The Powerful Realization of Self Worth, Guided Meditation

This is an Original 5 minute guided meditation recorded by us. It is our sincere wish that you come to a realization of your self-worth. May you see yourself as a valuable and unique human being, independent of external factors such as achievements, appearance, or social status. May you learn to treat yourself with compassion and kindness, shedding negative self-talk and limiting beliefs that hold you back. Embrace your strengths and weaknesses, for they are both essential parts of who you are and opportunities for growth.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@emilyruth8419]

"You are now feeling the energy of being worthier than before and therefore, you are no longer a match to that which doesn't value you." This was powerful for me. Thank you!

[@5minutesbygreatmeditation]

Thank you Emily :)

[@alison5009]

Agreed, @Emily! Loved this!

[@aj_matos]

Just before this meditation, I was journaling about how I am finally ready to embrace my worth and how I am no longer allowing myself to hold back. I refuse to believe that this is a coincidence, It is destiny. Thank you ❤

[@mujganos]

I cried during this but it left me with the sweetest feeling of relaxation and relief. This is a beautiful meditation, thank you so much 🙏🏻💕

[@5minutesbygreatmeditation]

Thank you Oyku :)

[@jefftomasek5077]

“You are a gift to this planet” What a beautiful and powerful statement!!! Great work today!!

[@5minutesbygreatmeditation]

Thank you so much Jeff :)

[@anitataide7971]

I listen to your meditations every morning and encourage my friends to do so, as well. Your voice is very soothing and your words are kind and uplifting. Also, thank you for being genuine and not pushing us to listen to these “every day for a month to see results” like some others do.

[@5minutesbygreatmeditation]

Thank you so much Anita, we are so glad you are enjoying them :) Thank you !

[@aliicendll]

They say that because the brain takes around 21 days to form a habit and impress a subconscious belief. But it’s a limiting belief to say you need a month. Your brain works however fast you believe it works

[@marisacooper5364]

I have to tell you, the host and the community, that you’ve become my best support in navigating my emotional health and healing. I am truly grateful for the daily meditations that you offer, for all the internal tools and practice you’ve enlightened me to, and most importantly showing myself how to become my own best friend. 💞 take good care all

[@5minutesbygreatmeditation]

Thank you so much Marisa, we're so glad you are finding them helpful. Thank you!

[@pix3188]

I've always had a big ego for my achievements... until I fell for this girl. I, me, let it all away to dedicate and invest time into part of her life, only to be discarded by the end of it. Now I realize who I used to be, and the future I have in front of me. It really hit me when you told me to think of it as a choice, which reminded me of how coincidentally this whole relationship was. Thank you, I will now choose a different path, not one that's easy for me to just relax and narcissistically look at myself, and definately not one where I'd have to sell what I'm worth either. Perhaps there could've been multiple ways to approach her whilst keeping my self-value, but that's far gone now.

[@oksanakurdjukova5260]

This one is so special and heartwarming for me! 😍🌺 Definitely will come back to it again! 💜 Thank you so much! Sending you love! ❤️

[@5minutesbygreatmeditation]

Thank you so much Oksana :)

[@jacksonfamilyaccount7768]

Anyone else getting strong supportive loving mother vibes that they've never had from anywhere else before?

[@Jufu83]

This one hit home…so absolutely beautiful! Thank you, thank you! 🥹❤️🙏✨

[@5minutesbygreatmeditation]

We are so glad it was helpful to you Julie :) Thanks again!!

[@arlenedavila5713]

Thank you for this meditation. I was feeling worthless down about myself about been treated not well in a relationship. I realize I'm worthy and precious and feel good about me and there a wonderful world out there and a future relationship will come to pass. Thank you ❤

[@erinpompa]

Thank you listening to this the wind is blowing and outside sounds. Beautiful and powerful thank you

[@annapk27]

Wow this was incredible. I will for sure be doing this one every morning! Thank you!!

