!! 🎉

[@bethlovesowls9645]

Friday 13th sep 2024, day 5 complete! Proud o ffmyself for starting earlier in the day. Lets do this! planning to catch up on the programme by following a workout on sat/sun too. Thanks Sydney

[@heathertesiero326]

Loved this workout! Feeling so much stronger than when I started STF in July.

[@gillianlowry2730]

Thanks for the great workout! I always surprise myself at what I can lift, feeling strong!

[@MelissaCapriotti]

Loved this quick but effective one…it allowed me to go heavier in dumbbells!

[@kellyremmers579]

So true!!! Great job!

[@chisomezemaduka626]

Great job 👏

[@jenniferbeauman7310]

Nice work. Keep going strong.

[@RoseYbaben]

Love, love,loves this workout! Thank you, Syd , and thank you Squaddies for ALL of your continued support....LET'S KEEP GETTING STRONGER TOGETHER!!!!!

[@shastaschackmannbennett6489]

Great job, RoseYbaben!

[@luongo25able]

Awesome job everyone. You are worth all the hard work. See you all on Monday morning.

[@jenniferbeauman7310]

This was great. I achieved progressive overload by using heavier dumbbells on some of the circuits. Thank you for helping me get stronger, Sydney. Thank you Sydney Squad teammates for working out with me.

[@mrsjlharper]

Great job!

[@EnglishFlorals]

Great workout. Thanks Sydney & Dustin

[@marcelacalerof]

Great mix of exercises, thanks! Love the mixture takes away boredom of repeating the same exercise 3 times

[@LisetteWise-w6v]

My son was watching me and during my V-situps, he told me I was "supposed to be using a weight, mom!" (Because Syndney was). LOL! I told him good reps, with good form, was better than pushing weight badly. He seemed to get it and told me I was looking strong! My favorite compliment outside of 'you smell good,' or 'that was kind.' I tried to pause less and watch my tempo.

[@nicolawebster7640]

That flew by I so needed that. I'm behind due to holidays and life. I've missed her!

[@Sour_candy_cosplay]

Good Morning everyone and Happy Saturday!!! I did not stop today and I went up in weight on the 2nd or 3rd around that was my progressive overload. Great Job everyone and you can do this cause you are strong!!!

[@abigailbarron6981]

This week was rough! But I still showed up today!! Motivation was low but I finished and feel GREAT 😊💪💪❤ thank you for the encouragement Sydney!!!! And GREAT JOB EVERYONE 😊

[@deirdremunnelly5631]

I crushed it ,thank you Sydney xx

[@Gina-d6s]

I used my heaviest available weights, 35lbs dumbbells for the single-leg suitcase squats to progressively overload today and am now looking forward to a long stretch. First week of “Stronger” 👑💪❤️‍🔥

[@RRMaMaRN]

This is my favorite program of all time

[@OliviaSturt]

crushed this one! sweaty!! thanks sydney!!

[@denisejeddeloh4165]

Love loved this workout. I felt so good and strong afterwards. Love 30 min workouts❤❤

[@teresagilliam3545]

Crushed it, thank you Sydney. Great job everyone.

[@allisonsansone4114]

Well done, Teresa! Look at how you showed up! 💪🏽😎

[@teresagilliam3545]

@@allisonsansone4114 thank you💜💜

[@aliciarobertson8187]

I’m loving this stronger program!! I was able to go up in weight for most of the workout, the ones I couldn’t I just stayed moving! Great job to everyone for getting stronger 💪🏻

[@samanthabu5992]

This workout format is my favorite!🎉 makes me push myself, and it flew by! Sweat is pouring!love it❤ thank you, Sydney!!!❤❤❤

[@evds3013]

For several reasons I had to take 3 weeks off, but now I am back into it. Feels soooo good.

[@daniellerieger4908]

Such a gooooood quick sweaty workout

[@athomewithchristinag1135]

Getting this DONE on the Sunday after but felt so good ! May sound silly but proud of myself for not checking my phone In between sets getting distracted & moving up to my 30s in the last round ! 🎉💪🏽

Good job! I see you🎉

[@dotzullo4401]

Great workout to finish week 1!!! I rested less ! Thanks Sydney great job everyone

[@kaciejeffries995]

Great job!!

[@MaryTrombetta]

let's go workout family! that was terrific! thanks Sydney!

[@angelaalmeida2734]

I love my Saturdays with Sydney workouts 💪🙏🥵

[@djslapshot6429]

Sunday morning, just out of bed, just what I needed!! 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@flygates]

Prioritized my workout today! Hooray! You crushed it everyone!!

[@bridgetp6859]

Good job!!

[@crystalbarrett5526]

Went through the workout without any modifications today! 🎉 Feeling stronger already 🙌🏼

[@jenniferbeauman7310]

Nice work working out with no modifications. Thanks for working out with me.

