The POKE BOWL Recipe to make EVERY WEEK!

LEARN HOW TO MAKE THE PERFECT HOMEMADE VEGAN POKÉ BOWL RECIPE TODAY!
LAY HO MA! This is a perfect summer recipe that is tasty and refreshing. Join me in this episode and learn how to make an easy but delicious veggie poke bowl recipe. Let's begin
POKÉ BOWL INGREDIENTS:
1/2 cup black rice
1/2 cup water
1g wakame seaweed
50g purple cabbage
1/2 carrot
1 stick green onion
1/2 avocado
2 cooked beets
1/4 cup edamame
1/4 corn
1 tsp white sesame seeds
1 tsp black sesame seeds
lime wedges to serve
DRESSING INGREDIENTS:
1 tbsp lemon juice
1 tbsp maple syrup
1 tbsp miso paste
1 tbsp gochujang (kzbin.info/www/bejne/nXixZ4GIaqh2p6c)
1 tsp toasted sesame oil
1 1/2 tbsp soy sauce
Directions:
1. Rinse and drain the black rice 2-3 times
2. Tear the wakame seaweed into small pieces and add to the rice along with the 1/2 cup water
3. Heat the rice on medium high heat. When the water starts to bubble, give it a good stir. Then, lower the heat to medium low. Cover and cook for 15min
4. Finely slice the purple cabbage and green onion. Chop the carrot into fine matchsticks. Chop the avocado and cooked beets into small cubes
5. After 15min, turn the heat off and allow the rice to steam further for another 10min. When the rice is cooked, give it a good stir and let it cool
6. Whisk together the dressing ingredients
7. Assemble the ingredients as you desire and pour over the dressing
8. Sprinkle with the white and black sesame seeds and serve with a wedge of lime
YOUR SIGNED VEGAN RAMEN COOKBOOK, COOK WITH CONFIDENCE COOKBOOK + GET YOUR FREE E-BOOK + TAKE YOUR VEGAN SUSHI MASTERCLASS HERE:
www.yeungmancooking.com
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and KZbin chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Wil's Recipes on Instagram: @yeungmancooking
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Wil's Photography + Video on Instagram: @wyphotography.com
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You are watching:
kzbin.info/www/bejne/pISum4uwrt10eqc

[@YEUNGMANCOOKING]

LAY HO MA! I hope you’re keeping well and cooking well ☺️ if you’re new to the channel, welcome! I’m glad you’re here. If you’re a sushi fan, be sure to watch the plantbased sushi masterclass here www.yeungmancooking.com happy cooking 🥳

[@spanishDoll1]

Great recipe Will

[@ItsTreen]

Another great one!

[@youfuckmywife6719]

It’s Bad Enough To See White Cooks Cooking Fried Rice And Renaming It “Authentic Twice Cooked Asian Rice”. Now Us Hawaiians Have To Deal With You Making BiBimBop And Calling It Poke ! This Is Wrong At Every Level ! Stop Hyjacking Hawaiian Culture !

[@dujs9309]

Lay ho ma, Will! Yeah, I think that's pretty close to the photo in the book! Gochujang is one of my favourite ingredients for an Asian salad dressing. It's also very healthy. Oh, Will...those kitchen cabinets!!! Totally awesome! I love to look inside whenever you open them. Keep on making us vegans delighted. Thank you once again.

[@saracasaraca7104]

Wow, first time watching your channel & I'm bowled over your poke recipe. Will definitely try it out & thanks for sharing. You've got a new subscriber!

[@CBeatty59]

No such thing as using half an avocado! That whole thing is going in there 😄. Beautiful dish.

[@YEUNGMANCOOKING]

😋🙌🏻

[@bikinggal1]

agreed!

[@valerietomlin4363]

And no matter WHAT you do with the other half, it just ain’t the same next day.

[@mw7405]

I love your sense of rebellion😀!