[@5minutesbygreatmeditation]

Thank you so much Anna, we're glad you enjoyed it :)

[@tonimmarquardt]

This is what I needed today! I did have a little doubt trying to creep in, but made the choice to say nope! Thank you for the beautiful reminder ❤

[@anthonyourbrother]

💖 Thanks again and again, Miss. I'm feeling lucky and blessed to have found these sessions. They are perfect little resets throughout the day. I'd recommend them to anyone and everyone struggling or stressed. Her vocals are magic.. Chaotic thoughts can become a zen garden. The way that GM breaks them into 5, 10, and 20 minute sessions is perfect for me. Also, the little nuances of fresh words and the cadence in her delivery is so so lovely. It feels so amazing and uplifting watching the chaotic thoughts dissolve, the zen garden more clear and colorful, suddenly there is trickling water, textures, tones and peacefulness. GM keeps upping their game and I'm proud and grateful for them. The work that this channel is doing here for us all, creating for us is brilliant, profound, and valuable, spread the word. 🙏 💖🌊✈️🫶🕊🌎⚕️⚕️⚕️

[@5minutesbygreatmeditation]

Thank you so much for the lovely words. We appreciate you so much!

[@tamaragardypie]

Thank You🙏🙏🙏 I deeply appreciate your meditations. They are pure truth and bring me back to the now and to the love that I and we all exist as. I become disconnected from my essence, my source, your meditations assist me in realigning with the source energy I am. That we all are.

[@5minutesbygreatmeditation]

Wonderful!

[@chrisr761]

Love you're self and give love to all. Thank you for loving us 💛

[@5minutesbygreatmeditation]

Thank you Chris :)

[@mikaelam5368]

I sobbed to this today, but it was the biggest release that I needed. Thank you ❤

[@cassondrar-ok2ki]

I don’t know how you do it!!! But this was exactly What I need to hear today because i recently created boundaries and level up without realizing what I was doing. This meditation was like my spirit guides telling this is what’s going on. Thank you so much!!! 🙌🏾🙌🏾🙌🏾🙌🏾

[@5minutesbygreatmeditation]

You are so welcome Cassondra :)

[@lobstergirlo]

I cried this was so beautiful.

[@alejandrapina2947]

Thank you so much!!!!!!!!!

[@AnaOliveira-rf2xw]

This meditation brought me to tears, thank you for helping me to heal ❤

[@user-gc3zy9lo7s]

This hit all the right things this morning. Gentle tears are flowing and I feel open and at peace. Thank you!💛

[@awilson59]

I love how peaceful and serene this is. Her voice is so sweet and angelic. Very beautiful meditation ♥️

[@Thi-Sen]

Seeing doubt as a choice really spoke to me.

[@maryanndelrio9377]

So appropriate. Thank you. 🙏♥️🙏

[@Giannah.marie.111]

Thank you so much for this amazing meditation. 🧿🫶🏻🪬

[@Jiggyjetson]

Thank you 🙏🏾

Wow! Such a powerful affirmation mediation. I have am currently on the journey of detachment and letting go and a major aspect of which I have to remove is limiting and false beliefs. I am unlearning the lies and relearning the truth, that I am worthy and that I am powerful. It’s a battle but with these constantly affirming these affirmations, I am able to seek the good that lies within and unlock my power, it’s a process but I am so excited for this new chapter of really honing in on self - love and discipline ❤️🦋xx

[@Jufu83]

Thanks!

[@5minutesbygreatmeditation]

Thank you again Julie.. Thank you!!!

[@lornathompson9958]

Thank you.

[@Stephanie_TheLightworker]

Thank u for posting ❤ I love soul school

[@lenakataeva7525]

Here we go again. It was so needed before going to my work place. Thanks! Good luck everyone! You can do it whatever you're doing 🍀

[@iranianrapfun6821]

Thank you so much

[@lorelailuna]

Much needed during this Venus rx. It’s been challenging but I’m leaning in 💚

[@scentsoftravelmeditation]

Just wow I have been meditating intensely for 6 years & a half. I have done so many guided meditations but this channel is one of the best Thank you from the bottom of my heart 💜 Namaste

[@gildagan8020]

You are amazing!!!

[@andrewsmith7554]

Thank you great meditation 😊❤

[@pinkfruit88]

Powerful ❤

[@lisamc6626]

Thank you for helping me remember 🥰🤩

[@anupranona]

Thanks a lot for this video, May God bless the whole team who has created it.

