The Power of Writing Down Your Goals & Dreams (PART 1) | Mary Morrissey

Are you a person who actually writes down their goals and dreams on a regular basis? Maybe you've heard about the power of writing down goals, but haven't actually put pen to paper?
A recent study done at Dominican University in California showed that those who wrote down their goals and dreams on a regular basis achieved those desires at a significantly higher level than those who did not.
Here's more info that you'll learn in this video:
You become 42% more likely to achieve your goals and dreams, simply by writing them down on a regular basis
The act of writing down your dreams and goals ignites both parts of your brain and opens you up to an entirely new dimension of consciousness, ideas and productivity to the powerhouse that is your subconscious mind.
The 7-day challenge where each morning for the next seven days, you'll start your day by writing down your goals and dreams in four key areas of life.
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[@mehrnazasadi2149]

I like to share my experience. I used to write my goals last year as if they have already happened. for example, last year I didn't have a car and I wrote on my notebook: " today I have bought a beautiful blue car" with lots of details. This year the very same thing happened.

[@womenszone9206]

Wonderful 👍

[@JaysonT1]

LOA is a scam.

[@myles7553]

I first learned about writing down my goals from Tony Robbins. I have a college ruled notebook that I write them in, carry with me everywhere, and review daily. I know one day I’m going to accomplish them all. I highly recommend to anyone reading this that you do the same. Write them down and review them everyday. You can accomplish anything you want. Best of luck everyone!

[@suedablack8493]

Do you write your goals everyday ? Or do you write them down and after you accomplished them you write new ones ? Cause I heard some people say I write down my goals everyday but new goals everyday ? What type of goal is that ? Mini goals v

[@myles7553]

Hi, I do not write them everyday. I review them everyday. I also have a vision folder, which are pictures of things that I want such as cars, houses, etc.

[@Astonish_vlog]

If i say i wanna my love then? What i have to do!

[@1smae100]

After watching many videos on youtube . I have come to the conclusion. There is actually energy in writing your desires. And by thinking you already have it can make it a reality. Its crazy but ima try it.

[@dustywalker6490]

It's true! I find doing both is the Key. Imagine it and write it as if you have it, but also write a written road map/plan of the actions you will take on a daily basis to put "real" energy and efforts (work) into making it happen! #giraffeup

[@MaryMorrissey525]

Excellent, Ismael! I am happy to hear that! #TeamMary

[@KindaSuperstar]

her dream was to have the best smile

[@LonjeMarie7]

She is absolutely correct when I was in a shelter and the counselor had us write down our short term and long term goals and dreams I didn’t know the principal she was teaching us even when it looked impossible and difficult I have very much everything on that paper today

[@sharonbookerconsulting]

What a great story. Congratulations!!

[@crescendo3869]

As a person who has been growing up in poverty I will thankfully use your teachings here to break that link in the chain.

[@iEduardoTheGreat]

I love people with bright uplifting personalities 😎🌞!!

[@brucetonkin9032]

Also audibly saying your goals, desires...Their is power in words and speech... even thoughts with faith do come to pass... The Almighty hears our thoughts.7

[@natashapope5893]

So true

[@sharonbookerconsulting]

Such a great 7-day challenge. Writing the goal down on paper is an important part of achieving any goal.

[@celinebella1733]

I don’t know how I can explain this to my friends , it works . I’ve been doing it for 2 years and I was get what I plan for .

[@DionnesDiscography]

And thank you for a concise video. So many motivational speakers seem to love the sound of their voice more than getting to the point. You just cut to the chase, and I appreciate that.

[@MaryMorrissey525]

My pleasure 😉 Let me know what the outcome is once you've written some goals out!