[@RenAtkins]

Looks so good! Your channel and cookbook were one of the big factors in helping me go plant based. A year later, and I just got the best blood test results I've had in years, so THANK YOU!

[@jennvisconti6477]

Also, bravo for going plant based even though your last name is Atkins! Stay away from fad dieting...such a sham! Congrats on your health! 💙

[@RenAtkins]

@@jennvisconti6477 haha yes my namesake's diet doesn't appeal at all!

[@lonerhappy]

@@jennvisconti6477 -what would be a fad diet? Is Keto one?

[@leer.2137]

Congrats on the blood testing 👍

[@marilouwilkins9824]

I like the way you cook. Clean kitchen, good food relaxing music. Easy way to prepare healthy food 😊😊😊

[@SMonica12]

Ok did anyone notice the inside of his cabinet? Holy cow that was organized!

[@kerryf9796]

I'm in awe every single time he opens it! ♥️

[@staceygrant4096]

@@kerryf9796 I think he has a video on how he organizes his cupboards. However, for the rest of us mere mortals, it's just nice to look at. Not that motivated to try...maybe one day 😉

[@1auntievenom]

Spice goals!

[@shabnamsahniarora8970]

@@kerryf9796 haha me too ! First time seeing it..just quite awesome!

[@lylebobroske5172]

Yes. I would love to have a cubourd like that.☺☺💖💖 Karen from Canada

[@Tommy20K]

Who else was seriously SHOOK by that cupboard!? Stunning! Can't wait to try this bowl. Should make transitioning to plant based very exciting!

[@doris3594]

I have your eCookbook and have been making this poke bowl once a week. I don’t always use black rice, but the black rice is definitely better than brown. Your gochuchang dressing is amazing and can be used on other things like sushi bowls, salads, or just drizzled onto rice. This is a good solid recipe and you can easily substitute other vegetables. I highly recommend it!!!

[@YEUNGMANCOOKING]

🙌🏻🥳👨🏻‍🍳

[@caitlinniciomhair9625]

i was just thinking this looks like a perfect lunch to eat the rainbow now it is getting cold again! thanks for the confirmation!

[@bettychristensen4556]

not sure how the ebook works, I paid for one and tried to download it.. made about 3 tries and then my chances were used up... must be hidden out there somewhere in my cyberspace neighborhood

[@doris3594]

Betty, I had the same thing happen to me, where I downloaded the book 3 times and couldn’t locate it on my iPad. It is in my FILES folder on my iPad. If you have an iPad I recommend you look there or on other apps like iBooks that holds downloaded content. Good luck!!

[@punkfunk212]

hello where'd you find the ebook? Could you share the link by any chance

[@JMK6868]

I love watching you cook. There a stillness and peace in your presence. Thank you for the wonderful healthy foods!

[@marathorne6821]

Without even tasting it, the glorious rainbow of colours tells you how delicious and nutritious this bowl is! That's my kind of food 😋

[@YEUNGMANCOOKING]

Absolutely 🌈👌🏻

[@gracielapatino3905]

Wow! Your recipes are amazing. I’m not the type of woman that likes to cook or spend time in the kitchen but you got me cooking. I can’t wait to come home every day from work to prepare your delicious recipes. They are easy to make, fast, vegan, nutritious, and fresh. Thank you, thank you, thank you.

[@YEUNGMANCOOKING]

🙌🏻🥳👨🏻‍🍳

[@anikaburrowes3644]

Honestly, I love listening to his videos just for his voice because it is beautiful 🙆‍♀️

[@mira99ist]

I know! Such calming voice.

[@thembimogala9704]

The cutting, chopping of vegetables is done immaculately. The way you talk about the fusion of the flavors and spices at the end of the video is mouth-watering. I love this dish.

[@helenahayes6150]

What I love about your recipes is when I make them, they look the same as yours. When I find a random recipe by someone else, my product never looks like the picture.

[@YEUNGMANCOOKING]

Sounds to me you are cooking with absolute confidence 🙌🏻😎

[@helenahayes6150]

@@YEUNGMANCOOKING It actually does give me confidence to have a recipe turn out looking like yours.

