The Powerlifting Warm-up Circuit That Dave Tate's Athlete's Use | elitefts.com

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elitefts

elitefts

Күн бұрын

Пікірлер: 21
@Bigwerk
@Bigwerk 6 ай бұрын
I can’t get over the fact that this video only has 35,000 views.. this is one of the most valuable videos I have ever seen while lifting
@j.a.6866
@j.a.6866 5 жыл бұрын
4:27
@jayc8442
@jayc8442 5 жыл бұрын
Thanks for this Dave, I wish I had taken warm ups seriously years ago. Always learn something from your videos
@rugby4eva6
@rugby4eva6 4 жыл бұрын
Fantastic advice Dave that all makes tons of sense. As this was posted such a long time ago, it would be good to hear peoples' thoughts around how this can be executed in a regular gym. Let's say you grab the last rack and all other machines are taken - what do you do? My suggestion: bands! Get a band and you can do all of the upper body movements with it. Hammys - RDL, or even glute bridges if needed. Again, really helpful info Dave, especially around why you suggest doing these movements.
@KenshinU323
@KenshinU323 5 жыл бұрын
Great video, I’ve been wanting to see this in more detail ever sense it was mentioned in the podcast.
@liftlabperformance
@liftlabperformance 5 жыл бұрын
Great video. Proves it isnt supposed to take an hour.
@seekn.destroy4064
@seekn.destroy4064 5 жыл бұрын
It was a warm up though. She's going to lift for an hour and a half.
@bennygilligan
@bennygilligan 5 жыл бұрын
Looks brilliant
@TheRyanMK
@TheRyanMK 5 жыл бұрын
More Videos like these!!
@DamianBrown
@DamianBrown 5 жыл бұрын
Exactly what I needed to see! Thanks
@anthonybronaughjr3710
@anthonybronaughjr3710 5 жыл бұрын
Thank you. I ended up followed along
@bassmuscle101
@bassmuscle101 5 жыл бұрын
I just did this and got a sick pump before starting my main lift.
@joshuamichael4312
@joshuamichael4312 5 жыл бұрын
When did Paul Senior stop building motorcycles and start coaching powerlifting???
@closegripbenchpress489
@closegripbenchpress489 5 жыл бұрын
he has the biker stache
@highviewbarbell
@highviewbarbell 3 жыл бұрын
my dad went to high school with Paul Sr. though he was a couple years younger; if I remember Paul Sr. was a talented wrestler and probably did also do a good bit of lifting himself!
@drinkinouttacups2665
@drinkinouttacups2665 2 жыл бұрын
@@highviewbarbell yeah lifting our spirits with years of entertaining content
@EpictheEpicest
@EpictheEpicest 5 жыл бұрын
The gorilla faces on the kettlebells freaked me out for the first bit of the video xD
@RyanAl92
@RyanAl92 3 жыл бұрын
0:19 Look at those amazing kettlebells.
@roidwizard2679
@roidwizard2679 5 жыл бұрын
Sounds like someone at elitefts listens to Every Time I Die 😎
@TroyRandall1
@TroyRandall1 3 жыл бұрын
The Butcher? Andy Williams
@kylelopes4150
@kylelopes4150 5 жыл бұрын
Hmmmm, This is exactly what Louie S Recommends for a warm up minus the seated rows and pull downs which is weird that you want to warm up in a seated position but ok... thanks Louie
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