[@dustywalker6490]

@@MaryMorrissey525 Hi Mary, we're giving away a tool designed to help people write out their goals, I'd love to get your thoughts on it! Also, I love your work and videos! If you have time, check it out at giraffeup.com

[@dustywalker6490]

Imagine it and write it as if you have it, but also write a written road map/plan of the actions you will take on a daily basis to put "real" energy and efforts (work) into making it happen! #giraffeup

[@dawnpatterson7695]

I am the kind of person who has stopped dreaming. I have built a wall around me in order to avoid disappointment. I don't allow myself to get excited or hopeful for anything that way I can't get disappointed when it doesn't happen. Years of trauma has created this protection mechanism in me. I would love to be free from this so I can dream again. I don't know how to start again. Can you help me?

[@JensenKangalee]

Sage advice indeed... Thank you for taking the time to share these gems.

[@CREATORS93]

She is quite right. I have myself experienced most of the things she said.

[@MaryMorrissey525]

Nice! So glad to hear it :)

[@violethunter169]

excellent video and to the point, I will surely try writing down goals from now on

[@dustywalker6490]

You can download a free goal setting template and 7 page guide at giraffeup.com, its free, and will show you how and why to write your goals down. Take care, and good luck!

[@cindymeasimer6864]

mary, you crack me up. i love your answers to some of these comments. ps, i'm glad you listened to that nun back in the 60's, it changed my life. thanks

[@MaryMorrissey525]

Cheers Cindy 😉

[@sovereignsupreme5300]

Lately, I've been practicing the 33x3 method just about every day with a different goal/affirmation. I listen to high vibration music during the process.

[@Hoth1907]

A goal written down becomes a “loading up” programm in your brain. And guess what? Your brain will start working on the programm to achieve your goals. It is really this simple.

[@mspixiedust100]

more than just goals, writing ANYTHING down

[@dustywalker6490]

It's true! I find doing both is the Key. Imagine it and write it as if you have it, but also write a written road map/plan of the actions you will take on a daily basis to put "real" energy and efforts (work) into making it happen! #giraffeup

[@Savesomesorrow13]

Except negative thoughts, experiences or emotions. Doing so just brings more of those negative things in your life. Only write down and record the positive and always in the present tense. Just a bit of info I've learned along the way.

[@AkberetBerhe-n2f]

Thanks for the info. I will try it.

[@masonbricke4568]

This was a staple of Catherine Ponder, the prosperity writer of the sixties and seventies. There were writers going back to the turn of the century who strongly advised the same thing.

[@MaryMorrissey525]

Love principles that are tested, proven, and repeatable :) Cheers Mason!

[@LessonsInLife]

Writing down your goals helps you to start concentrating and focusing on the activities that bring you closer to your goal, and you start taking better decisions. ;) - Marc Reklau

[@MaryMorrissey525]

Exactly! :) Cheers Marc!

[@dustywalker6490]

It's true! I find doing both is the Key. Imagine it and write it as if you have it, but also write a written road map/plan of the actions you will take on a daily basis to put "real" energy and efforts (work) into making it happen! #giraffeup

[@DionnesDiscography]

I'm gonna try this.... thanks.

[@Thefamousodette]

Ty!

[@PinkFlowers365]

thank you

[@dhan_boro]

So I'm gonna get it 👍 obviously!

[@chauhankirtan5778]

Thank you Love from India

[@MaryMorrissey525]

❤️

[@pharriss5779]

Good video thanks for sharing

[@mdjamaluddin2079]

Thank you so much madam

[@sanemiyashegardens-cooks-s3912]

I WATCHED YOUR TED TALK (RED DRESS) AND I JUST WANTED YOU TO SEE THE COMMENT I LEFT THERE: This wonderful woman literally spoke to my soul. I'm taking everything she just said right now and sharing it with 2 ladies now now coz that way i know it will get ingrained inside me. Before the day ends, I will share it with my partner too. Thank you for re-igniting my spark to see my year's drams through.

[@dustywalker6490]

Your Goals/Dreams: Imagine it and write it as if you have it, but also write a written road map/plan of the actions you will take on a daily basis to put "real" energy and efforts (work) into making it happen! State/Start with the End result in Mind, and then Reverse Engineer it backwards to Identify the steps required to get there. #giraffeup to get a free template and guide in you need any assistance.