[@pure-pisces9980]

AMAZING/BEAUTIFUL!!....So what I needed 😢... Thankyou so much for your beautiful voice & meditations ❤

[@tammym7940]

This is in align with the direction I have been dragging my feet. I needed to hear this. I have been in the public health field for decades. Tossed away when the funding runs out. I have been in a week long journey to change the direction of my life. Thank you! Thank you! Namaste

[@andrewkratz226]

Wonderful, thank you

[@TyshaeMorris]

My favorite meditation on this channel to date! It's so powerful & I listen to it multiple times a week. You've helped me realize that I'm worthy because I just am & I don't have to prove it. I'm leveling up mentally & am no longer a vibrational match for that which does not honor/value me. I'm my own way out of whatever situation that doesn't see my worth. Someone's inability or unwillingness to see my worth is not a reflection of who I am. I know my worth & I refuse to settle for anything less than what I want, need, & deserve! Thank you! ❤

[@5minutesbygreatmeditation]

Amazing, thank you so much Tyshae :) We love that!

[@TyshaeMorris]

@@5minutesbygreatmeditation 😁

[@belliyt]

Somehow the meditations always fit what I didn't know I needed. Thank you 🫶

[@5minutesbygreatmeditation]

Perfect!

[@sudi1353]

It's so soothing, everytime I feel slightly low and do this, I instantly feel better. Your voice & words touch my heart. Thank you so much! This is my new favourite and now I look forward to do this everyday. ❤

[@5minutesbygreatmeditation]

You're so welcome!

[@sudi1353]

@@5minutesbygreatmeditation ❤

[@divinelyguided1144]

🤯🤯🤯 powerful thank you 🙏🏾

[@rawrs6488]

This was so short but the messages were so uplifting and empowering tq

[@harmonichealingreiki1521]

Thank you. That was beautiful ❤

[@LinaBundell2207]

This is the first time I have listened to your meditation, it's beautiful 💗 I love it 🫶 it was the perfect start to the day, I can't wait to listen to more. We are worthy, the world is our oyster 🦪 doors are being opened left and right ☺️🩷🌸🙌

[@gregedgemon1328]

Thank you so for very much for this extremely powerful and uplifting start to my morning. Your worth and value of uplifting others is appreciated and loved.

[@5minutesbygreatmeditation]

Thank you so much Greg :)

[@MyUuuiii]

Wow. Again, wow. Really I have no words. Thank you!

[@5minutesbygreatmeditation]

You are so welcome!

[@missbliss4life]

Amazing. Tears flowed and my being expanded with this meditation. Thank you 🙌🏾

[@5minutesbygreatmeditation]

You are so welcome missbliss4life :)

[@andreagambino7366]

This was exactly the meditation and teachings I needed to receive right now. I’ve been meditating for a little over a year now, steadily because of these beautiful offerings you all put together across your channels. Thank you so much for the tremendous wisdom and invitation you offer to the world. This has transformed my thinking and being. Thank you from the center of my heart. ❤

[@5minutesbygreatmeditation]

Great job Andrea! and thank you :)

[@user-tk1mo7xs9h]

thank you so much! you are a girft to the world!

[@5minutesbygreatmeditation]

Thank you so much 4e :)

[@paigesmith4256]

Thank you so much for this. I’m really struggling at the moment and this was beautiful Had me crying thank you x

[@5minutesbygreatmeditation]

You got this!

[@mjones1538]

thank you, i am everything i need to succeed 💗

[@5minutesbygreatmeditation]

You got this!

[@abdalrahmanmahmoud9209]

Thank you!❤

[@5minutesbygreatmeditation]

You're welcome 😊

[@josephinebolton2695]

This is really helpful for me, I feel so different listening to this 😊❤

[@brendasmith7345]

So so good. Thank you very much! 🧡

[@5minutesbygreatmeditation]

You are so welcome!

[@SweetBunny706]

Thank you so much!

[@5minutesbygreatmeditation]

You're welcome!

[@meld431]

Thank you so much for your work! I really like the wording you choose to use, it's so different from anything ive come across before. Think it can be especially helpful for those that still have some disbelief in themselves so thank you

[@5minutesbygreatmeditation]

Thank you so much!

[@winston9505]

Thank you 🙏

[@5minutesbygreatmeditation]

You’re welcome 😊

[@madawageises2468]

This is a powerful meditation. A must to listen regularly. I appreciate this ❤❤❤

[@5minutesbygreatmeditation]

Thank you so much Madawa :)

[@gracel1814]

You're an amazing writer! Everything you descirbe is put so beautifully and thoughtfully, I can only hope to write that well someday. Thanks for the awesome meditation!