[@garya3056]

Such magnificent colors, and we do eat with our eyes! Nicely done, Wil! 🤗

[@carmelafernando7823]

Thank you for your easy recipes. I recently lost my brother to covid and it's been hard to prepare meals for myself, let alone eat, and your recipes help me keep up with my nutritional needs without much effort. Be safe.

[@YEUNGMANCOOKING]

My condolences 😔 Keep well 🤗

[@outofthestormintothelight7043]

What I really appreciate, besides your beautiful composition, recipes and presentation is your straightforward approach to explaining how it’s executed and your description at the end regarding taste. I like how you take the time to explain the textures, flavors and subtle nuances of your dish and how they work together. I really appreciate this part. They way you capture the detail of each dish visually is incredible. It looks so appealing that I want to go out to the store now and make it tonight! Awesome video. Thank you for sharing!

[@LenkaSaratoga]

Cooking and filming as an ART form 👍💚

[@doracotterell2863]

Wil IS already an artist.’ In his own right. Professional photographer. Look it up.

[@LenkaSaratoga]

@@doracotterell2863 thank you. Good to know No wonder then he produces such beautiful content

[@margiem.172]

I made this for my family and they enjoyed it. This recipe is in my repertoire now. The black rice is very good.

[@SaucyCat]

the colors in that are so beautiful!

[@charlettegriggschoice6006]

I just made this. I left out the edamame, corn, black sesame seeds, and used toasted sesame. I also used golden and red beets. It was delicious. 🤗

[@laurar9748]

L💚VE your food...L💚VE your videos! Concise, clear, and expertly crafted. Never a superfluous word, gesture, or ingredient. Thank you!🔪🥕

[@saracasaraca7104]

Agree with the comments totally.

[@joycelyntaylor3136]

Delicious.....substituting some ingredients for variety: farro quinoa zucchini cucumbers chickpeas red onion etc.... A great dish with limitless and tasty combinations. Thanks for sharing.

[@AgnesVivarelli]

LOVE this! Its beautiful and your calm energy is a delight - thanks very much, I am going to make it tmrw.

[@jcfh5059]

What an arrangement of colors and flavors! I can confidently say it looks delicious and will give it a shot!

[@petergrifindor]

Saw the video yesterday, and made it today. This is a winning recipe. VERY GOOD.

[@YEUNGMANCOOKING]

🥳🥳🥳

[@gracielabeltran4761]

OMG!! I can't find a word to describe this plate!!ABSOLUTELY 💯 💯 💯 💯 You're THE BESTEST CHEF!!😘😘😘😘

[@cathyggill]

What a gorgeous presentation! Thank you, Wil! I have both your cookbooks. I haven't bought black rice before, but I will look for it.

[@2sanctuarylab]

Great, Quick meal.....Thank you for this recipe! You Rock!!

[@carolcraig1010]

My neighbor and I did meal prep yesterday and we made the Veggie Poke Bowel and the quick Veggie Pasta salad (we used Rotini pasta made from chickpeas). ABSOLUTELY DELICIOUS! 😋 Come on some kitchen cookware or kitchen appliance manufactor, let's get Wil sponsored!! Love your new cookbook!

[@lylebobroske5172]

I already made the dressing. Delicious. For lunch tomorrow. Can't wait. Love these kinds of recipes. Thank you. Karen from Canada

[@cuisinele246]

I learn so much from you as A NEW KZbinR ☺️! keep your videos coming, your folloewer from MOROCCO 😍

[@Thepursuitoftastiness]

When you opened your cabinet I was with my mouth open! Stunning!

[@denimacaz]

This is another winner, Will! I made it today for lunch. That dressing… WOW! Well done!