[@MaryMorrissey525]

It is my pleasure, Sane! Thank you for sharing and passing the message along to your friends and family! Big hugs 🤗 #TeamMary

[@sanemiyashegardens-cooks-s3912]

@@MaryMorrissey525 SHE RESPONDED TO MY COMMENT!!! 💃 OMG!! I told your story. N I think something about you having been a teacher (and wanting to be one) just spoke to me. You see I was raised by 2 teachers. You have an unimaginable sense of authenticity and that makes people WANT to listen to you. Just a day 1 update from the 4 key areas of my life: 1. I ate only salad today. I need to lose at least 36kg by year end. 2. My partner n I reached common ground over an 2 week running issue via me being more understanding. I do want to mkw this work. We are both a smiles n video calls now.. Immediately 3. I started write ups on 3 projects I oversaw last year got publication. N loved it. 4. I reconnected with an old friend. He's literally outside. ALL THIS TODAY ALL BECAUSE OF YOU I'M BEYOND GRATEFUL WE HAVE AN APPOINTMENT 365 DAYS FROM NOW.

[@sanemiyashegardens-cooks-s3912]

FOR PUBLICATION

[@bobbycampbell9044]

interesting points ,if anyone else needs to find out about how to reach your goals in life try Sarparder Subliminal Starter (do a search on google ) ? Ive heard some incredible things about it and my mate got amazing results with it.

[@mdjamaluddin2079]

Thanks you so much Madam

[@TheAfghan009]

I am writing my Top 10 Goals before Bedtime. Is it as efficient as Morning .

[@sharonbookerconsulting]

My recommendation is that you do both. Write out your goal in the morning as soon as you get up and evening right before you go to bed.

[@devidaskhandagale2882]

Hi Mary. Just a small thing I would like to share. I see that the contents of your video are quite powerful. You would get much more views if you focus on being a little more audible. Your hand movements are too much and are distracting from the message. I might be wrong but thought of sharing. Maybe it can help. No offense.

[@MaryMorrissey525]

Cheers Devidas, I appreciate you commenting. Always looking to get better, so thank you 😊

[@erex9875]

are you deaf? She’s perfectly audible.

[@womenszone9206]

@@MaryMorrissey525 appreciate your positivity 😊

[@aashthachaubey6302]

Yes my experience is I used to write my wish for 110 times a day and read it for about like 110n× 10 times For 21 days- on very 22 nd day it comes true

[@camillaveri8584]

Is that true?

[@dukeramsaram1871]

How specific should I be when writing down my goal. For example, let's say my goal is to get $100. should I write "I want $100" or should I write "I have $100"?

[@MaryMorrissey525]

Hi Duke, "I have $100." You want to come from your dream as if it's already happened! Thanks for the question.

[@supercrazydesi]

Mary Morrissey thank you

[@pranavpendse8611]

@@MaryMorrissey525 Hello Mary Mam, You are an inspiration for us. Is this called Pyschoneuromotor technique. Love from India. My goal is "I am a Gentleman Cadet at Indian Military Academy by January 2021."Let's keep it secret.😁Thanks once again

[@BullyMangler]

You want the best way ? Do it like this: "I am happy and excited now that I have one hundred dollars. My friends and family sound happy for me.

[@dustywalker6490]

You can download a free goal setting template and 7 page guide at giraffeup.com, its free, and will show you how and why to write your goals down. Take care, and good luck!

[@natnaelsey6021]

❤❤❤ thank you

[@cherinhalechantry8786]

Your energy and passion is contagious. I just subscribed to your channel.

[@womenszone9206]

Dear Mary, does one's wish come true only through affirmations/penning down the goal .... Or simultaneously one has to work towards it to his/her best

[@tanumaymondal4590]

In which form should we write our goals like I want this car or like I am owning this car ???

