The Powerlifting Warm-up Circuit That Dave Tate's Athlete's Use | elitefts.com

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[@Bigwerk]

I can’t get over the fact that this video only has 35,000 views.. this is one of the most valuable videos I have ever seen while lifting

[@j.a.6866]

4:27

[@jayc8442]

Thanks for this Dave, I wish I had taken warm ups seriously years ago. Always learn something from your videos

[@rugby4eva6]

Fantastic advice Dave that all makes tons of sense. As this was posted such a long time ago, it would be good to hear peoples' thoughts around how this can be executed in a regular gym. Let's say you grab the last rack and all other machines are taken - what do you do? My suggestion: bands! Get a band and you can do all of the upper body movements with it. Hammys - RDL, or even glute bridges if needed. Again, really helpful info Dave, especially around why you suggest doing these movements.

[@KenshinU323]

Great video, I’ve been wanting to see this in more detail ever sense it was mentioned in the podcast.

[@liftlabperformance]

Great video. Proves it isnt supposed to take an hour.

[@seekn.destroy4064]

It was a warm up though. She's going to lift for an hour and a half.

[@bassmuscle101]

I just did this and got a sick pump before starting my main lift.

[@bennygilligan]

Looks brilliant

[@TheRyanMK]

More Videos like these!!

[@DamianBrown]

Exactly what I needed to see! Thanks

[@anthonybronaughjr3710]

Thank you. I ended up followed along

[@joshuamichael4312]

When did Paul Senior stop building motorcycles and start coaching powerlifting???

[@closegripbenchpress489]

he has the biker stache

[@highviewbarbell]

my dad went to high school with Paul Sr. though he was a couple years younger; if I remember Paul Sr. was a talented wrestler and probably did also do a good bit of lifting himself!

[@drinkinouttacups2665]

@@highviewbarbell yeah lifting our spirits with years of entertaining content

[@EpictheEpicest]

The gorilla faces on the kettlebells freaked me out for the first bit of the video xD

[@RyanAl92]

0:19 Look at those amazing kettlebells.

[@roidwizard2679]

Sounds like someone at elitefts listens to Every Time I Die 😎

[@TroyRandall1]

The Butcher? Andy Williams

[@kylelopes4150]

Hmmmm, This is exactly what Louie S Recommends for a warm up minus the seated rows and pull downs which is weird that you want to warm up in a seated position but ok... thanks Louie