[@YEUNGMANCOOKING]

🥳🙌🏻

[@HowToCuisine]

It's been so long since I had a poké bowl! Can't wait to make this! 😍

[@lalylunssporadicchronicles6404]

I would love to see how you have organized your pantry its the second time I see it in one of your vlogs, it seems you make very good use of the space with these rectangular containers Thanks Natalie

[@triciamoller8580]

Your voice is amazing. I can watch you chop and cook all day. Total goals within that kitchen cabinet.

[@DrBrunoRecipes]

Looks delicious 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@YEUNGMANCOOKING]

🙋🏻‍♂️

[@blupatches3030]

this is literally my favourite go to dish now! it's quick, healthy, requires very less oil, and overall delicious. i would say it's the sauce that does wonders. at days when i run out of other ingredients for the sauce, i just use soy sauce, honey, and lemon; to me it still tastes lovely. i substitute with different veggies and be creative with it but the sauce is really what makes it heaven. i love it xx

[@YEUNGMANCOOKING]

🙌🏻🥳👨🏻‍🍳

[@crystalrichards6729]

O.M.G. This was 💣. I decided to make this last minute...had most of the recipes including the Korean chili pepper (which I will ALWAYS make sure I have stocked) and this was amazing!!!! My husband said not a word while eating this. When he was done, he said, "this was better than any takeout." @Yeung Man, you truly have a gift with inspiring folks to cook with confidence!

[@YEUNGMANCOOKING]

🙌🏻🥳 incredible! Happy to be cooking together

[@Dioicahedron]

I finally got the ebook printed (can't buy physical because I'm in the middle east) and this is the first thing I made from it - lunch yesterday and again today. it is SO delicious, I love the dressing! you are absolutely my go to guy for recipes, i pretty much live on stuff I've saved from your channel. thanks for helping me learn to enjoy cooking!

[@stephentrantham4916]

I am addicted to your channel! I was first making some of your recipes now and then …but now weekly. This week cooking 3 and now probably 4 . The funny thing is that the family eats up everything…and I have no leftovers!😂

[@YEUNGMANCOOKING]

🙌🏻🥳👨🏻‍🍳

[@clairetremblay3023]

It's a real pleasure to see you cook. So relaxing! That poke bowl seems delicious.

[@bettylyra2070]

You always bring the best of the best of you. Thanks for sharing nice job and the presentation is spectacular 👍

[@nataliewai2533]

great recipe, well organised cupboard, and easy... will be making this for my family's lunches. Thanks Wil

[@thePribs]

It's so beautiful to look at and seems really tasty , can't wait to try it.

[@YEUNGMANCOOKING]

🙌🏻🥳👨🏻‍🍳

[@goldenyogafusion888]

What a great video! Very clear instructions, and it looks so good!

[@Emehh]

These videos are so beautifully edited, such pleasure to watch. Thank you.

[@alexhaluska1165]

I made your sushi Buddha bowl and cold ramen this week, both turned out absolutely delicious. Can’t wait to try this one too!

[@YEUNGMANCOOKING]

🙌🏻🥳👨🏻‍🍳

[@somesera]

Thank you for the recipe! It was surprisingly delicious. 😋 Didn’t have avocado but I put extra seaweed on my plate. So yummy!!!

[@YEUNGMANCOOKING]

🥳🥳🥳

[@carinecampier]

Lay ho ma Wil, I recently was introduced to black rice and I love the taste. I will definitely try your seaweed trick with it, and that nice dressing too, thank you for sharing !

[@jodietanino6955]

Living in Hawaii I eat too much poke so today decided to try this instead! I used brown rice and instead of beets I sauteed local mushrooms with the tofu. It looks delicious and so excited to share with my vegan friend! Thanks for your channel and awesome ideas.

[@ThePotThickens]

So colorful and delicious! Thanks for the recipe!

[@YEUNGMANCOOKING]

🙌🏻

[@tbaer4894]

You really are helping me "cook with confidence"! Thank You!