[@sharonbookerconsulting]

You should write out your goal as if you already have what you want. "I am so happy and grateful now that I have..." Always come from a belief and feeling that you already have it.

[@Madi4321]

This lady seems very intelligent.

[@BullyMangler]

If you dont write your goals down then things are too vague and blows away ?

[@b.darielrodrigues4162]

Very good points

[@jtell723]

GILF. My short and long term goal is to hook up with this woman.

[@humbertotlaxcala7121]

I love your video Thanks

[@bhanuvikraman3308]

thanks for valuable informations

[@MaryMorrissey525]

It is my pleasure, Bhanu! Thanks for watching! #TeamMary

[@muskduh]

thank you!

[@khushboosahu2989]

Well explained

[@MaryMorrissey525]

Thanks :)

[@MultiDrummer19]

AMAZING

[@nackyding]

Thank you!

[@MaryMorrissey525]

My pleasure :)

[@rajunagial3883]

It was superb 👌

[@physicsmondal6537]

Writing down any of desire,goal is so powerfull than hard working.

[@MaryMorrissey525]

Definitely think it's a both/and 😊 The writing process is so important in codifying the process!

[@dustywalker6490]

Your Goals/Dreams: Imagine it and write it as if you have it, but also write a written road map/plan of the actions you will take on a daily basis to put "real" energy and efforts (work) into making it happen! State/Start with the End result in Mind, and then Reverse Engineer it backwards to Identify the steps required to get there. #giraffeup to get a free template and guide in you need any assistance.

[@AbhinayIrala]

GOOD video , thank you Madam

[@salthedreamer914]

my Dreamto be professional football player

[@mohmudgaryare6024]

Did you become?

[@alexisp.7190]

Could I type them down?

[@jjhuffstutler338]

Psych k has the same idea about left brain and right brain

[@indigoearthangel888]

Thank you for this info ♡

[@Knowledge_Talks_05]

How to write down our goal

[@marysherrill5701]

terrific, simple idea. Just DO It. take up a 7 day, 5 sec challenge! Idareya

[@her4592]

How many times we should write our goals

[@MaryMorrissey525]

Some would say everyday, Hema! This can re-connect you to the goal every time you do it, and repetition is key as you set goals, and start to come from the vision you've set for yourself. Have you started to write down some goals?

[@her4592]

@@MaryMorrissey525 daily how many times mam

[@MaryMorrissey525]

If you did this one time per day for 21 days, I think you would really start to see molecules move :)

[@markneilparonda5124]

@@MaryMorrissey525 Ma'am, Will it work if I write down "I earn Seven Thousand U. S. Dollars every month" for the whole year?

[@dustywalker6490]

You can download a free goal setting template and 7 page guide at giraffeup.com, its free, and will show you how and why to write your goals down. Take care, and good luck!

[@BeFoundOnTheWeb]

You say write them down for the next seven days. What about beyond that? Would it help to get into the habit of writing down goals every day? Also, what tense should I use? Present tense or future? I am making $10,000 this month from my business or I will make $10,000 this month from my business?

[@Catvideos-z4r]

Present Tense

[@sharonbookerconsulting]

Continue to write out your goal daily until you see what you want in your current reality. Always write your goal from a place of already having it.

[@thatmaestro]

Thanks Mary! :)

[@cat24go]

do I write my goals for the 7 days , same goals?

[@dustywalker6490]

You can download a free goal setting template and 7 page guide at giraffeup.com, its free, and will show you how and why to write your goals down. Take care, and good luck!

[@dcyoungfly187]

I been so so blessed to receive so much wisdom today from u & many more ppl I have a strong feeling that tomorrow will bring me the same.

[@MaryMorrissey525]

And so it is! Big hugs from me 🤗

[@dexdsouza]

If we have more than one goal, Can we write it in the form of a story?

[@MaryMorrissey525]

Sure thing, the important part is taking the physical action of writing it down vs. the nebulous, unrestricted mind.