[@maryschlotter108]

Thank you🙏🏻🕊🌷

[@5minutesbygreatmeditation]

You are so welcome Mary :)

[@TaylorMorley-fi5sp]

I’ve been listening to this for two weeks straight, every time I’m feeling a bit uneasy I literally hear the words in this go through my mind and I feel so much peace. The most beautiful meditation

[@5minutesbygreatmeditation]

Thank you Taylor, so glad it's been helpful :)

[@jiyejiae]

It's my first time to smile while meditating :) I felt the affirmations so much. Thank you for this.

[@5minutesbygreatmeditation]

Wonderful!

[@Lolligaggin_]

This was so so good!!! I felt a real connection with the narrator, she called me “dear love” and her “oops” was great. Thank you for being the guide in my journey to wholeness, these mediations help so so much! Thank you!!!!!

[@5minutesbygreatmeditation]

Glad you enjoyed it Marissa, thank you :)

[@heartsoffire5634]

Beautiful!❤

[@5minutesbygreatmeditation]

Thank you! 😊

[@abilesiali]

As a chronic over-thinker, I just want to say thank you to this channel + the main channel for being an anchor whenever anxiety visits. ❤️

[@5minutesbygreatmeditation]

Thank you so much Abigael :)

[@oneinakrillion.]

Great as always love your meditations. :)

[@5minutesbygreatmeditation]

Thank you so much!

[@bbradley280]

Meditation is definitely a good mental health break from all the craziness.

[@samanthachandler]

Thank you that was lovely ❤

[@5minutesbygreatmeditation]

You’re welcome 😊

[@ownimprovements7517]

That was beautiful thank you. I really needed to hear that today

[@5minutesbygreatmeditation]

Glad it was helpful!

[@nicholeenan2747]

Thank you...

[@5minutesbygreatmeditation]

You're welcome!

[@obaidnajm]

Good morning Love🌺🙏🌻❤💕🌹🌈🌷

[@5minutesbygreatmeditation]

Good morning Obaidnajm :)

[@Victoria_08_]

Thank you this was amazing🩷

[@5minutesbygreatmeditation]

Glad you enjoyed it!

[@taha.mbaher]

Beautiful

[@5minutesbygreatmeditation]

Thank you!

[@karinschneider5888]

Have you ever considered doing a meditation worldwide? All over the world at the same time? Perhaps a little longer. I think it would be amazing feeling connected with people all over the world at the very same time. What do you think?🙏🥰

[@adrienncseh1013]

❤

[@timblevins6101]

🥰!

[@middlemistred2788]

💖

[@jakehenderson746]

🌻

[@TheeJoieDeVivreGarden]

🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾…

[@supriyasurender5906]

💛💛💛💛

[@elizabethperkins2502]

Thank you 🤍

[@5minutesbygreatmeditation]

You’re welcome Elizabeth😊

[@anouchkaanouchka4597]

🙏🙏🙏🥰

[@abdulazizalsufyani9655]

Thaaaaaaaaaaaaaaaaanks for the great work, keep it up 🌷🌷🌷🌷🌷🌷😂🌷🌷

[@5minutesbygreatmeditation]

Thank you too

[@stephaniediaz8059]

🧠👏❤️

[@sallewellyn0]

And I'm crying..

[@ned__schneebly]

Im crying, too, but we got this, bro

[@cliodhnadoherty2409]

🩵✨🌺🍃

[@marG520]

I’m grateful for this exact message I need🪬🙏🏼🪷

[@AnshitaArora]

I'm the universe wrapped in skin ❤️‍🩹

[@mishmosh73]

EXACTLY what I needed this morning to affirm the internal battle and resolution found on my mat. Getting over myself/doubts and reprogramming my mind to limitless beliefs isn't always so tough for me, but this morning it was a battle. Only when I listened to this meditation was it realized that the struggle was won by the new program today. 🥹🥹🥹 Thank you, so deeply.

[@Mimiduhhhhhhhh]

Thank you so much

[@YuliaEnergyHealing]

Thank you 🙏

[@5minutesbygreatmeditation]

You’re welcome 😊

[@kookykidzwithmadskillz]

❤

[@ke6197]

Thank you 🙏

[@5minutesbygreatmeditation]

You’re welcome 😊