[@YEUNGMANCOOKING]

🙌🏻

[@kavikul6738]

I'm great fan of your recipes....I've made many of your dishes. I got a sneak peak @ your spice cabinet today....its lovely n neatly arranged. Awaiting your bext recipe. Thnx!

[@marybradley168]

Hi Wil! Just found your channel. I have to try these beautiful and healthy dishes. Blessings from Canada, Mary

[@YEUNGMANCOOKING]

🙌🏻🥳🇨🇦🙋🏻‍♂️

[@deborahlacroix8643]

Omg! I was on the fence throughout the video because most of the ingredients were new to me but when you beautifully and seductively described them at the end I was hooked. Your delivery is outstanding. Bravo!!!!!!

[@sunnyavirmed9861]

Looks soo yummy! I have a question, Where do you buy that seaweed ? Thank you. 😊🌞

[@flower_goddess1279]

Whatever you do has such artistic flair! Thank you, your channel is simple , healthy yet artistic . ❤️🙏🏽

[@katherinegewandter8181]

My kind of cabinet.. I absolutely loved it and being organized.. everything else in kitchen top of line too.. good for him

[@donnabrooks9410]

I love your organized kitchen

[@mimilam2618]

Now I have both your cook books . Love them

[@mariacooper]

I have tried 2 of your dishes now and have loved both so have now subscribed to your channel. This was so delish and so healthy too! Thank you!

[@cynergyyy]

Brilliant recipe / stunning videography / lovely organized cabinet 🧡🥰

[@TheCelestialhealer]

You an artist 🥳🌟just love your style.

[@YEUNGMANCOOKING]

🤗

[@boonanasplit]

I did this twice now while swapping some veggies, using honey instead of maple syrup was much better for me, other than that, this is super good, I’m happy you helped me relieve my cravings, I’ve been thinking of poke for a while since I last had at a shop in bilbao!

[@TerapiasDeLuz]

Your videos are amazing!!! They really inspire me... When I need some new, healthy and tasty ideas I always get back to your channel. Thank you so much for all that you share. ❤️🤗✨

[@YEUNGMANCOOKING]

🙌🏻🙌🏻🙌🏻 Keep well and happy cooking

[@DarkSky513]

Wil I'm not a vegan but I absolutely love your recipes. I've made several for my family as well (who are also not vegan) and they go head over heels for all of them. Love your channel!

[@YEUNGMANCOOKING]

🥳🙌🏻👨🏻‍🍳

[@anitavirginillo]

That looks amazing - I really like your cooking style! Cant wait to try wakame in my rice :)

[@aliceho4047]

I made it and it was delicious! The sauce is really good 👍

[@amberrose5522]

I will be attending this party this weekend! It looks so good! Thanks Wil for another amazing recipe!

[@YEUNGMANCOOKING]

🥳🥳🥳

[@happycutebox]

Never tasted black rice before! Looks amazing 😋

[@louloustreasuretrove2122]

As always, looks Amazingly fresh and delicious!

[@ssubramanian605]

Looks pretty and delicious. Definitely making it soon. Timing cannot be better as I bought a small bag of black rice couple of weeks ago from local Asian store and was thinking of searching for recipes to use it in. Now you shared this recipe and I have the black rice… 👍👍

[@YEUNGMANCOOKING]

🙌🏻🙌🏻🙌🏻

[@milav5174]

It's lovely. Absolutely healthy, having and amazing presentation. I'd like to prepare it. I don't think I can get that seaweed where I live. Do you think I can buy blackrice and the seaweed in Amazon????

[@LindaR423]

The poke bowl looks delicious. Also, you've got the most organized, neatest-looking cabinets I've ever seen.

[@YEUNGMANCOOKING]

🙌🏻

[@celinewilkes622]

Looks so good ill definitely make this. Love your videos.

[@lisachristannon8955]

Definitely making this! AND putting inside of his cabinet on my goals list!!!!! Jeez!

[@judyhoomalamalama]

I miss my poke from back in the day this will definitely b my Aloha Friday dish as I use to go get (fresh) Poke when I lived in Hawaii and use to eat fish. Thank u so much. Looking forward to making and eating this.