[@staciaedogamhe]

This 30minutes was awesome ❤❤❤❤❤❤

[@stephaniekhairallah]

Whew! Did this workout a little later than normal, had a great night of sleep and breakfast before pressing play! This combination allowed me to push so hard for this! What a feeling! Thank you always, Sydney! 💪🏼❤️

[@candaceviolanti1176]

So glad I bought those heavier weights (15lbs) yesterday. I used them in 5 of the exercises today! Feeling strong!

[@rosalynmeredith2086]

Great job! 👏🏾💪🏾 I plan to get 15lbs today!

[@candaceviolanti1176]

@@rosalynmeredith2086 that’s awesome Rosalyn. I went and picked them up from Target. I love the hex weights personally. They feel good in my hand.

[@shanahopeck2177]

great job today team! I crushed it. Normally work out at 5:15am - today worked out at 9am and cranked up the music and lifted so much heavier. Ready to start my Saturday!!!

[@Ally_dubb]

Way to go!! That’s the way to get in the groove for the day!

[@sarahbloch3886]

Great way to start Saturday! Pushed heavier weights 💪🏻

[@AprilPratt-yr3oi]

Great job!! 💪🏻 I pushed heavier weights today also!!! We did it!

[@suzannesb1691]

Got this in! Loving this. Happy birthday to the person below ! Great job

[@elwik9862]

I made it with a heavier dumbells as usual and I feel amazing 🎉❤ great jobb everybody!!

[@staceydelano5689]

Way to push yourself today!! 🎉🎉

[@jenniferbeauman7310]

Way to go. Keep going strong.

[@CynthiaFilo]

thankful as always for Sydney and her awesome workouts.. fun, accessible yet challenging, and her motivation and knowledge keep my coming back!

[@susanhowland2682]

Way to go!!!

[@lauradoman5470]

Great job!

[@annamariacianciulli1964]

Adoro questo full body,favoloso,adoro Stronger,fantastico programma,sempre più forti,un full body completo,bellissimo,grazie Sydney,per aver terminato la settimana con questo super full body,grazie di cuore,i progressi si vedono,grazie e auguri per il tuo compleanno,ogni bene Sydney,grazie Dustin,il tuo team e you tube!Stronger n.5 eccezionale!!!!Sereno weekend a tutti e grazie a tutti!!!

[@justinalynn1362]

These last few minutes light me up✨️✨️✨️✨️

[@NityaVink]

Great workout. I pushed myself to go higher and keep moving. Thanks Sydney and everyone who showed up!

[@LoriSabatino]

The was the BEST workout! Love it!

[@LizGrant-vy8ny]

Loved the music! This routine would also be great with 45 second work periods.

[@Juliespyne]

Great job!

[@susantyler9789]

I crushed this 30-minute full-body finisher on Monday, 9-9-2024! Amazing job, everybody!!!

[@thelastpage5428]

Way to go! I'm a bit behind you but we're making it happen!

[@christinegenovese1955]

love this format arms legs abs! Awesome job everyone! You've got this!

[@Puji14]

Loved it! Getting back to working out again after a bit of a break. These kind of workouts keep me so pumped. Love it!! Thank you Sydney.

[@krystalmckinnon5017]

Way to go! 🎉

[@MariePakzad]

Love this thank you ❤

[@madisonsheehy2463]

Today I didn’t press snooze and I went up in a few exercises - whether reps or in weight! Thank you Syd for the challenge and accountability!

[@TheGhost668]

Happy birthday to the best trainer ever. May God continue to pour his riches and blessings on you and your family. I pray that you have long life health and prosperity for many many many years to come. You are amazing and a huge inspiration to all of us. We love you very much❤. Do enjoy your birthday ❤

[@jessiciencia]

Great job everyone!!! I crushed it!!!! First week done✅ and happy bday to the best trainer Sydney❤🎉🥳 hope you have a wonderful day with your loves one❤

[@kristahumphries7553]

First workout postpartum and feels great to be back with Sydney !

[@hanleyssavedbygrace]

LOVE THIS workout

[@jamieblevins624]

On point staying strong daily! KEEP UP THE AWESOME WORK FRIENDS!!!😊

[@pamelaschropp2420]

Happy birthday! Wishing you happiness and strength ! Keep getting stronger with Sydney!

[@BaileyTrobaugh]

I didn’t stop.. that’s how I achieved my progressive overload today. Sore from the week but kept going! Let’s go team! You got this!

[@tonyashatley5040]

Great job!

[@jenniferbeauman7310]

Great job pushing through and not stopping.

[@peggymiller8508]

Loved this workout. I was so mentally dialed in it was so amazing. Great job everyone. Enjoy your weekend