[@dexdsouza]

So I have to write it only for seven days only?then what do i need to do after that?. Take action and believe?

[@dustywalker6490]

You can download a free goal setting template and 7 page guide at giraffeup.com, its free, and will show you how and why to write your goals down. Take care, and good luck!

[@dustywalker6490]

Yes!!!! Your Goals/Dreams: Imagine it and write it as if you have it, but also write a written road map/plan of the actions you will take on a daily basis to put "real" energy and efforts (work) into making it happen! State/Start with the End result in Mind, and then Reverse Engineer it backwards to Identify the steps required to get there. #giraffeup to get a free template and guide in you need any assistance.

[@02semira07]

Everyone says "write down your goal everyday". No one is saying HOW to write down your goal everyday. Is it repeated sentence or different sentence everyday. What if you get bored of writing the same sentence over and over. What exactly do you write?!

[@sharonbookerconsulting]

Great question. It should be the same sentence everyday. Here is a template you can use: "I am so happy and grateful now that I have..."

[@noorjoe4348]

My dream is to become a police officer in NEWYORK.

[@graphiquedesignerboy]

Noor Joe are u working towards it? Would like to see a positive response!

[@RIMJANESSOHMALOOG]

U might regret it though :d

[@IYeleven]

AAAjMMMiRRR Ikr 😐

[@mspixiedust100]

More power to you! How did it go?

[@bhicks1098]

Noor Joe , you wanna become a slave of the system? Out of all the jobs in the world, that's your goal? Talk about aiming low

[@physicsmondal6537]

How to control our mind to do anything which i want?

[@MaryMorrissey525]

Your mind is a tool filled with so much more power and potential and is greater than any circumstance than we can even imagine.

[@sanghamitrasahoo3307]

Please tell me how many times shall we write our goals in a paper 😣😣😣👆👆👆

[@MaryMorrissey525]

I recommend doing it everyday, Sanghamitra! #TeamMary

[@TaterChip91]

ASMR G.O.L.D.

[@anubhavsingh4643]

My dream is to become an actor in Hollywood. How should I write this?

[@MaryMorrissey525]

Anubhav, check out this blog I wrote about Jim Carrey. It's his story about how he pinpointed what he'd love as an actor and the steps he took as an unknown actor. I think it'll help you clarify some thoughts on how to live into your dream of being an actor in Hollywood! Check it out here: marymorrissey.com/blog/achieve-your-goals-like-jim-carrey-in-dumb-and-dumber/

[@dustywalker6490]

I agree with @Mary Morrissey and the BLOG. Also, Imagine it and write it as if you have it, but also write a written road map/plan of the actions you will take on a daily basis to put "real" energy and efforts (work) into making it happen! State/Start with the End result in Mind, and then Reverse Engineer backwards to Identify the steps required to get there. #giraffeup to get a free template and guide in you need any assistance.

[@mspixiedust100]

Subbed!

[@4everDreamcast]

I soon will be super rich in dunia and akhirat ~

[@maheshbhosale1009]

love u

[@saravahidijafari3280]

My goal is to be a highest-paid Pharmacist who changes industry with new products♥️ amen 🙏🏽

[@JulianPuenteMartinez51327]

Lmao what's up with her chain 😂

[@BoriPR82]

noor what's stopping you from becoming one

[@civilengineersstand1858]

Mam really good....... But I love you

[@noorjoe4348]

City

[@natalwee854]

My dream is: When I'm older I wanna move to Korea and be a k-pop idol :D It'll never happen but yea... (._. )

[@hibadziri]

AWESOME EXO LOVERZ why ''older''???just try to plan fo it and you'll make it..try to live your dream as soon as possible!!

[@alijrar3025]

افلتم

[@bigsmokeaparicio]

You need to get a better microphone, i can hear the saliva as ypu speak through the whole video its annoying

[@JLW667]

3:07 Clarity 2:19 The Act of Writing it Down 3:05

[@BoriPR82]

noor what's stopping you from becoming one