[@YEUNGMANCOOKING]

🥳

[@tracysmith2874]

Love the video. Love the music even more. What is playing in the background? It reminds me of Ludovico Einaudi

[@ellcubed]

Thank you for this! Poké is a staple at my house. I like to add tofu crumbles: marinated in shigureni sauce and pan sautéed. The extra zing from the ginger marinade turns the whole dish into a party in my mouth. 😉 p.s. I love everything you make!

[@YEUNGMANCOOKING]

Mmmm that sounds like a delicious addition 🙌🏻 Keep well and happy cooking

[@dmsviolin]

made it today. the best! have subscribed since the buddha bowl and chilled ramen. Made them both and they were great!

[@jag2333]

Black rice is a new food for me. The meal looks delicious. I'm willing to try this recipe. Thank you👍😊🥰

[@PD3343]

Oh my this is a dish to celebrate. Thanks so much.

[@marieteresa2781]

How blessed I am to come across your channel!!!!! this looks amazing and you describe everything perfectly!!!

[@Black-Sesame-]

Same here!!! His recipes are amazing!!!

[@fsjeep611]

wow your pantry organizers are incredible. Can you please post where you got them and what brand they are and which sizes are perfectly fitting in that cupboard.

[@hortensejones4050]

And how you got it that organized? Want to-have packages of grains etc on my counter-before I spend a small fortune on (the wrong?) containers on Amazon I’d love to know how to do it? And what about multiple (back up) packages/supplies? Want to “Kitchen Organize with Confidence”! Please!?!🙏🌿😊

[@pillainag5378]

One of the best dishes I have seen. Will try it tomorrow. Thanks 👌

[@YEUNGMANCOOKING]

🙌🏻

[@marcl5048]

Amazing a usual! Will be making tomorrow!

[@YEUNGMANCOOKING]

🙌🏻

[@lisahoche4017]

Thanks for another beautifully orchestrated recipe video. This dish gets a big thumbs up in the Eat The 🌈 Rainbow category!

[@lisahoche4017]

Just bought the cookbook. I have received so much from these videos. It is time to show some support with a purchase. I am sure it is a beautiful and inspiring cookbook. Very excited to receive it.

[@AlexandraVicunaPerry]

I would love to attend this party too. It looks delicious. I love black rice 😋😋😋😋😋

[@YEUNGMANCOOKING]

🥳🥳🥳

[@aesthete7227]

*This is my first watching your videos and I love your voice*

[@alexg5513]

Looks so lovely.. I have no idea why I watch these videos when I am starving

[@YEUNGMANCOOKING]

🤦🏻‍♂️😫

[@amandawhite3851]

Beautiful! Perfect dish for hot weather. Really enjoying both of your cookbooks!

[@geethamala2285]

As I said ur recipes are tasty delicious and so easy to prepare like you I'm a great noodle person It is one dish I can not ignore looking at ur preparation makes my life much easier thank you

[@judyf3090]

OMG! This looks amazing!! Im going to try this yummy looking dish.

[@YEUNGMANCOOKING]

🥳🥳🥳

[@tangvanle]

I love your kitchen cabinets arrangement❤️👍

[@suzannegaray]

This dish looks amazing, refreshing and healthy! I recently purchased red rice. Have you ever cooked with it & if so how did you use it? I can not find too many videos for meal ideas with red rice.

[@ruthbourgeois1297]

Watching from Hawaii 🏝🌞great recipe! I'm gonna make this ! Mahalo 🤙😊

[@naftalibendavid]

Wow! That looks delicious and it’s gotta be good for you.

[@tecnochata]

Im so glad I found your channel!!!! 😀 I’m following WW program and I can’t find savory recipes for the program on other’s channels for plant base options. Can’t wait to try your recipes!

[@Max2U]

Everything looks both tasty 😋 and beautiful 🤩.